Mon 30th Aug 2021 at 8:55am by Dillthedog

Walk > General

  • Time
    21:50
  • Miles
    1.04
  • Min/mi
    21:00
  • Stride(cm)
    66
  • Cals
    130
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.9
  • B/mi
    1946
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 91/146bpm [1921b/mi] 125cal 48/62rpm 2.84/3.8mph
2) 0.04m - 44(17:55/m) 118/127bpm [2115b/mi] 5cal 58/61rpm 3.35/3.74mph
21:06 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 58% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:46 93 86-100 2675 119 114-124 0/2
0.13 4:52 3:04 49:08 89 75-99 4373 116 102-122 3/0
0.19 6:06 1:14 19:48 83 79-91 1644 119 114-122 1/1
0.25 7:17 1:10 18:43 82 78-88 1535 118 114-120 1/1
0.31 8:23 1:07 17:47 84 79-86 1494 116 114-118 1/1
0.38 9:30 1:06 17:42 85 82-89 1504 116 114-118 1/1
0.44 10:37 1:07 17:56 87 84-90 1559 116 114-118 0/1
0.50 11:46 1:09 18:20 88 82-91 1614 116 114-118 1/1
0.56 12:57 1:11 19:01 89 85-93 1692 116 104-118 1/1
0.63 14:08 1:12 19:04 88 84-91 1678 117 116-118 1/1
0.69 15:12 1:03 16:52 86 84-89 1450 116 114-118 2/0
0.75 16:18 1:06 17:40 88 84-91 1555 116 114-118 1/1
0.81 17:22 1:04 17:07 92 89-94 1575 116 114-118 1/1
0.88 18:30 1:08 18:05 89 86-92 1610 117 114-118 1/1
0.94 19:59 1:29 23:44 105 85-131 2492 115 112-118 1/2
1.00 21:06 1:07 17:46 137 128-146 2435 115 114-116 2/1
1.04 21:50 44 18:11 116 109-127 2109 116 114-122 1/1

Heart

93/146max
  • Show Beats/Mile

Elevation

Asc 21m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 8:55 17:57 More
1km 11:08 17:56 More
Mile 20:31 20:31 More

Predictions

Dist Time Per Mile
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