Mon 30th Aug 2021 at 11:21am by tipsku

Run > Treadmill

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Time
10:50
Miles
1.00
Min/mi
10:50
Pacing
95%
WAVA
40.01
Stride(cm)
85
Cals
40
Cadence
174
BPM
93
%MHR
49.6
B/mi
1005
Surface
Road

Notes & Comments

1 slow mile after breakfast

Split Summary
===
1) 0.5m - 5:31(11:02/m) 92/103bpm [1015b/mi] 21cal
2) 0.5m - 5:19(10:40/m) 93/100bpm [992b/mi] 19cal

5:31 5:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:58	92 84-98	1193	180 150-192
0.13	1:28	39	10:30	97 94-101	1019	182 178-188
0.19	2:08	40	10:34	94 91-98	993	173 170-178
0.25	2:49	41	10:57	89 86-91	975	168 166-170
0.31	3:29	41	10:49	91 89-93	984	171 170-174
0.38	4:10	41	10:50	91 88-94	986	170 168-172
0.44	4:50	40	10:47	93 90-97	1002	171 170-172
0.50	5:30	40	10:42	91 87-94	973	172 170-174
0.56	6:11	40	10:46	94 92-97	1012	175 172-182
0.63	6:51	40	10:44	92 90-95	987	174 170-184
0.69	7:30	39	10:22	95 92-99	984	180 178-182
0.75	8:09	39	10:27	95 92-99	994	177 174-180
0.81	8:49	40	10:41	93 91-95	993	174 170-178
0.88	9:31	41	11:01	92 88-95	1014	170 168-172
0.94	10:11	40	10:40	92 91-94	982	174 170-180
1.00	10:50	39	10:47	93 90-96	1003	171 164-176

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	10:50	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.33%	More
800m	5:18	10:40	36.65%	More
1km	6:38	10:40	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.99
5km	37:51	12:11	39.99
5M	1:04:00	12:48	38.55
10km	1:21:20	13:05	37.97
10M	2:17:31	13:45	36.89
Half	3:05:16	14:09	35.71
20M	4:55:31	14:47	35.13
Mara	6:38:06	15:12	34.47

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