Mon 30th Aug 2021 at 8:51am by Jenni-far-far

Walk > General

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Time
1:05:01
Miles
3.06
Min/mi
21:15
Stride(cm)
59
Cals
210
Cadence
129
BPM
94
%MHR
55.2
B/mi
2005
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 97/128bpm [1941b/mi] 87cal 64/77rpm 3/3.86mph
2) 1m - 20:52(20:51/m) 88/128bpm [1835b/mi] 64cal 64/74rpm 2.88/3.86mph
3) 1m - 22:32(22:32/m) 82/109bpm [1847b/mi] 55cal 61/72rpm 2.66/3.7mph
4) 0.06m - 1:37(28:27/m) 82/83bpm [2332b/mi] 4cal 64/71rpm 2.11/3.44mph

20:00 20:52 22:32 1:37

Pin Map

0mi in 0

Pace

11%

12%

18%

22%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	107 91-126	1969	134 112-144	15/1
0.25	5:17	2:59	23:48	110 93-127	2618	129 116-148	8/3
0.38	7:53	2:37	20:55	115 95-126	2405	134 114-148	2/12
0.50	10:18	2:24	19:13	94 72-113	1807	133 116-144	4/8
0.63	12:36	2:18	18:25	87 84-94	1602	129 124-138	1/13
0.75	15:03	2:28	19:41	84 82-87	1654	124 110-134	11/6
0.88	17:28	2:24	19:14	89 81-97	1712	133 116-140	10/4
1.00	20:01	2:33	20:26	100 85-113	2043	134 116-144	17/3
1.13	22:34	2:33	20:28	90 81-106	1842	130 120-134	8/18
1.25	24:45	2:11	17:25	91 80-109	1585	136 132-144	8/9
1.38	27:11	2:26	19:30	101 85-123	1970	133 116-144	9/6
1.50	29:25	2:14	17:49	107 91-118	1907	137 116-142	14/15
1.63	35:12	5:47 +2:15	46:15	102 81-128	4718	125 104-146	4/6
1.75	38:09	2:57	23:35	79 74-82	1863	124 116-134	5/11
1.88	40:34	2:25	19:21	81 80-82	1567	127 116-134	1/7
2.00	43:08	2:34	20:33	82 81-83	1686	130 122-134	20/16
2.13	45:53	2:45	21:58	92 81-108	2022	130 116-144	15/17
2.25	49:08	3:16	26:04	82 81-83	2138	125 116-136	4/15
2.38	52:05	2:57	23:38	82 76-84	1938	123 116-132	11/20
2.50	54:37	2:32	20:14	78 76-80	1578	123 114-128	9/7
2.63	58:00	3:23	27:03	82 78-88	2218	122 116-126	13/7
2.75	1:00:38	2:38	21:03	77 65-81	1621	122 114-128	17/6
2.88	1:03:24	2:46	22:10	82 78-86	1817	115 106-124	8/11
3.00	1:05:39	2:15	18:01	84 83-85	1513	125 120-134	26/8
3.06	1:07:16	1:37	28:35	82 81-83	2343	125 118-128	2/11

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	19:05
15 12.4%	22:30
12 7.9%	20:15
12 7.6%	17:55
12 7.4%	28:58
See your biggest climbs

Cadence

129 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:12	18:30	More
1km	11:45	18:55	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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