Mon 30th Aug 2021 at 9:39am by Gogsy!

Run > General

Follow User
0 👍

Time
58:03
Miles
5.70
Min/mi
10:11
Pacing
96%
WAVA
53.08
Stride(cm)
101
Cals
641
Cadence
157
BPM
121
%MHR
72.7
B/mi
1229
Asc(m)
53
Surface
Road

Notes & Comments

Car pick-up. (Kasia & Connor wedding party)

10:23 9:58 10:22 10:13 10:07 7:00

Pace

12%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	104 85-113	1095	152 144-160	1/11
0.50	5:17	2:39	10:35	115 108-120	1218	154 150-158	2/6
0.75	7:52	2:35	10:20	118 113-122	1219	154 146-162	1/9
1.00	10:23	2:31	10:06	116 108-122	1171	156 154-162	2/3
1.25	12:54	2:31	10:05	118 114-121	1190	157 154-160	1/12
1.50	15:22	2:28	9:51	117 114-122	1152	158 154-164	0/10
1.75	17:44	2:22	9:29	119 117-124	1129	157 150-164	3/7
2.00	20:21	2:36	10:25	119 117-120	1240	157 154-160	5/2
2.25	22:58	2:37	10:29	118 116-121	1237	157 156-160	1/3
2.50	25:35	2:37	10:29	118 115-121	1238	157 154-162	1/2
2.75	28:10	2:34	10:17	120 118-122	1235	158 156-162	0/2
3.00	30:42	2:33	10:10	120 117-125	1221	158 156-162	3/1
3.25	33:17	2:35	10:19	121 117-124	1248	158 154-160	4/2
3.50	35:50	2:33	10:11	122 119-125	1241	158 156-162	4/1
3.75	38:21	2:32	10:07	125 122-128	1265	158 156-162	2/1
4.00	40:55	2:34	10:16	124 122-126	1272	157 156-160	1/2
4.25	43:29	2:33	10:13	126 122-130	1288	158 156-162	3/2
4.50	45:55	2:26	9:46	125 120-129	1221	158 156-162	1/2
4.75	48:28	2:33	10:12	125 123-127	1276	158 154-162	4/0
5.00	51:03	2:35	10:18	126 123-127	1299	158 156-162	1/2
5.25	53:30	2:27	9:48	127 123-131	1245	158 148-162	2/2
5.50	56:00	2:30	10:00	125 119-129	1251	156 148-162	1/4
5.69	58:02	2:02	10:33	129 126-133	1361	156 152-160	7/1

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 53m, Flat prediction 58:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	157	5.4	54:40	10:10
Walk	5.8	150	0.3	3:22	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.71%	More
800m	4:47	9:37	45.37%	More
1km	6:01	9:41	47.00%	More
Mile	9:50	9:50	49.05%	More
5k	31:32	10:09	52.15%	More
5 miles	50:40	10:08	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.06
5km	29:50	9:36	55.11
5M	50:17	10:03	53.53
10km	1:03:49	10:16	52.79
10M	1:47:34	10:45	51.92
Half	2:24:39	11:03	50.77
20M	3:50:08	11:30	50.57
Mara	5:09:29	11:49	50.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry