Mon 30th Aug 2021 at 7:29am by lenglish

Run > General
  • Time
    2:25:45
  • Miles
    13.43
  • Min/mi
    10:51
  • Pacing
    89%
  • WAVA
    46.91
  • Stride(cm)
    85
  • Cals
    1249
  • Cadence
    175
  • BPM
    144
  • %MHR
    75.1
  • B/mi
    1565
  • Asc(m)
    979
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 127/139bpm [1494b/mi] 99cal 5.1/5.76mph
2) 1m - 11:25(11:25/m) 139/151bpm [1586b/mi] 107cal 5.26/6.18mph
3) 1m - 11:36(11:36/m) 143/165bpm [1658b/mi] 110cal 5.18/5.68mph
4) 1m - 11:11(11:11/m) 143/151bpm [1599b/mi] 104cal 5.37/6.24mph
5) 1m - 11:28(11:28/m) 146/155bpm [1673b/mi] 111cal 5.23/5.87mph
6) 1m - 11:58(11:58/m) 147/167bpm [1760b/mi] 114cal 5.01/5.51mph
7) 1m - 11:14(11:14/m) 151/167bpm [1695b/mi] 104cal 5.34/5.97mph
8) 1m - 10:54(10:54/m) 136/158bpm [1483b/mi] 55cal 5.5/6.3mph
9) 1m - 9:40(9:40/m) 145/157bpm [1403b/mi] 76cal 6.2/6.72mph
10) 1m - 9:35(9:35/m) 148/174bpm [1418b/mi] 82cal 6.26/7.01mph
11) 1m - 10:14(10:14/m) 145/156bpm [1485b/mi] 73cal 5.86/6.53mph
12) 1m - 10:29(10:29/m) 146/170bpm [1532b/mi] 79cal 5.72/6.99mph
13) 1m - 9:58(9:58/m) 152/160bpm [1514b/mi] 91cal 6.02/6.45mph
14) 0.43m - 4:17(9:57/m) 158/168bpm [1573b/mi] 44cal 6.03/7.64mph
11:46 11:25 11:36 11:11 11:28 11:58 11:14 10:54 9:40 9:35 10:14 10:29 9:58 4:17

Pace

16% 31% 29% 19% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:59 115 62-132 1378 171 168-176 41/28
1.00 11:46 5:46 11:32 134 128-138 1546 172 168-178 49/52
1.50 17:40 5:55 11:49 136 130-142 1608 175 172-178 55/39
2.00 23:10 5:30 11:00 143 135-151 1573 176 168-186 85/38
2.50 28:57 5:47 11:34 147 134-165 1699 174 166-178 79/73
3.00 34:46 5:49 11:37 140 130-148 1627 175 168-180 64/72
3.50 40:25 5:39 11:18 142 136-151 1604 174 88-182 57/61
4.00 45:56 5:32 11:04 144 140-150 1593 176 172-180 58/31
4.50 51:36 5:40 11:20 147 141-155 1666 175 170-178 58/34
5.00 57:24 5:48 11:36 146 142-149 1693 175 172-180 53/43
5.50 1:03:21 5:57 11:54 146 143-151 1738 176 170-180 52/47
6.00 1:09:24 6:02 12:04 150 141-167 1811 174 120-180 35/23
6.50 1:15:12 5:49 11:38 154 136-167 1790 174 168-180 47/17
7.00 1:20:37 5:25 10:50 148 134-164 1603 177 172-184 20/26
7.50 1:26:18 5:40 11:21 133 118-157 1508 177 90-188 5/63
8.00 1:31:31 5:14 10:27 140 136-146 1463 175 172-178 26/36
8.50 1:36:23 4:52 9:44 145 141-152 1411 171 168-174 34/55
9.00 1:41:12 4:49 9:38 147 140-156 1416 174 170-180 26/39
9.50 1:45:47 4:35 9:10 148 145-152 1356 173 168-178 57/62
10.00 1:50:47 5:00 10:00 150 141-172 1500 173 168-180 51/71
10.50 1:55:50 5:04 10:07 145 140-156 1468 175 168-182 58/36
11.00 2:01:01 5:11 10:21 145 138-156 1502 176 172-184 20/54
11.50 2:06:10 5:09 10:18 148 135-170 1524 176 160-184 81/67
12.00 2:11:30 5:20 10:41 146 139-150 1559 180 174-186 44/59
12.50 2:16:36 5:06 10:12 149 143-153 1520 175 166-180 41/50
13.00 2:21:28 4:52 9:44 156 151-160 1518 176 172-182 42/49
13.43 2:25:46 4:18 9:59 158 150-168 1577 178 166-184 51/47

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 979m, Range 189m, Flat prediction 2:23:48
Elevation Graph
Biggest Climbs (m) Min/mi
59 19.3% 11:37
35 22.8% 11:58
32 17.1% 11:39
30 7.3% 12:45
27 18.2% 12:11
26 13.4% 11:17
See your biggest climbs

Cadence

175 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 13.4 2:25:19 10:51
Walk 0.3 99 0 27 14:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.56% More
800m 4:29 9:02 43.26% More
1km 5:43 9:12 44.29% More
Mile 9:24 9:24 46.11% More
5k 30:24 9:47 49.79% More
5 miles 49:49 9:58 49.53% More
10k 1:02:41 10:05 49.26% More
10 miles 1:46:06 10:37 47.82% More
Half 2:21:44 10:49 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 46.66
5km 30:53 9:56 49.01
5M 51:08 10:14 48.26
10km 1:04:23 10:22 47.96
10M 1:46:37 10:40 47.59
Half 2:21:57 10:50 46.61
20M 3:42:18 11:07 46.70
Mara 4:55:58 11:18 46.37
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