- breezy
-
Time
1:00:02
-
Miles
8.51
-
Min/mi
7:03
-
Pacing
94%
-
WAVA
67.32
-
Stride(cm)
128
-
Cals
720
-
Cadence
178
-
BPM
130
-
%MHR
74.5
-
B/mi
920
-
Asc(m)
138
-
Hillscore
3
-
Surface
Road
Notes & Comments
Easy Effort Run
Easy effort trying to work on form and economy. Very pleased with the run and lowest heart beats per mile (917) for a very long time.
Another good step towards a good sub-3 marathon
Split Summary
===
1) 1m - 7:04(7:04/m) 124/133bpm [876b/mi] 86cal 8.49/9.5mph
2) 1m - 6:54(6:54/m) 134/142bpm [925b/mi] 94cal 8.69/9.6mph
3) 1m - 6:54(6:54/m) 131/140bpm [904b/mi] 87cal 8.7/9.43mph
4) 1m - 6:58(6:58/m) 132/141bpm [920b/mi] 87cal 8.61/9.54mph
5) 1m - 6:50(6:50/m) 132/140bpm [902b/mi] 85cal 8.78/9.16mph
6) 1m - 6:56(6:56/m) 133/140bpm [923b/mi] 81cal 8.64/9.39mph
7) 1m - 7:27(7:27/m) 133/137bpm [990b/mi] 86cal 8.06/9.1mph
8) 1m - 7:17(7:17/m) 131/137bpm [955b/mi] 79cal 8.23/9.23mph
9) 0.51m - 3:41(7:16/m) 129/132bpm [938b/mi] 35cal 8.25/8.72mph
7:04 6:54 6:54 6:58 6:50 6:56 7:27 7:17 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:02 |
118 90-132 |
831 |
177 170-188 |
6/4 |
0.50 |
3:35 |
1:49 |
7:16 |
124 122-126 |
902 |
176 172-188 |
4/8 |
0.75 |
5:19 |
1:45 |
6:59 |
122 101-133 |
852 |
177 176-190 |
6/8 |
1.00 |
7:04 |
1:45 |
6:59 |
130 127-133 |
908 |
178 176-184 |
5/10 |
1.25 |
8:45 |
1:41 |
6:44 |
130 125-133 |
876 |
179 176-182 |
2/8 |
1.50 |
10:34 |
1:48 |
7:13 |
135 127-142 |
975 |
180 176-188 |
4/9 |
1.75 |
12:20 |
1:46 |
7:05 |
141 138-142 |
998 |
178 176-182 |
12/0 |
2.00 |
13:58 |
1:38 |
6:34 |
131 120-140 |
860 |
177 174-180 |
7/7 |
2.25 |
15:43 |
1:45 |
6:59 |
130 126-135 |
907 |
178 176-182 |
5/13 |
2.50 |
17:23 |
1:40 |
6:42 |
126 109-133 |
844 |
178 176-184 |
4/8 |
2.75 |
19:06 |
1:42 |
6:49 |
133 131-134 |
908 |
180 178-192 |
5/5 |
3.00 |
20:52 |
1:47 |
7:06 |
135 131-141 |
959 |
181 178-190 |
5/7 |
3.25 |
22:41 |
1:49 |
7:16 |
134 120-141 |
973 |
179 176-184 |
9/2 |
3.50 |
24:23 |
1:42 |
6:49 |
131 126-135 |
892 |
178 174-182 |
6/7 |
3.75 |
26:08 |
1:44 |
6:57 |
130 128-132 |
903 |
180 178-186 |
2/9 |
4.00 |
27:50 |
1:43 |
6:51 |
134 132-135 |
917 |
179 178-194 |
7/4 |
4.25 |
29:36 |
1:45 |
7:02 |
129 112-137 |
907 |
180 178-188 |
2/4 |
4.50 |
31:17 |
1:41 |
6:44 |
131 129-134 |
881 |
180 176-184 |
3/6 |
4.75 |
32:59 |
1:43 +3
|
6:51 |
136 131-139 |
932 |
179 176-188 |
5/5 |
5.00 |
34:44 |
1:45 |
6:58 |
130 115-140 |
906 |
179 174-182 |
6/6 |
5.25 |
36:24 |
1:41 |
6:42 |
131 126-140 |
878 |
178 174-182 |
2/16 |
5.50 |
38:07 |
1:42 |
6:49 |
134 127-139 |
913 |
179 176-188 |
8/5 |
5.75 |
39:56 |
1:49 |
7:16 |
131 116-137 |
951 |
178 176-186 |
6/8 |
6.00 |
41:40 |
1:45 |
7:00 |
134 131-136 |
937 |
177 174-182 |
8/7 |
6.25 |
43:30 |
1:50 |
7:18 |
134 132-137 |
979 |
177 176-180 |
9/6 |
6.50 |
45:23 |
1:53 |
7:32 |
132 130-135 |
993 |
177 174-182 |
11/4 |
6.75 |
47:13 |
1:50 |
7:21 |
133 129-136 |
977 |
177 174-180 |
8/5 |
7.00 |
49:07 |
1:54 |
7:37 |
130 108-136 |
989 |
177 174-182 |
8/3 |
7.25 |
50:57 |
1:50 |
7:21 |
133 130-136 |
976 |
179 172-190 |
9/3 |
7.50 |
52:45 |
1:47 |
7:09 |
133 129-136 |
952 |
176 172-180 |
9/7 |
7.75 |
54:33 |
1:48 |
7:13 |
125 111-133 |
901 |
177 174-180 |
5/10 |
8.00 |
56:25 |
1:52 |
7:27 |
132 110-137 |
984 |
177 172-180 |
10/3 |
8.25 |
58:17 |
1:52 |
7:29 |
130 129-132 |
973 |
176 174-178 |
9/5 |
8.50 |
1:00:03 |
1:46 |
7:06 |
127 123-130 |
901 |
175 172-176 |
4/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
50.25% |
More |
800m |
3:19 |
6:40 |
56.93% |
More |
1km |
4:12 |
6:46 |
58.61% |
More |
Mile |
6:45 |
6:45 |
62.10% |
More |
5k |
21:22 |
6:53 |
66.76% |
More |
5 miles |
34:31 |
6:54 |
67.25% |
More |
10k |
43:14 |
6:57 |
67.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.23 |
5km |
20:50 |
6:42 |
68.49 |
5M |
34:21 |
6:52 |
67.57 |
10km |
43:09 |
6:57 |
67.15 |
10M |
1:11:07 |
7:07 |
67.31 |
Half |
1:34:26 |
7:13 |
66.54 |
20M |
2:27:15 |
7:22 |
67.62 |
Mara |
3:15:31 |
7:28 |
67.90 |
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