Mon 30th Aug 2021 at 9:02am by ascoey

Run > General

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Time
38:53
Miles
3.42
Min/mi
11:22
Pacing
33%
WAVA
41.14
Stride(cm)
86
Cals
575
Cadence
164
BPM
117
%MHR
69.1
B/mi
1327
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42m - 38:53(11:23/m) 118/145bpm [1343b/mi] 575cal 5.27/8.04mph

38:53

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	96 61-120	1115	160 120-168	0/3
0.25	2:50	1:23	11:04	110 109-111	1218	165 162-172	7/4
0.38	4:12	1:22	10:58	108 100-114	1185	166 164-172	1/12
0.50	5:34	1:22	10:56	112 107-119	1225	166 162-172	0/7
0.63	6:53	1:18	10:27	119 116-123	1243	168 162-174	5/7
0.75	8:14	1:21	10:51	122 120-124	1323	168 164-172	8/5
0.88	9:44	1:30	11:58	120 117-123	1437	157 110-170	11/8
1.00	11:10	1:26	11:29	125 121-127	1435	163 158-168	3/10
1.13	13:43	2:33 +1:02	20:23	106 85-126	2161	160 124-166	2/5
1.25	15:13	1:30	11:57	119 113-120	1423	164 160-166	5/9
1.38	16:45	1:32	12:17	118 114-122	1450	162 160-164	9/2
1.50	18:40	1:55 +22	15:19	114 102-123	1747	163 160-170	3/5
1.63	20:56	2:16 +45	18:12	112 98-123	2038	163 158-170	14/5
1.75	24:15	3:18 +1:50	26:27	118 89-132	3120	158 120-168	6/3
1.88	25:56	1:41 +11	13:28	112 95-123	1508	163 126-170	12/2
2.00	27:20	1:25	11:17	126 123-129	1422	165 162-170	5/4
2.13	33:02	5:42 +4:25	45:35	110 82-128	5015	164 158-172	9/2
2.25	34:38	1:36 +7	12:47	121 116-127	1548	164 156-176	1/5
2.38	35:40	1:02	8:16	132 127-141	1092	174 166-186	1/15
2.50	37:41	2:01 +6	16:08	121 107-139	1952	142 92-174	2/3
2.63	39:40	1:59 +27	15:53	119 103-126	1890	165 160-172	5/2
2.75	41:01	1:21	10:50	115 109-121	1246	168 162-174	1/6
2.88	42:18	1:16	10:11	124 118-127	1262	168 162-174	2/9
3.00	44:54	2:36 +1:06	20:49	119 102-126	2478	166 120-178	4/4
3.13	46:21	1:27 +11	11:35	115 108-124	1331	172 166-182	7/1
3.25	47:39	1:18	10:28	134 127-141	1402	170 164-178	10/2
3.38	49:01	1:22	10:56	141 136-144	1541	170 160-182	13/2
3.42	49:28	27	10:52	137 136-137	1490	169 166-172	1/5

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 38m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	25:32
See your biggest climbs

Cadence

164 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	166	3.4	37:10	13:44
Walk	5.7	115	0.1	3:20	53:43
Still	0.1	-	-	3	-
Pause	15.3	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.84%	More
800m	5:22	10:47	35.84%	More
1km	6:45	10:51	37.15%	More
Mile	11:09	11:09	38.23%	More
5k	45:55	14:47	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	35:00	11:16	41.41
5M	58:55	11:47	40.05
10km	1:14:43	12:01	39.43
10M	2:05:44	12:34	38.73
Half	2:48:56	12:54	37.84
20M	4:28:21	13:25	37.75
Mara	6:00:34	13:46	37.46

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