Mon 30th Aug 2021 at 9:16am by Nellers
Cross > CrossFit
-
Time
10:00
-
Cals
119
-
Cadence
133
-
BPM
127
-
%MHR
70.3
-
B/mi
INF
-
Surface
Road
Notes & Comments
10 minute AMRAP
100 single unders
10 press ups
7 rounds plus 50 single unders
Split Summary
===
1) 0km - 1:12(0/km) 111/125bpm [INFb/km] 10cal 67/72rpm
2) 0km - 1:17(0/km) 128/133bpm [INFb/km] 15cal 70/123rpm
3) 0km - 1:24(0/km) 131/134bpm [INFb/km] 17cal 69/72rpm
4) 0km - 1:24(0/km) 132/136bpm [INFb/km] 17cal 67/73rpm
5) 0km - 1:30(0/km) 130/135bpm [INFb/km] 18cal 63/72rpm
6) 0km - 1:28(0/km) 133/135bpm [INFb/km] 18cal 66/73rpm
7) 0km - 1:21(0/km) 138/144bpm [INFb/km] 18cal 64/72rpm
8) 0km - 27(0/km) 138/139bpm [INFb/km] 6cal 66/73rpm
1:12 1:17 1:24 1:24 1:30 1:28 1:21 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
10:01 |
10:01 |
INF:00:00 |
127 85-144 |
INF |
133 78-246 |
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