Mon 30th Aug 2021 at 8:20am by ITG 🇮🇸

Bike > General

Follow User
0 👍

Time
6:20
Miles
1.05
Mph
9.9
Cals
43
BPM
111
%MHR
64.4
B/mi
672
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 109/127bpm [482b/km] 28cal 13.56/28.15kmph
2) 0.69km - 1:55(2:46/km) 121/134bpm [335b/km] 15cal 21.64/38.56kmph

4:25 1:55

Pace

35%

12%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.22	93 81-109	897	4/0
0.13	1:09	32	6.94	109 103-114	942	3/1
0.19	1:29	20	11.09	107 105-110	579	3/0
0.25	1:53	25	9.14	104 100-114	683	4/0
0.31	2:32	39	5.84	118 116-118	1212	3/2
0.38	2:59	27	8.36	111 104-115	797	4/0
0.44	3:17	18	12.40	100 98-103	484	4/0
0.50	3:39	22	10.06	101 94-113	602	1/0
0.56	4:09	30	7.52	121 116-122	966	1/2
0.63	4:28	18	12.16	125 122-127	617	1/0
0.69	4:51	23	9.66	131 129-134	814	2/0
0.75	5:12	21	10.91	128 127-129	704	4/0
0.81	5:22	11	21.25	123 121-126	347	2/1
0.88	5:32	10	22.36	119 116-122	319	0/9
0.94	5:42	10	23.15	115 114-116	298	0/4
1.00	5:55	13	17.67	110 108-112	374	6/3
1.05	6:22	27	6.79	115 106-120	1016	1/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
14 6.1%	6.9
12 3.4%	7.8
10 2.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	2:12	4:25	More
1km	2:54	4:41	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:42	7:04
20km	1:29:13	7:11
15 miles	1:49:08	7:17
20 miles	2:28:29	7:25
40km	3:07:23	7:32
25 miles	3:08:33	7:33
42km	3:17:26	7:34
50 miles	6:36:00	7:55
56 miles	7:27:04	7:59
100 miles	13:51:39	8:19
112 miles	15:38:55	8:23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry