Mon 30th Aug 2021 at 5:28pm by JCB

Run > Medium Long Run

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Time
1:02:04
Miles
6.48
Min/mi
9:35
Pacing
96%
WAVA
49.64
Stride(cm)
97
Cals
714
Cadence
173
BPM
145
%MHR
85.5
B/mi
1393
Asc(m)
63
Hillscore
3
Surface
Mixed

Notes & Comments

Run streak day #48. Personal plan: 60 minute run. Running into the night.

Split Summary
===
1) 1km - 6:18(6:18/km) 132/144bpm [832b/km] 70cal 9.51/10.08kmph
2) 1km - 6:03(6:03/km) 146/155bpm [883b/km] 72cal 9.92/10.58kmph
3) 1km - 6:08(6:08/km) 156/163bpm [956b/km] 81cal 9.79/10.25kmph
4) 1km - 6:11(6:11/km) 152/157bpm [940b/km] 80cal 9.71/9.98kmph
5) 1km - 5:47(5:47/km) 150/154bpm [867b/km] 72cal 10.38/10.78kmph
6) 1km - 5:47(5:47/km) 149/155bpm [863b/km] 72cal 10.36/10.78kmph
7) 1km - 5:51(5:51/km) 154/162bpm [901b/km] 75cal 10.25/10.71kmph
8) 1km - 5:56(5:56/km) 146/157bpm [865b/km] 67cal 10.12/10.52kmph
9) 1km - 5:46(5:46/km) 139/149bpm [801b/km] 54cal 10.41/10.61kmph
10) 1km - 5:49(5:49/km) 137/143bpm [797b/km] 49cal 10.31/10.92kmph
11) 0.43km - 2:28(5:46/km) 139/147bpm [803b/km] 22cal 10.39/10.41kmph

6:18 6:03 6:08 6:11 5:47 5:47 5:51 5:56 5:46 5:49 2:28

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	123 88-134	1243	171 162-174
0.50	5:04	2:33	10:10	134 129-140	1363	168 162-172
0.75	7:34	2:30	9:59	142 137-146	1417	171 168-174
1.00	10:02	2:28	9:53	143 140-148	1413	169 162-172
1.25	12:25	2:23	9:31	151 146-154	1437	171 170-174
1.50	14:53	2:28	9:52	153 148-159	1510	171 168-174
1.75	17:21	2:29	9:54	159 155-163	1575	172 170-176
2.00	19:50	2:29	9:55	155 150-161	1536	172 170-174
2.25	22:19	2:29	9:57	153 151-156	1523	173 170-176
2.50	24:48	2:28	9:54	150 144-154	1484	173 168-176
2.75	27:11	2:23	9:33	150 146-153	1432	174 172-178
3.00	29:29	2:18	9:12	151 145-154	1390	174 170-178
3.25	31:46	2:17	9:10	149 145-152	1365	174 172-176
3.50	34:07	2:21	9:24	147 143-151	1381	173 170-176
3.75	36:28	2:21	9:23	150 143-153	1408	174 172-178
4.00	38:50	2:22	9:28	157 153-162	1487	175 172-180
4.25	41:08	2:18	9:11	153 149-157	1406	174 172-176
4.50	43:30	2:22	9:29	153 150-157	1450	174 170-178
4.75	45:55	2:24	9:38	148 137-154	1425	172 170-176
5.00	48:14	2:20	9:19	136 131-140	1268	172 166-174
5.25	50:39	2:24	9:37	142 136-148	1365	172 168-176
5.50	52:57	2:18	9:12	136 131-140	1252	175 170-178
5.75	55:11	2:14	8:56	139 135-142	1243	177 174-180
6.00	57:35	2:24	9:35	137 134-143	1313	176 172-178
6.25	59:55	2:20	9:21	136 132-140	1271	177 172-180
6.48	1:02:04	2:09	9:22	140 135-147	1312	176 174-180

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	1:02:04	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.09%	More
800m	4:29	9:01	42.86%	More
1km	5:39	9:05	44.39%	More
Mile	9:14	9:14	46.14%	More
5k	28:58	9:19	50.03%	More
5 miles	47:23	9:29	49.79%	More
10k	59:22	9:33	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	25:53	8:20	56.00
5M	45:36	9:07	51.74
10km	59:03	9:30	49.89
10M	1:43:59	10:24	46.83
Half	2:23:22	10:57	44.59
20M	3:57:08	11:51	42.71
Mara	5:26:57	12:29	41.31

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Short Summary
Personal Plan