Mon 30th Aug 2021 at 8:33am by oneronaldo

Run > General

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Time
1:03:42
Miles
6.03
Min/mi
10:34
Pacing
61%
WAVA
60.00
Stride(cm)
88
Cals
623
Cadence
172
BPM
176
%MHR
102.6
B/mi
1854
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 168/207bpm [2308b/mi] 128cal 4.37/7.56mph
2) 1m - 10:33(10:33/m) 191/198bpm [2015b/mi] 116cal 5.69/6.18mph
3) 1m - 9:46(9:46/m) 175/179bpm [1710b/mi] 95cal 6.14/6.43mph
4) 1m - 10:21(10:21/m) 175/180bpm [1811b/mi] 100cal 5.8/6.41mph
5) 1m - 9:32(9:32/m) 174/179bpm [1658b/mi] 92cal 6.3/6.68mph
6) 1m - 9:33(9:33/m) 173/177bpm [1651b/mi] 90cal 6.29/6.78mph
7) 0.03m - 13(7:55/m) 175/176bpm [1385b/mi] 2cal 7.58/6.8mph

13:44 10:33 9:46 10:21 9:32 9:33 13

Pin Map

0mi in 0

Pace

22%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	151 149-154	1728	174 170-182	18/12
0.50	5:39	2:47	11:09	168 153-178	1874	172 166-178	15/4
0.75	8:14	2:35	10:19	177 172-182	1826	173 166-180	36/10
1.00	13:36	5:22	21:27	172 132-206	3691	165 120-182	12/26
1.25	16:25	2:50	11:18	194 191-197	2194	174 168-178	12/5
1.50	19:04	2:39	10:34	190 186-196	2008	173 168-178	13/27
1.75	21:36	2:32	10:07	193 191-197	1953	174 170-178	10/11
2.00	24:16	2:41	10:43	187 171-198	2005	163 30-178	12/6
2.25	26:45	2:28	9:54	176 172-178	1742	174 170-176	8/12
2.50	29:14	2:29	9:58	175 171-178	1743	174 170-176	7/9
2.75	31:39	2:25	9:38	175 172-178	1687	175 170-178	15/15
3.00	34:03	2:24	9:37	176 174-177	1692	174 168-176	9/11
3.25	36:34	2:31	10:06	175 170-180	1767	173 168-176	8/8
3.50	39:04	2:29	9:57	174 169-178	1731	173 172-176	18/16
3.75	41:33	2:30	9:59	175 168-178	1748	174 172-178	10/7
4.00	44:23	2:50	11:19	174 165-178	1968	166 116-178	9/18
4.25	46:46	2:23	9:32	174 170-179	1658	175 172-176	16/12
4.50	49:10	2:24	9:36	174 171-177	1670	174 172-176	8/21
4.75	51:32	2:22	9:28	175 173-177	1656	175 170-178	20/24
5.00	53:56	2:24	9:35	173 168-177	1658	174 166-178	13/16
5.25	56:15	2:19	9:17	173 170-174	1605	176 172-180	15/17
5.50	58:44	2:29	9:56	173 169-177	1719	174 166-178	15/13
5.75	1:01:07	2:23	9:32	173 170-175	1648	174 166-178	17/15
6.00	1:03:44	2:37 +15	10:27	173 167-175	1808	175 172-178	19/9
6.03	1:03:57	13	8:12	175 174-176	1434	178 178-178	0/2

Heart

176/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 44m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.4%	11:47
18 10.4%	11:41
16 13.9%	12:04
16 8.5%	9:05
14 10.9%	9:04
11 4.3%	10:20
See your biggest climbs

Cadence

172 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	6	1:01:37	10:22
Walk	2.6	105	0.1	1:39	29:26
Still	0.7	-	-	25	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	49.85%	More
800m	4:39	9:21	55.51%	More
1km	5:49	9:21	57.82%	More
Mile	9:26	9:26	60.33%	More
5k	30:24	9:47	63.95%	More
5 miles	49:44	9:57	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	73.15
5km	29:19	9:26	66.32
5M	51:10	10:14	61.74
10km	1:05:59	10:37	59.74
10M	1:55:07	11:31	56.99
Half	2:37:54	12:03	54.74
20M	4:19:03	12:57	52.91
Mara	5:55:17	13:34	51.41

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