Mon 30th Aug 2021 at 9:30am by MattT
Bike > General
-
Time
1:20:06
-
Miles
19.05
-
Mph
14.3
-
FBI
59.99
-
Cals
802
-
Cadence
72
-
BPM
133
-
%MHR
74.2
-
B/mi
561
-
Asc(m)
599
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:27(6:05/m) 138/157bpm [841b/mi] 367cal 65/92rpm 9.85/28.57mph
2) 5m - 18:44(3:45/m) 141/155bpm [528b/mi] 195cal 74/139rpm 16.01/49.03mph
3) 5m - 11:46(2:21/m) 125/161bpm [294b/mi] 68cal 76/142rpm 25.51/39.28mph
4) 4.05m - 19:08(4:43/m) 136/151bpm [642b/mi] 172cal 78/165rpm 12.7/28.61mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:00 |
4:00 |
14.97 |
113 94-130 |
453 |
66 38-87 |
27/17 |
2.00 |
8:26 |
4:26 |
13.54 |
126 103-138 |
558 |
68 36-92 |
38/23 |
3.00 |
17:42 |
9:16 |
6.48 |
148 132-156 |
1371 |
65 30-86 |
75/0 |
4.00 |
22:15 |
4:33 |
13.19 |
137 109-154 |
623 |
75 46-89 |
68/2 |
5.00 |
30:34 |
8:19 +6
|
7.22 |
141 105-155 |
1172 |
59 30-91 |
13/64 |
6.00 |
38:41 |
8:08 |
7.38 |
148 135-154 |
1203 |
70 41-87 |
75/8 |
7.00 |
42:28 |
3:47 +28
|
15.89 |
130 109-142 |
491 |
74 31-92 |
53/2 |
8.00 |
45:35 |
3:07 |
19.27 |
129 109-149 |
402 |
73 29-139 |
54/5 |
9.00 |
47:27 |
1:52 |
32.04 |
132 113-145 |
247 |
83 39-109 |
5/49 |
10.00 |
49:46 |
2:18 |
26.02 |
142 118-155 |
327 |
81 41-124 |
23/70 |
11.00 |
52:04 |
2:18 |
26.06 |
134 101-160 |
308 |
86 46-142 |
44/53 |
12.00 |
54:00 |
1:56 |
30.95 |
115 98-125 |
223 |
76 38-116 |
12/105 |
13.00 |
56:57 |
2:57 |
20.33 |
135 123-150 |
398 |
75 39-92 |
6/84 |
14.00 |
59:22 |
2:25 |
24.77 |
119 108-129 |
288 |
74 42-106 |
7/54 |
15.00 |
1:01:31 |
2:08 |
28.04 |
108 99-118 |
231 |
72 31-110 |
2/66 |
16.00 |
1:06:52 |
5:21 |
11.21 |
137 117-146 |
733 |
81 56-93 |
54/1 |
17.00 |
1:10:17 |
3:25 |
17.60 |
126 97-151 |
430 |
75 39-97 |
11/55 |
18.00 |
1:16:20 |
6:04 +7
|
9.89 |
135 92-147 |
819 |
74 37-95 |
50/0 |
19.00 |
1:20:34 |
4:13 +4
|
14.21 |
136 127-143 |
574 |
81 56-94 |
25/11 |
19.05 |
1:20:50 |
16 |
11.37 |
128 124-129 |
676 |
68 55-78 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
181 6.9% |
7.5
|
169 6.3% |
6.5
|
32 1.0% |
11.8
|
26 6.5% |
15.2
|
23 6.2% |
19.0
|
17 3.8% |
11.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:26 |
More |
800m |
46 |
1:32 |
More |
1km |
58 |
1:34 |
More |
Mile |
1:42 |
1:42 |
More |
5k |
6:36 |
2:07 |
More |
5 miles |
10:31 |
2:06 |
More |
10k |
14:02 |
2:15 |
More |
10 miles |
27:40 |
2:46 |
More |
Half |
42:19 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:14 |
4:01 |
20km |
50:45 |
4:05 |
15 miles |
1:02:03 |
4:08 |
20 miles |
1:24:22 |
4:13 |
40km |
1:46:26 |
4:17 |
25 miles |
1:47:05 |
4:17 |
42km |
1:52:07 |
4:18 |
50 miles |
3:44:35 |
4:30 |
56 miles |
4:13:29 |
4:32 |
100 miles |
7:50:59 |
4:43 |
112 miles |
8:51:36 |
4:45 |
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