Mon 30th Aug 2021 at 8:33am by NJ

Run > General

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Time
58:42
Miles
7.10
Min/mi
8:16
Pacing
96%
WAVA
54.56
Stride(cm)
114
Cals
705
Cadence
171
BPM
153
%MHR
89.4
B/mi
1264
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/148bpm [1084b/mi] 84cal 7.36/7.7mph
2) 1m - 7:46(7:46/m) 148/158bpm [1149b/mi] 91cal 7.73/8.18mph
3) 1m - 8:16(8:16/m) 151/162bpm [1249b/mi] 98cal 7.25/7.7mph
4) 1m - 8:24(8:24/m) 155/165bpm [1301b/mi] 102cal 7.15/7.78mph
5) 1m - 8:22(8:22/m) 158/172bpm [1322b/mi] 103cal 7.17/7.49mph
6) 1m - 8:23(8:23/m) 160/175bpm [1343b/mi] 105cal 7.15/7.35mph
7) 1m - 8:33(8:33/m) 167/175bpm [1427b/mi] 113cal 7.02/7.26mph
8) 0.1m - 49(8:24/m) 159/162bpm [1334b/mi] 9cal 7.15/7.33mph

8:09 7:46 8:16 8:24 8:22 8:23 8:33 49

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	127 96-146	1076	168 164-172	6/0
0.50	4:11	2:04	8:14	140 139-144	1153	170 170-172	11/2
0.75	6:10	2:00	7:58	131 119-140	1044	170 168-174	7/14
1.00	8:09	1:59	7:56	130 129-132	1031	171 170-172	12/17
1.25	10:09	2:00	8:00	145 130-156	1159	172 170-174	25/6
1.50	12:03	1:54	7:35	149 144-155	1131	172 170-174	5/24
1.75	13:56	1:54	7:34	152 148-156	1151	171 170-174	8/10
2.00	15:54	1:58	7:52	147 144-150	1157	172 170-176	5/15
2.25	17:54	2:00	8:00	146 141-148	1167	171 170-174	8/17
2.50	20:00	2:05	8:21	149 147-151	1243	171 166-174	14/13
2.75	22:04	2:04	8:17	154 149-157	1276	171 168-174	19/11
3.00	24:11	2:08	8:31	154 145-161	1310	169 164-172	8/8
3.25	26:15	2:04	8:14	150 144-155	1236	170 154-172	4/26
3.50	28:22	2:07	8:30	155 147-159	1317	171 170-172	19/5
3.75	30:28	2:05	8:21	157 155-161	1312	171 170-172	10/12
4.00	32:35	2:07	8:28	160 157-165	1354	171 170-172	19/6
4.25	34:42	2:07	8:30	159 154-161	1350	170 168-172	7/15
4.50	36:45	2:02	8:10	152 147-156	1241	170 168-172	12/8
4.75	38:50	2:06	8:23	156 151-159	1307	171 170-172	8/6
5.00	40:57	2:06	8:26	163 156-171	1374	171 166-172	5/7
5.25	43:00	2:04	8:15	164 158-175	1353	171 168-172	5/5
5.50	45:06	2:06	8:22	159 153-172	1330	171 170-172	6/9
5.75	47:11	2:05	8:20	157 152-162	1307	171 170-174	9/6
6.00	49:21	2:10	8:39	161 157-167	1393	171 162-172	13/7
6.25	51:31	2:10	8:40	162 154-169	1403	171 170-172	21/8
6.50	53:41	2:10	8:41	167 161-173	1449	171 166-174	19/11
6.75	55:49	2:08	8:33	171 166-172	1461	170 162-172	13/7
7.00	57:53	2:04	8:15	168 158-175	1387	171 168-174	6/14
7.10	58:41	48	8:28	159 157-162	1345	171 168-172	5/4

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 57m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	8:05
15 2.4%	8:13
12 6.7%	8:24
12 5.2%	8:38
12 9.8%	8:52
11 10.9%	8:26
See your biggest climbs

Cadence

171 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	58:41	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.69%	More
800m	3:46	7:34	47.96%	More
1km	4:45	7:38	49.72%	More
Mile	7:44	7:44	52.23%	More
5k	24:59	8:02	54.98%	More
5 miles	40:51	8:10	54.60%	More
10k	51:09	8:14	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:27	7:52	56.17
5M	40:29	8:06	55.11
10km	50:58	8:12	54.61
10M	1:24:24	8:26	54.43
Half	1:52:22	8:35	53.64
20M	2:55:57	8:48	54.28
Mara	3:54:16	8:56	54.36

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