Mon 30th Aug 2021 at 8:53am by Ayeup

Run > General

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Time
33:43
Miles
3.01
Min/mi
11:12
Pacing
93%
WAVA
44.35
Stride(cm)
89
Cals
393
Cadence
161
BPM
141
%MHR
82.6
B/mi
1581
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 136/149bpm [1531b/mi] 129cal
2) 1m - 11:05(11:05/m) 144/159bpm [1596b/mi] 133cal
3) 1m - 11:20(11:20/m) 144/151bpm [1631b/mi] 131cal
4) 0.01m - 3(7:03/m) 147/147bpm [1035b/mi]

11:15 11:05 11:20 3

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	99 74-121	1086	164 164-166	2/2
0.25	2:47	1:25	11:21	132 118-139	1498	164 162-166	3/1
0.38	4:12	1:24	11:15	141 139-142	1586	163 160-164	3/0
0.50	5:36	1:25	11:16	143 141-148	1612	161 160-162	4/1
0.63	6:58	1:22	10:55	143 142-145	1561	161 160-162	6/2
0.75	8:20	1:22	10:52	144 141-149	1566	161 160-162	4/1
0.88	9:49	1:29	11:54	142 141-143	1691	162 160-164	4/1
1.00	11:15	1:26	11:30	142 138-144	1633	160 158-162	2/1
1.13	12:42	1:26	11:31	142 137-144	1635	161 160-162	2/1
1.25	14:08	1:26	11:30	147 140-159	1691	161 160-162	2/2
1.38	15:29	1:21	10:50	141 132-144	1528	161 160-162	1/3
1.50	16:51	1:22	10:56	142 141-144	1552	161 160-164	3/2
1.63	18:20	1:29	11:53	144 143-146	1712	161 152-162	2/1
1.75	19:41	1:21	10:48	145 143-146	1567	162 160-164	2/1
1.88	21:00	1:18	10:28	144 140-147	1506	161 160-164	1/2
2.00	22:20	1:20	10:42	143 143-144	1530	162 160-164	1/3
2.13	23:47	1:27	11:34	144 143-149	1665	161 158-162	1/4
2.25	25:14	1:27	11:35	143 142-144	1657	161 160-162	1/3
2.38	26:47	1:33	12:24	142 140-143	1761	161 160-164	2/6
2.50	28:25	1:38	13:05	142 141-143	1858	161 160-162	1/5
2.63	29:46	1:21	10:50	144 140-146	1560	161 160-164	1/3
2.75	31:05	1:19	10:31	147 146-151	1545	162 160-164	2/4
2.88	32:20	1:15	10:00	147 146-150	1471	161 158-162	1/2
3.00	33:40	1:20	10:41	146 144-148	1559	160 158-162	2/3
3.01	33:44	4	9:33	147 147-147	1403	156 156-156	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 22m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	11:21
See your biggest climbs

Cadence

161 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	33:44	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.64%	More
800m	5:11	10:26	39.62%	More
1km	6:42	10:47	39.91%	More
Mile	10:58	10:58	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:52	11:13	44.37
5M	57:44	11:33	43.75
10km	1:12:42	11:42	43.43
10M	2:00:23	12:02	43.41
Half	2:40:17	12:14	42.84
20M	4:10:59	12:33	43.35
Mara	5:34:10	12:45	43.42

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