Mon 30th Aug 2021 at 6:23am by FitterStu

Run > Dog Running

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Time
16:01
Miles
1.28
Min/mi
12:31
Pacing
2%
WAVA
36.79
Stride(cm)
72
Cals
149
Cadence
179
BPM
113
%MHR
65.9
B/mi
1409
Asc(m)
25
Hillscore
1
Surface
Mixed

Notes & Comments

Bad cold and then problem with full length of sciatic nerve on left hand side saw 10 days without any running. Giving it a wee trial today. A little bit sore but not too bad.

12:47 3:14

Pace

39%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	100 84-124	1133	180 118-184	0/1
0.13	1:24	42	11:08	121 117-129	1346	181 178-184	1/0
0.19	2:07	43	11:26	125 122-129	1429	180 178-182	0/1
0.25	2:50	43	11:21	122 120-124	1385	179 176-182	1/0
0.31	3:34	44	11:48	122 120-124	1441	183 178-184	1/1
0.38	4:17	43	11:22	122 119-125	1386	181 178-186	1/0
0.44	4:58	42	11:09	122 119-125	1360	182 180-184	2/0
0.50	5:44	46	12:12	122 119-124	1487	181 178-184	4/0
0.56	8:36	2:52	45:44	106 60-127	4849	180 178-182	4/0
0.63	9:17	41	10:56	113 93-125	1235	180 178-182	1/1
0.69	15:43	6:27	1:43:07	108 85-129	11137	181 176-184	1/1
0.75	18:33	2:49	45:11	111 86-126	5016	176 174-180	0/2
0.81	19:32	59	15:43	106 84-126	1665	164 118-180	0/4
0.88	23:54	4:22	1:09:55	98 59-123	6851	180 176-186	1/1
0.94	25:38	1:44	27:51	114 97-125	3175	165 118-182	0/2
1.00	27:58	2:20	37:18	90 64-113	3358	178 170-184	1/0
1.06	28:40	42	11:05	108 90-121	1197	181 170-184	2/1
1.13	29:27	47	12:33	119 115-126	1493	175 118-188	0/2
1.19	30:08	42	11:06	116 113-119	1288	183 170-188	2/1
1.25	30:53	44	11:47	114 111-118	1343	178 176-180	1/1
1.28	31:13	20	12:23	114 113-115	1411	179 176-182	1/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 3:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	26:29
See your biggest climbs

Cadence

179 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	180	1.2	30:06	24:10
Walk	1.3	118	0	25	13:07
Still	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	30.44%	More
800m	5:42	11:27	35.50%	More
1km	9:14	14:51	28.54%	More
Mile	27:56	27:56	15.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.13
5km	44:48	14:25	33.96
5M	1:17:48	15:34	31.90
10km	1:40:07	16:07	30.98
10M	2:53:52	17:23	29.52
Half	3:57:49	18:09	28.35
20M	6:28:31	19:26	27.50
Mara	8:51:25	20:17	26.81

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