Mon 30th Aug 2021 at 9:14am by Listy

Run > General

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Time
42:10
Miles
4.02
Min/mi
10:29
Pacing
91%
WAVA
50.37
Stride(cm)
102
Cals
476
Cadence
151
BPM
156
%MHR
91.1
B/mi
1633
Asc(m)
198
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 131/141bpm [1411b/mi] 97cal
2) 1m - 10:00(10:00/m) 161/172bpm [1610b/mi] 117cal
3) 1m - 10:43(10:43/m) 172/178bpm [1843b/mi] 130cal
4) 1m - 10:28(10:28/m) 175/178bpm [1833b/mi] 130cal
5) 0.02m - 13(9:57/m) 176/176bpm [1751b/mi] 2cal

10:46 10:00 10:43 10:28 13

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	120 94-135	1269	149 146-152	0/4
0.25	2:40	1:21	10:45	136 132-140	1461	150 148-154	7/5
0.38	4:01	1:21	10:46	134 130-138	1442	150 148-152	8/7
0.50	5:22	1:21	10:51	127 117-134	1379	150 148-154	5/8
0.63	6:38	1:16	10:07	133 127-139	1345	150 148-154	5/6
0.75	7:59	1:21	10:47	134 130-141	1446	152 150-154	1/14
0.88	9:24	1:26	11:26	134 129-140	1531	151 148-154	3/3
1.00	10:46	1:21	10:49	132 127-136	1427	153 150-156	7/5
1.13	11:53	1:07	8:56	133 130-139	1189	154 152-156	2/11
1.25	13:12	1:19	10:32	152 136-164	1601	155 154-158	10/3
1.38	14:32	1:20	10:44	165 151-171	1770	154 150-156	16/0
1.50	15:47	1:15	10:02	166 162-171	1665	153 148-158	3/6
1.63	17:02	1:15	10:01	165 163-166	1653	154 150-154	0/9
1.75	18:17	1:15	10:00	168 165-170	1680	154 152-154	11/6
1.88	19:35	1:17	10:18	168 165-170	1731	153 150-156	14/1
2.00	20:46	1:11	9:26	171 170-172	1614	151 150-152	11/22
2.13	22:22	1:37	12:52	173 172-178	2226	148 132-154	9/11
2.25	23:46	1:24	11:15	170 166-177	1913	154 148-180	7/6
2.38	25:04	1:18	10:21	168 167-170	1740	150 148-154	2/5
2.50	26:26	1:22	10:54	170 169-172	1853	150 148-154	8/6
2.63	27:41	1:15	9:59	173 170-176	1726	152 150-154	4/6
2.75	29:00	1:19	10:33	173 172-173	1824	151 148-156	17/13
2.88	30:12	1:12	9:35	173 172-175	1659	149 148-152	13/9
3.00	31:28	1:16	10:11	172 171-173	1751	151 150-154	4/11
3.13	32:47	1:19	10:30	173 172-174	1816	151 148-154	8/4
3.25	34:05	1:18	10:23	174 173-174	1806	149 148-150	11/10
3.38	35:22	1:17	10:18	175 174-175	1803	148 146-150	5/7
3.50	36:40	1:18	10:27	174 174-175	1819	149 148-150	9/9
3.63	38:02	1:21	10:50	174 173-175	1884	149 148-152	9/7
3.75	39:20	1:18	10:27	177 176-178	1850	152 148-154	8/8
3.88	40:35	1:15	10:03	176 175-176	1768	150 148-152	13/3
4.00	41:57	1:22	10:53	176 174-177	1916	151 148-154	7/14
4.02	42:10	13	10:26	176 176-176	1835	151 150-152	0/3

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 33m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	10:51
See your biggest climbs

Cadence

151 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	152	3.1	32:45	10:25
Walk	22.3	147	0.9	9:25	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.49%	More
800m	4:54	9:51	42.85%	More
1km	6:07	9:50	44.75%	More
Mile	9:53	9:53	47.23%	More
5k	32:17	10:24	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.37
5km	32:05	10:20	50.83
5M	53:08	10:38	50.08
10km	1:06:54	10:46	49.79
10M	1:50:47	11:05	49.52
Half	2:27:30	11:16	48.57
20M	3:50:59	11:33	48.77
Mara	5:07:32	11:44	48.50

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