Mon 30th Aug 2021 at 8:16am by Reiver

Bike > General

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Time
1:10:42
Miles
12.10
Mph
10.3
FBI
46.58
Cals
527
BPM
118
%MHR
70.7
B/mi
690
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:41(5:20/m) 119/142bpm [635b/mi] 223cal
2) 5m - 33:29(6:42/m) 116/138bpm [777b/mi] 221cal
3) 2.1m - 10:32(5:01/m) 124/146bpm [621b/mi] 83cal

26:41 33:29 10:32

Pin Map

0mi in 0

Pace

28%

18%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.67	118 103-131	732	8/3
1.00	10:14	7:08 +2:01	4.21	114 73-136	1625	8/2
1.50	12:30	2:16	13.19	125 73-138	568	11/1
2.00	14:30	2:00	15.03	116 96-134	463	2/20
2.50	16:36	2:06	14.23	107 95-120	451	4/10
3.00	19:12	2:35	11.61	123 109-134	636	11/3
3.50	21:33	2:22	12.72	117 111-124	552	3/5
4.00	23:38	2:05	14.37	122 114-133	509	5/15
4.50	26:00	2:21	12.73	130 114-141	613	3/8
5.00	28:41	2:41	11.17	122 106-140	655	7/5
5.50	30:48	2:07	14.17	127 118-135	538	2/4
6.00	33:56	3:08	9.58	120 110-133	752	5/6
6.50	39:23	5:27	5.50	116 72-130	1266	4/6
7.00	43:50	4:27	6.74	117 107-137	1041	7/4
7.50	46:19	2:29	12.10	109 100-116	540	10/4
8.00	49:16	2:57	10.17	122 108-133	720	7/7
8.50	52:18	3:02	9.86	116 95-136	706	7/3
9.00	55:30	3:12	9.39	119 111-130	761	7/6
9.50	1:01:32	6:02 +1:15	4.97	104 69-128	1256	5/2
10.00	1:03:25	1:53	16.00	109 71-128	409	4/6
10.50	1:05:15	1:50	16.42	115 107-122	420	4/12
11.00	1:07:46	2:32	11.87	130 119-146	657	10/1
11.50	1:10:32	2:45	10.88	127 119-136	700	9/9
12.00	1:13:20	2:48	10.72	124 98-138	694	3/9
12.10	1:13:58	38	9.73	109 103-115	672	0/1

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	11.5
15 2.3%	9.2
14 1.2%	6.8
12 3.4%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:43	3:27	More
1km	2:10	3:30	More
Mile	3:40	3:40	More
5k	13:13	4:15	More
5 miles	23:02	4:36	More
10k	34:08	5:30	More
10 miles	57:17	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	57:46	5:47
20km	1:12:44	5:51
15 miles	1:28:47	5:55
20 miles	2:00:26	6:01
40km	2:31:38	6:06
25 miles	2:32:34	6:06
42km	2:39:41	6:07
50 miles	5:18:07	6:22
56 miles	5:58:43	6:24
100 miles	11:03:14	6:38
112 miles	12:27:53	6:41

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