Mon 30th Aug 2021 at 10:44am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
20:15
Miles
2.25
Min/mi
9:00
Pacing
92%
WAVA
56.28
Stride(cm)
97
Cals
280
Cadence
184
BPM
178
%MHR
101
B/mi
1600
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 175/187bpm [1659b/mi] 125cal
2) 1m - 8:39(8:39/m) 186/196bpm [1608b/mi] 128cal
3) 0.25m - 2:07(8:26/m) 166/190bpm [1399b/mi] 27cal

9:29 8:39 2:07

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	140 123-153	1568	180 174-186	3/0
0.13	1:18	36	9:29	155 153-157	1471	181 176-182	0/2
0.19	1:57	39	10:29	166 156-171	1739	181 178-182	4/1
0.25	2:36	39	10:21	170 169-173	1759	181 178-184	3/0
0.31	3:13	38	10:02	171 171-172	1715	182 182-182	3/0
0.38	3:50	37	9:55	174 171-178	1727	182 182-182	3/0
0.44	4:27	37	9:48	182 179-184	1785	182 180-184	3/0
0.50	5:00	32	8:40	183 181-184	1586	182 182-182	3/0
0.56	5:37	37	9:48	184 181-185	1803	183 182-184	2/0
0.63	6:09	32	8:35	186 185-187	1596	183 182-184	1/2
0.69	6:42	33	8:49	185 184-187	1630	185 184-186	1/2
0.75	7:13	31	8:20	184 183-186	1534	182 182-184	0/4
0.81	7:49	36	9:37	185 184-186	1779	184 182-186	1/2
0.88	8:24	35	9:18	185 183-186	1719	181 180-184	1/2
0.94	8:55	31	8:23	185 182-186	1552	183 180-186	0/3
1.00	9:28	33	8:46	185 185-186	1622	184 182-186	0/7
1.06	10:01	33	8:49	188 185-189	1657	186 184-188	0/3
1.13	10:34	33	8:47	190 189-193	1667	185 184-188	1/1
1.19	11:08	34	9:01	190 188-192	1714	185 184-186	1/0
1.25	11:42	34	9:04	187 186-189	1695	182 180-184	1/4
1.31	12:16	34	9:02	186 183-188	1680	183 180-186	0/5
1.38	12:49	33	8:54	186 183-188	1655	185 182-186	0/5
1.44	13:21	32	8:35	182 180-183	1563	186 184-186	0/4
1.50	13:53	32	8:29	183 182-184	1551	186 184-186	0/3
1.56	14:25	32	8:31	184 183-185	1568	186 186-188	0/4
1.63	14:58	33	8:43	188 185-190	1640	186 182-186	0/4
1.69	15:31	33	8:47	189 188-191	1660	184 180-186	0/2
1.75	16:02	31	8:18	192 188-196	1595	187 184-190	0/5
1.81	16:33	31	8:15	186 183-189	1534	187 186-188	0/2
1.88	17:04	31	8:19	183 180-186	1521	187 186-188	0/4
1.94	17:34	30	8:01	181 180-182	1452	187 184-188	1/2
2.00	18:07	33	8:42	181 179-183	1574	186 186-186	1/1
2.06	18:38	31	8:22	185 181-190	1549	186 184-188	1/1
2.13	19:11	33	8:41	165 151-181	1432	187 186-188	0/1
2.19	19:42	31	8:13	154 149-156	1265	188 188-188	0/1
2.25	20:14	32	8:38	154 153-156	1330	188 186-190	0/2

Heart

178/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 74m, Flat prediction 19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	9:52
See your biggest climbs

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.3	20:15	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.47%	More
800m	4:09	8:20	51.14%	More
1km	5:13	8:23	53.06%	More
Mile	8:31	8:31	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.83
5km	28:31	9:11	56.14
5M	47:13	9:27	55.44
10km	59:26	9:34	55.10
10M	1:38:26	9:51	55.12
Half	2:11:03	10:00	54.42
20M	3:25:13	10:16	55.07
Mara	4:33:13	10:26	55.15

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