Mon 30th Aug 2021 at 10:02am by cathrobinson

Walk > General

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Time
59:33
Miles
1.48
Min/mi
40:14
Stride(cm)
35
Cals
183
Cadence
116
BPM
82
%MHR
45.3
B/mi
3280
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Walk along Cayton beach. Bit breezy so we called it a day and headed home.

Split Summary
===
1) 1m - 37:05(37:05/m) 73/92bpm [2708b/mi] 110cal 29/82rpm
2) 0.48m - 22:28(47:01/m) 80/125bpm [3762b/mi] 73cal 22/64rpm

37:05 22:28

Pace

37%

13%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	82 77-86	1570	124 120-126	2/5
0.13	2:15	1:04	16:58	82 77-86	1391	123 116-128	0/11
0.19	3:23	1:08	18:02	80 75-85	1443	124 122-124	0/12
0.25	4:41	1:18	20:43	77 72-81	1596	122 106-126	1/6
0.31	12:38	7:57	2:07:13	69 58-77	8778	109 98-118	0/3
0.38	14:13	1:35	25:17	74 57-82	1871	118 80-164	0/13
0.44	15:39	1:26	22:59	78 76-81	1792	110 108-110	2/3
0.50	21:12	5:34	1:28:58	64 55-77	5694	113 98-116	1/2
0.56	22:26	1:13	19:29	72 60-82	1403	115 112-118	1/1
0.63	23:38	1:12	19:14	83 81-84	1597	116 116-118	2/2
0.69	24:48	1:10	18:38	89 86-91	1658	116 116-118	1/2
0.75	31:45	6:58	1:51:25	72 61-85	8022	109 98-116	2/2
0.81	33:17	1:31	24:22	82 80-84	1999	116 114-116	3/1
0.88	34:34	1:17	20:31	84 82-86	1723	114 108-116	2/2
0.94	35:50	1:16	20:15	82 79-86	1661	114 110-118	2/1
1.00	37:05	1:15	20:08	83 80-85	1671	114 112-118	1/2
1.06	48:13	11:08	2:58:02	67 51-86	11928	109 102-118	1/0
1.13	50:10	1:57	31:15	68 56-82	2125	113 112-118	1/2
1.19	52:47	2:37	41:48	96 77-118	4013	105 82-116	8/0
1.25	54:00	1:13	19:28	104 88-120	2024	109 106-112	8/0
1.31	55:16	1:16	20:19	119 114-123	2417	124 118-126	14/0
1.38	56:21	1:05	17:20	119 117-122	2063	124 116-128	13/0
1.44	57:24	1:03	16:52	109 100-119	1839	125 122-128	10/1
1.48	59:33	2:09	53:27	91 76-100	4865	124 120-128	3/0

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 10.2%	26:50
See your biggest climbs

Cadence

116 (164 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	15:45	31:40	More
1km	22:39	36:26	More
Mile	36:53	36:53	More

Predictions

Dist	Time	Per Mile

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