Mon 30th Aug 2021 at 10:25am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
10:31
Miles
1.48
Min/mi
7:06
Pacing
10%
WAVA
69.05
Stride(cm)
119
Cals
123
Cadence
190
BPM
145
%MHR
82.3
B/mi
1029
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 143/166bpm [1017b/mi] 79cal
2) 0.48m - 3:24(7:07/m) 159/174bpm [1131b/mi] 44cal

7:07 3:24

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +8	8:29	106 95-117	900	199 196-202	1/1
0.13	58	27	7:05	130 121-138	921	194 192-196	1/1
0.19	1:24	26	6:51	139 137-140	953	193 192-194	1/0
0.25	1:50	26	6:51	142 140-143	972	192 190-192	1/1
0.31	2:16	27	7:07	144 143-145	1024	190 190-192	1/2
0.38	2:43	27	7:13	152 146-156	1096	190 188-192	0/1
0.44	3:09	26	6:49	157 156-159	1069	191 190-192	1/2
0.50	5:47	2:38 +2:13	42:11	133 106-155	5610	192 190-194	2/1
0.56	6:15	28	7:32	120 109-132	904	193 192-194	1/1
0.63	6:43	27	7:18	138 133-142	1008	191 190-194	1/2
0.69	7:10	27	7:10	146 143-148	1046	191 190-192	3/1
0.75	7:37	27	7:12	150 148-152	1081	191 190-192	3/2
0.81	8:05	28	7:26	158 154-162	1174	190 188-190	3/5
0.88	8:32	28	7:22	163 162-164	1200	190 188-190	1/0
0.94	8:59	27	7:15	162 160-163	1175	191 190-192	3/2
1.00	11:21	2:22 +1:57	37:48	140 116-166	5292	178 94-196	1/1
1.06	11:50	29	7:48	131 124-143	1022	194 192-194	4/3
1.13	12:17	27	7:04	149 146-151	1053	193 192-194	2/6
1.19	12:44	27	7:09	153 151-156	1093	191 190-192	1/2
1.25	13:11	28	7:25	162 156-167	1201	190 190-192	1/1
1.31	13:39	27	7:17	171 168-174	1244	192 190-192	3/1
1.38	14:06	27	7:14	172 170-174	1244	191 188-192	0/3
1.44	14:32	26	6:59	170 168-172	1186	191 190-192	1/2
1.48	14:49	17	7:11	174 173-174	1249	191 190-192	1/1

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	192	1.5	10:25	8:29
Walk	13.7	94	0	2:19	22:43:10
Pause	12.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.05%	More
800m	3:33	7:09	59.62%	More
1km	6:23	10:17	43.27%	More
Mile	11:15	11:15	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.75
5km	23:05	7:26	69.36
5M	38:13	7:39	68.49
10km	48:07	7:45	68.06
10M	1:19:41	7:58	68.09
Half	1:46:06	8:06	67.21
20M	2:46:09	8:18	68.01
Mara	3:41:12	8:27	68.12

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