Swim @ Inspire
3 sets same as last time…. Fairly quiet again
Split Summary
===
1) 0.05km - 1:05(21:48/km) 106/119bpm [2310b/km] 7cal
2) 0km - 5(0/km) 88/88bpm [INFb/km]
3) 0.05km - 59(19:43/km) 114/127bpm [2248b/km] 8cal
4) 0km - 2(0/km) 84/84bpm [INFb/km]
5) 0.05km - 1:00(19:56/km) 117/133bpm [2333b/km] 9cal 23/rpm 3.01/3.56kmph
6) 0.25km - 5:24(21:37/km) 131/138bpm [2833b/km] 66cal 26/rpm 2.78/3.78kmph
7) 0.1km - 2:24(24:01/km) 122/128bpm [2930b/km] 25cal 16/rpm 2.5/2.63kmph
8) 0.1km - 2:19(23:06/km) 135/145bpm [3119b/km] 29cal 36/rpm 2.6/2.79kmph
9) 0.1km - 2:03(20:31/km) 121/127bpm [2483b/km] 19cal
10) 0km - 1(0/km) 121/127bpm [INFb/km]
11) 0.25km - 5:13(20:51/km) 136/142bpm [2836b/km] 66cal 29/rpm 2.88/3kmph
12) 0.1km - 2:09(21:28/km) 129/145bpm [2769b/km] 23cal 15/rpm 2.79/3.25kmph
13) 0.1km - 2:21(23:27/km) 137/149bpm [3212b/km] 29cal 35/rpm 2.56/2.77kmph
14) 0.1km - 2:04(20:39/km) 123/128bpm [2541b/km] 18cal
15) 0km - 1(0/km) 123/128bpm [INFb/km]
16) 0.2km - 4:13(21:04/km) 139/146bpm [2929b/km] 53cal 29/rpm 2.85/2.97kmph
17) 0.05km - 1:01(20:28/km) 134/143bpm [2743b/km] 11cal 29/rpm 2.93/2.96kmph
18) 0km - 4(0/km) 134/134bpm [INFb/km]
19) 0.1km - 2:13(22:11/km) 136/144bpm [3016b/km] 27cal 19/rpm 2.71/3.01kmph
20) 0.1km - 2:13(22:09/km) 150/157bpm [3324b/km] 33cal 39/rpm 2.71/2.89kmph