Mon 30th Aug 2021 at 8:07am by MartinH - MH Health & Fitness

Run > Easy

  • breezy
  • Time
    1:00:02
  • Miles
    8.51
  • Min/mi
    7:03
  • Pacing
    94%
  • WAVA
    67.32
  • Stride(cm)
    128
  • Cals
    720
  • Cadence
    178
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    920
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy Effort Run

Easy effort trying to work on form and economy. Very pleased with the run and lowest heart beats per mile (917) for a very long time.

Another good step towards a good sub-3 marathon

Split Summary
===
1) 1m - 7:04(7:04/m) 124/133bpm [876b/mi] 86cal 8.49/9.5mph
2) 1m - 6:54(6:54/m) 134/142bpm [925b/mi] 94cal 8.69/9.6mph
3) 1m - 6:54(6:54/m) 131/140bpm [904b/mi] 87cal 8.7/9.43mph
4) 1m - 6:58(6:58/m) 132/141bpm [920b/mi] 87cal 8.61/9.54mph
5) 1m - 6:50(6:50/m) 132/140bpm [902b/mi] 85cal 8.78/9.16mph
6) 1m - 6:56(6:56/m) 133/140bpm [923b/mi] 81cal 8.64/9.39mph
7) 1m - 7:27(7:27/m) 133/137bpm [990b/mi] 86cal 8.06/9.1mph
8) 1m - 7:17(7:17/m) 131/137bpm [955b/mi] 79cal 8.23/9.23mph
9) 0.51m - 3:41(7:16/m) 129/132bpm [938b/mi] 35cal 8.25/8.72mph
7:04 6:54 6:54 6:58 6:50 6:56 7:27 7:17 3:41

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 118 90-132 831 177 170-188 6/4
0.50 3:35 1:49 7:16 124 122-126 902 176 172-188 4/8
0.75 5:19 1:45 6:59 122 101-133 852 177 176-190 6/8
1.00 7:04 1:45 6:59 130 127-133 908 178 176-184 5/10
1.25 8:45 1:41 6:44 130 125-133 876 179 176-182 2/8
1.50 10:34 1:48 7:13 135 127-142 975 180 176-188 4/9
1.75 12:20 1:46 7:05 141 138-142 998 178 176-182 12/0
2.00 13:58 1:38 6:34 131 120-140 860 177 174-180 7/7
2.25 15:43 1:45 6:59 130 126-135 907 178 176-182 5/13
2.50 17:23 1:40 6:42 126 109-133 844 178 176-184 4/8
2.75 19:06 1:42 6:49 133 131-134 908 180 178-192 5/5
3.00 20:52 1:47 7:06 135 131-141 959 181 178-190 5/7
3.25 22:41 1:49 7:16 134 120-141 973 179 176-184 9/2
3.50 24:23 1:42 6:49 131 126-135 892 178 174-182 6/7
3.75 26:08 1:44 6:57 130 128-132 903 180 178-186 2/9
4.00 27:50 1:43 6:51 134 132-135 917 179 178-194 7/4
4.25 29:36 1:45 7:02 129 112-137 907 180 178-188 2/4
4.50 31:17 1:41 6:44 131 129-134 881 180 176-184 3/6
4.75 32:59 1:43 +3 6:51 136 131-139 932 179 176-188 5/5
5.00 34:44 1:45 6:58 130 115-140 906 179 174-182 6/6
5.25 36:24 1:41 6:42 131 126-140 878 178 174-182 2/16
5.50 38:07 1:42 6:49 134 127-139 913 179 176-188 8/5
5.75 39:56 1:49 7:16 131 116-137 951 178 176-186 6/8
6.00 41:40 1:45 7:00 134 131-136 937 177 174-182 8/7
6.25 43:30 1:50 7:18 134 132-137 979 177 176-180 9/6
6.50 45:23 1:53 7:32 132 130-135 993 177 174-182 11/4
6.75 47:13 1:50 7:21 133 129-136 977 177 174-180 8/5
7.00 49:07 1:54 7:37 130 108-136 989 177 174-182 8/3
7.25 50:57 1:50 7:21 133 130-136 976 179 172-190 9/3
7.50 52:45 1:47 7:09 133 129-136 952 176 172-180 9/7
7.75 54:33 1:48 7:13 125 111-133 901 177 174-180 5/10
8.00 56:25 1:52 7:27 132 110-137 984 177 172-180 10/3
8.25 58:17 1:52 7:29 130 129-132 973 176 174-178 9/5
8.50 1:00:03 1:46 7:06 127 123-130 901 175 172-176 4/9

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 138m, Range 47m, Flat prediction 59:48
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 7:23
11 2.5% 7:30
See your biggest climbs

Cadence

178 (194 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 50.25% More
800m 3:19 6:40 56.93% More
1km 4:12 6:46 58.61% More
Mile 6:45 6:45 62.10% More
5k 21:22 6:53 66.76% More
5 miles 34:31 6:54 67.25% More
10k 43:14 6:57 67.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.23
5km 20:50 6:42 68.49
5M 34:21 6:52 67.57
10km 43:09 6:57 67.15
10M 1:11:07 7:07 67.31
Half 1:34:26 7:13 66.54
20M 2:27:15 7:22 67.62
Mara 3:15:31 7:28 67.90
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