Mon 30th Aug 2021 at 7:14am by bodwen

Run > General
  • Time
    3:15:17
  • Miles
    16.80
  • Min/mi
    11:37
  • Pacing
    61%
  • WAVA
    39.22
  • Stride(cm)
    81
  • Cals
    2325
  • Cadence
    170
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1768
  • Asc(m)
    1485
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 131/155bpm [1701b/mi] 165cal 4.62/6.12mph
2) 1m - 10:17(10:17/m) 154/166bpm [1582b/mi] 119cal 5.84/7.18mph
3) 1m - 14:11(14:11/m) 152/175bpm [2155b/mi] 177cal 4.23/8.06mph
4) 1m - 9:52(9:52/m) 167/188bpm [1648b/mi] 143cal 6.08/8.29mph
5) 1m - 13:08(13:08/m) 153/162bpm [2009b/mi] 181cal 4.57/6.1mph
6) 1m - 9:12(9:13/m) 147/157bpm [1354b/mi] 95cal 6.52/8.56mph
7) 1m - 11:54(11:54/m) 145/171bpm [1726b/mi] 129cal 5.04/7.78mph
8) 1m - 11:49(11:49/m) 151/167bpm [1785b/mi] 145cal 5.08/7.72mph
9) 1m - 12:22(12:22/m) 148/165bpm [1831b/mi] 139cal 4.85/8.14mph
10) 1m - 11:48(11:48/m) 158/166bpm [1863b/mi] 175cal 5.09/7.49mph
11) 1m - 9:41(9:41/m) 152/164bpm [1473b/mi] 113cal 6.19/8.08mph
12) 1m - 10:26(10:26/m) 150/163bpm [1565b/mi] 109cal 5.75/7.78mph
13) 1m - 13:04(13:04/m) 149/168bpm [1947b/mi] 117cal 4.59/8.01mph
14) 1m - 11:12(11:12/m) 158/170bpm [1771b/mi] 141cal 5.35/9.06mph
15) 1m - 17:01(17:01/m) 160/167bpm [2722b/mi] 237cal 3.53/7.93mph
16) 1m - 8:16(8:16/m) 154/159bpm [1273b/mi] 85cal 7.26/7.85mph
17) 0.8m - 8:05(10:07/m) 160/183bpm [1620b/mi] 55cal 5.93/7.85mph
12:59 10:17 14:11 9:52 13:08 9:12 11:54 11:49 12:22 11:48 9:41 10:26 13:04 11:12 17:01 8:16 8:05

Pace

51% 28% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:02 110 85-145 1323 171 126-178 80/4
1.00 12:59 6:58 13:56 148 142-155 2062 169 86-174 114/24
1.50 18:39 5:40 11:20 149 129-163 1690 171 160-180 63/25
2.00 23:15 4:36 9:12 161 150-166 1482 175 166-186 8/105
2.50 30:48 7:33 15:07 152 97-175 2297 165 80-192 59/46
3.00 37:26 6:37 13:14 153 138-164 2025 168 160-176 87/55
3.50 41:59 4:34 9:08 175 161-188 1597 183 168-218 55/90
4.00 47:19 5:19 10:38 160 144-187 1703 171 98-188 43/125
4.50 54:13 6:55 13:50 157 150-162 2171 165 80-174 93/7
5.00 1:00:24 6:11 12:22 148 131-158 1830 168 84-178 71/8
5.50 1:05:07 4:43 9:26 146 131-157 1377 176 166-186 49/45
6.00 1:09:37 4:30 9:00 148 135-156 1333 178 166-192 34/74
6.50 1:15:59 6:21 12:42 140 104-171 1779 176 118-206 84/119
7.00 1:21:31 5:33 11:05 150 132-163 1663 172 160-186 81/113
7.50 1:26:57 5:26 10:52 144 129-159 1565 171 104-198 79/73
8.00 1:33:22 6:25 12:49 157 125-167 2012 167 84-182 99/24
8.50 1:41:02 7:41 15:21 154 123-165 2364 166 80-180 78/13
9.00 1:45:44 4:42 9:24 139 130-151 1306 181 172-202 44/83
9.50 1:51:31 5:47 11:33 157 144-166 1814 172 84-202 56/92
10.00 1:57:31 6:00 12:00 159 153-164 1908 168 158-176 100/34
10.50 2:02:50 5:19 10:38 151 124-164 1605 175 120-188 33/27
11.00 2:07:13 4:23 8:47 154 141-163 1352 177 168-184 43/43
11.50 2:11:26 4:13 8:26 155 151-160 1307 177 172-184 26/67
12.00 2:17:39 6:13 12:25 147 122-163 1826 170 102-188 21/93
12.50 2:25:24 7:45 15:30 149 121-168 2309 167 108-204 69/56
13.00 2:30:44 5:20 10:40 149 130-160 1589 176 122-196 33/101
13.50 2:36:36 5:52 11:44 162 148-170 1902 164 82-220 72/72
14.00 2:41:57 5:20 10:41 155 131-169 1655 172 120-186 52/78
14.50 2:50:32 8:36 17:12 158 133-167 2717 144 88-200 117/45
15.00 2:58:56 8:24 16:48 161 137-166 2705 158 84-176 79/10
15.50 3:03:13 4:16 8:32 152 138-158 1297 176 168-182 54/19
16.00 3:07:13 4:00 8:00 156 153-159 1248 176 172-182 21/46
16.50 3:12:39 5:26 10:52 158 139-182 1717 194 164-232 8/129
16.80 3:15:18 2:39 8:55 163 150-183 1452 177 168-182 15/82

Heart

152/188max
  • Show Beats/Mile

Elevation

Asc 1485m, Range 250m, Flat prediction 2:58:19
Elevation Graph
Biggest Climbs (m) Min/mi
198 10.5% 13:22
133 13.5% 14:22
101 12.6% 15:49
81 10.4% 15:37
79 11.4% 11:58
61 24.3% 25:16
See your biggest climbs

Cadence

170 (232 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 173 16.4 2:58:17 10:53
Walk 4.8 109 0.4 9:18 22:45
Still 3.9 - - 7:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 40.21% More
800m 3:59 8:00 43.31% More
1km 5:01 8:05 44.95% More
Mile 8:15 8:15 47.26% More
5k 31:08 10:01 42.52% More
5 miles 54:46 10:57 39.27% More
10k 1:08:01 10:57 39.51% More
10 miles 1:52:33 11:15 39.45% More
Half 2:29:47 11:26 39.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 43.21
5km 31:01 9:59 42.68
5M 52:07 10:25 41.27
10km 1:06:03 10:38 40.69
10M 1:50:56 11:06 40.03
Half 2:28:54 11:22 39.15
20M 3:56:09 11:48 39.11
Mara 5:16:59 12:06 38.85
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