Mon 30th Aug 2021 at 9:44am by andiflint

Walk > General

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Time
58:13
Miles
2.82
Min/mi
20:39
Stride(cm)
69
Cals
305
Cadence
113
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 58:13(20:39/m) 305cal 50/65rpm 2.91/5.38mph

58:13

Pace

10%

11%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:44	108 100-120	5/3
0.25	5:48	2:20	18:43	118 110-120	4/3
0.38	7:59	2:11	17:28	118 114-120	4/3
0.50	10:35	2:36	20:44	117 110-120	1/1
0.63	12:59	2:24	19:12	113 106-120	1/2
0.75	15:46	2:47	22:14	110 102-120	1/1
0.88	18:16	2:30	20:02	115 106-120	7/1
1.00	21:07	2:51	22:51	115 104-124	1/8
1.13	23:32	2:25	19:16	113 100-120	1/1
1.25	25:59	2:27	19:40	109 102-120	2/1
1.38	28:07	2:08	17:03	110 104-120	2/1
1.50	32:39	4:32	36:16	105 90-120	2/3
1.63	35:09	2:30	19:59	113 100-120	2/1
1.75	37:26	2:17	18:13	118 110-120	7/0
1.88	40:04	2:39	21:08	116 106-120	2/2
2.00	42:15	2:10	17:24	116 104-120	5/2
2.13	44:47	2:32	20:14	111 92-120	5/0
2.25	47:03	2:16	18:11	116 104-120	4/3
2.38	49:41	2:38	21:06	117 110-122	3/4
2.50	52:08	2:26	19:31	119 104-126	1/1
2.63	54:15	2:08	17:02	118 112-120	1/5
2.75	56:37	2:22	18:57	113 106-120	0/6
2.82	58:14	1:37	23:16	116 110-120	3/2

Elevation

Asc 29m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:08	18:22	More
1km	11:35	18:38	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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