Mon 30th Aug 2021 at 9:17am by Sampson

Run > General

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Time
25:53
Miles
2.65
Min/mi
9:46
Pacing
90%
WAVA
42.39
Stride(cm)
104
Cals
315
Cadence
158
BPM
148
%MHR
72.5
B/mi
1444
Asc(m)
238
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:07(6:17/km) 135/148bpm [849b/km] 111cal 9.54/11.62kmph
2) 1.61km - 9:33(5:56/km) 155/171bpm [920b/km] 123cal 10.11/12.36kmph
3) 1.05km - 6:12(5:55/km) 159/175bpm [940b/km] 81cal 10.16/11.12kmph

10:07 9:33 6:12

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	102 73-122	919	158 154-162	14/4
0.25	2:16	1:09	9:10	126 120-133	1154	160 154-164	13/2
0.38	3:22	1:06	8:45	136 129-147	1190	161 158-164	1/6
0.50	4:43	1:21	10:47	141 138-146	1519	161 156-164	12/3
0.63	5:59	1:16	10:10	142 140-145	1444	162 158-164	17/9
0.75	7:23	1:24	11:10	140 135-143	1563	160 158-162	16/13
0.88	8:43	1:21	10:46	143 140-147	1540	160 156-164	20/8
1.00	10:08	1:24	11:15	143 139-148	1608	159 156-160	17/8
1.13	11:22	1:15	9:57	144 142-149	1434	158 154-160	15/11
1.25	12:28	1:05	8:42	149 145-154	1297	160 156-162	19/18
1.38	13:40	1:12	9:37	146 144-149	1405	159 156-162	14/11
1.50	14:50	1:11	9:24	150 145-154	1411	161 158-162	14/11
1.63	16:03	1:12	9:38	152 148-162	1463	157 154-160	24/18
1.75	17:13	1:10	9:21	167 163-170	1561	152 148-156	0/30
1.88	18:23	1:10	9:23	166 163-168	1559	154 152-156	5/28
2.00	19:40	1:17	10:16	165 164-171	1695	157 154-160	23/6
2.13	20:59	1:19	10:30	170 165-175	1784	157 154-160	8/14
2.25	22:09	1:10	9:16	166 159-170	1539	157 154-160	14/12
2.38	23:18	1:09	9:16	158 150-162	1463	157 154-160	14/31
2.50	24:27	1:09	9:16	152 146-158	1407	157 154-160	13/8
2.63	25:38	1:11	9:26	151 147-153	1425	158 156-162	9/11
2.65	25:53	15	9:01	150 149-151	1352	157 156-158	1/6

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 95m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 19.4%	11:44
29 15.1%	11:23
17 16.4%	9:28
17 15.8%	9:42
12 5.5%	8:48
12 7.3%	11:18
See your biggest climbs

Cadence

158 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	2.6	24:59	9:46
Walk	3.5	150	0.1	54	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	33.26%	More
800m	4:36	9:16	36.61%	More
1km	5:47	9:18	38.23%	More
Mile	9:26	9:26	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.38
5km	30:38	9:52	42.21
5M	50:44	10:09	41.69
10km	1:03:53	10:17	41.46
10M	1:45:46	10:35	41.44
Half	2:20:50	10:45	40.90
20M	3:40:32	11:02	41.39
Mara	4:53:37	11:12	41.45

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