Mon 30th Aug 2021 at 9:30am by JEB

Run > General

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Time
31:54
Miles
3.44
Min/mi
9:16
Pacing
58%
WAVA
55.50
Stride(cm)
94
Cals
269
Cadence
185
BPM
148
%MHR
85.7
B/mi
1376
Asc(m)
73
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/167bpm [1405b/mi] 80cal
2) 1m - 8:59(8:59/m) 146/158bpm [1312b/mi] 74cal
3) 1m - 9:40(9:40/m) 156/172bpm [1509b/mi] 87cal
4) 0.44m - 3:33(8:10/m) 147/157bpm [1199b/mi] 28cal

9:41 8:59 9:40 3:33

Pace

25%

14%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	116 95-126	1029	187 180-190	2/5
0.25	3:09	2:03 +49	16:22	123 112-135	2013	187 160-190	2/1
0.38	4:16	1:07	8:53	135 124-140	1199	184 176-188	4/0
0.50	5:33	1:17	10:20	149 138-159	1539	183 178-188	10/1
0.63	6:49	1:15	10:03	156 148-159	1568	183 182-186	7/2
0.75	8:03	1:14	9:55	157 148-162	1557	183 178-188	7/1
0.88	9:12	1:08	9:07	161 157-166	1469	183 176-186	1/6
1.00	10:30	1:18	10:28	160 157-165	1675	184 174-188	8/1
1.13	11:35	1:05	8:42	152 149-158	1323	185 182-188	5/1
1.25	13:06	1:30 +8	12:04	146 143-151	1762	178 168-186	3/9
1.38	14:15	1:09	9:14	149 147-151	1377	173 160-186	2/5
1.50	16:27	2:12 +1:15	17:33	132 113-153	2317	188 182-194	2/9
1.63	17:33	1:06	8:48	144 129-155	1268	191 188-194	1/11
1.75	19:11	1:38 +33	13:04	151 133-158	1973	189 178-192	3/2
1.88	20:21	1:10	9:24	146 136-154	1372	185 172-194	5/7
2.00	21:26	1:05	8:40	148 141-152	1282	187 176-194	5/5
2.13	22:37	1:10	9:23	157 152-160	1473	189 186-190	2/6
2.25	23:55	1:19	10:30	161 151-172	1690	183 174-188	5/1
2.38	25:45	1:49 +38	14:36	151 134-164	2204	183 170-190	8/1
2.50	26:46	1:01	8:11	151 148-155	1234	187 182-192	3/7
2.63	27:48	1:02	8:14	153 151-154	1260	188 182-192	1/9
2.75	29:09	1:21	10:49	153 148-158	1656	182 164-192	2/3
2.88	30:27	1:18	10:20	160 152-165	1654	185 176-188	12/0
3.00	31:55	1:29 +11	11:50	164 157-168	1941	184 164-192	10/1
3.13	32:54	59	7:48	154 151-157	1202	189 184-192	3/4
3.25	34:50	1:56 +54	15:30	136 125-146	2108	186 174-190	2/4
3.38	35:50	1:00	8:04	149 146-152	1201	188 180-190	0/12
3.44	36:22	32	8:36	154 149-157	1325	187 186-188	2/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 40m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	11:41
24 6.1%	12:13
15 3.7%	10:11
13 2.6%	10:00
See your biggest climbs

Cadence

185 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	184	3.4	31:46	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-
Pause	10.9	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.68%	More
800m	4:24	8:52	46.85%	More
1km	5:48	9:20	46.34%	More
Mile	9:50	9:50	46.47%	More
5k	32:29	10:27	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	28:38	9:13	55.78
5M	47:25	9:29	54.96
10km	59:42	9:36	54.65
10M	1:38:52	9:53	54.30
Half	2:11:38	10:03	53.22
20M	3:26:07	10:18	53.40
Mara	4:34:26	10:28	53.06

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