Mon 30th Aug 2021 at 8:20am by emsy73

Walk > General

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Time
1:04:17
Miles
2.67
Min/mi
24:05
Stride(cm)
54
Cals
241
Cadence
124
BPM
84
%MHR
48.9
B/mi
2015
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 85/121bpm [2018b/mi] 86cal 45/87rpm 2.53/4.19mph
2) 1m - 23:33(23:33/m) 83/107bpm [1955b/mi] 87cal 45/78rpm 2.55/4.19mph
3) 0.67m - 16:59(25:31/m) 86/113bpm [2195b/mi] 68cal 44/72rpm 2.35/4.11mph

23:45 23:33 16:59

Pin Map

0mi in 0

Pace

11%

23%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	102 93-120	2457	121 106-136	3/4
0.25	5:41	2:40	21:23	98 92-105	2095	135 126-174	2/2
0.38	8:33	2:52	22:56	90 82-98	2065	120 106-134	2/2
0.50	11:27	2:54	23:09	88 81-96	2037	124 112-130	4/4
0.63	14:22	2:55	23:21	82 74-88	1914	122 112-128	3/3
0.75	18:01	3:39	29:16	81 73-88	2371	121 106-134	3/4
0.88	20:51	2:49	22:34	70 60-82	1580	124 108-132	3/2
1.00	23:46	2:56	23:26	69 60-81	1617	124 108-132	4/4
1.13	26:19	2:33	20:21	71 65-87	1445	122 116-128	3/4
1.25	29:29	3:10	25:20	88 74-95	2229	116 98-124	3/3
1.38	32:10	2:41	21:26	79 73-86	1693	121 112-128	5/4
1.50	34:58	2:48	22:28	87 82-97	1954	123 116-128	4/4
1.63	37:33	2:35	20:42	84 78-92	1739	125 120-130	3/4
1.75	41:31	3:58	31:43	86 73-106	2728	122 106-130	2/2
1.88	44:24	2:52	22:58	83 77-87	1907	124 98-138	4/4
2.00	47:20	2:56	23:28	81 72-90	1901	128 112-156	3/3
2.13	50:08	2:49	22:30	75 68-85	1687	126 114-144	4/3
2.25	52:46	2:38	21:05	81 73-86	1707	128 112-134	6/6
2.38	55:11	2:25	19:17	82 70-96	1582	127 120-132	5/4
2.50	57:45	2:34	20:28	90 80-99	1843	128 108-134	7/6
2.63	1:00:36	2:51	22:47	82 76-88	1869	122 104-130	2/3
2.67	1:04:19	3:43	1:31:54	97 76-111	8914	124 118-130	1/2

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:12	20:31	More
1km	13:03	21:01	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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