Mon 30th Aug 2021 at 8:31am by smoke free

Run > General

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Time
2:05:13
Miles
10.95
Min/mi
11:26
Pacing
69%
WAVA
44.70
Stride(cm)
92
Cals
1451
Cadence
153
BPM
139
%MHR
81
B/mi
1585
Asc(m)
263
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/180bpm [1407b/mi] 156cal 80/85rpm 6.44/7mph
2) 1m - 9:38(9:38/m) 142/154bpm [1369b/mi] 116cal 80/81rpm 6.22/6.98mph
3) 1m - 14:21(14:21/m) 139/160bpm [1994b/mi] 168cal 75/85rpm 4.18/5.84mph
4) 1m - 11:34(11:34/m) 138/156bpm [1597b/mi] 132cal 77/91rpm 5.19/8.72mph
5) 1m - 12:10(12:10/m) 137/158bpm [1666b/mi] 134cal 76/85rpm 4.93/6.89mph
6) 1m - 11:10(11:10/m) 138/156bpm [1541b/mi] 127cal 77/86rpm 5.37/6.85mph
7) 1m - 12:15(12:15/m) 135/155bpm [1654b/mi] 130cal 75/85rpm 4.9/8.66mph
8) 1m - 11:50(11:50/m) 138/161bpm [1634b/mi] 133cal 77/93rpm 5.07/7.47mph
9) 1m - 11:38(11:38/m) 141/157bpm [1639b/mi] 143cal 76/80rpm 5.16/7.05mph
10) 1m - 11:50(11:50/m) 137/159bpm [1620b/mi] 133cal 72/81rpm 5.07/8.63mph
11) 0.95m - 9:28(9:55/m) 128/154bpm [1270b/mi] 79cal 77/80rpm 6.05/6.89mph

9:19 9:38 14:21 11:34 12:10 11:10 12:15 11:50 11:38 11:50 9:28

Pin Map

0mi in 0

Pace

11%

31%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	156 91-180	1445	162 158-164	32/17
1.00	9:19	4:41	9:22	148 121-175	1385	160 106-170	3/12
1.50	13:44	4:25	8:50	141 130-150	1246	162 158-162	17/4
2.00	18:57	5:14	10:28	143 130-154	1496	157 146-162	36/4
2.50	24:43	5:45	11:31	141 109-154	1623	155 152-170	39/11
3.00	33:18	8:35	17:10	138 96-160	2368	146 88-162	30/0
3.50	38:45	5:27	10:54	137 122-156	1493	156 130-182	7/59
4.00	44:53	6:08	12:16	140 116-152	1718	151 118-158	29/9
4.50	50:41	5:48	11:37	138 121-151	1603	152 138-170	18/19
5.00	57:02	6:21	12:42	137 112-158	1741	153 100-160	28/25
5.50	1:02:51	5:48	11:37	143 118-156	1660	153 122-162	25/11
6.00	1:08:12	5:21	10:43	133 108-154	1425	155 148-172	17/30
6.50	1:14:12	6:00	12:00	140 119-155	1679	152 58-162	36/10
7.00	1:20:28	6:16	12:31	130 107-149	1628	148 82-170	6/24
7.50	1:26:30	6:02	12:04	138 118-161	1665	153 132-176	30/15
8.00	1:32:18	5:48	11:36	137 118-159	1590	154 146-186	22/25
8.50	1:38:03	5:46	11:31	140 121-154	1613	152 128-158	13/16
9.00	1:43:56	5:52	11:44	143 128-157	1679	152 142-160	35/4
9.50	1:48:56	5:00	10:00	129 114-150	1290	153 86-160	10/25
10.00	1:55:45	6:49	13:38	143 124-159	1950	139 76-162	34/11
10.50	2:00:47	5:02	10:04	124 114-154	1248	154 144-156	5/74
10.95	2:05:12	4:25	9:45	132 117-154	1287	155 152-160	1/38

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 138m, Flat prediction 1:51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.4%	15:20
52 7.3%	13:35
46 4.3%	11:26
46 4.4%	12:56
37 9.7%	18:21
36 5.7%	12:19
See your biggest climbs

Cadence

153 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	154	10.8	2:00:28	11:08
Walk	3.0	100	0.1	3:48	30:16
Still	0.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.47%	More
800m	4:22	8:47	45.90%	More
1km	5:28	8:48	47.77%	More
Mile	9:05	9:05	48.78%	More
5k	34:09	11:00	44.18%	More
5 miles	57:01	11:24	43.15%	More
10k	1:11:00	11:26	43.31%	More
10 miles	1:55:43	11:34	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.15
5km	32:03	10:19	47.08
5M	53:37	10:43	45.89
10km	1:07:50	10:55	45.33
10M	1:53:30	11:21	44.81
Half	2:32:01	11:36	43.95
20M	4:00:16	12:01	44.06
Mara	5:21:48	12:17	43.87

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