Mon 30th Aug 2021 at 8:35am by westmoors
Run > General
-
Time
33:43
-
Miles
3.05
-
Min/mi
11:03
-
Pacing
93%
-
WAVA
48.49
-
Stride(cm)
87
-
Cals
292
-
Cadence
168
-
BPM
122
-
%MHR
72.6
-
B/mi
1348
-
Asc(m)
30
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 119/126bpm [1332b/mi] 97cal 5.36/6.24mph
2) 1m - 11:01(11:01/m) 125/131bpm [1378b/mi] 99cal 5.44/6.03mph
3) 1m - 10:54(10:54/m) 122/127bpm [1329b/mi] 91cal 5.51/6.07mph
4) 0.05m - 36(11:51/m) 123/124bpm [1457b/mi] 5cal 5.06/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
107 87-119 |
1177 |
171 130-176 |
1/1 |
0.25 |
2:42 |
1:19 |
10:35 |
119 117-120 |
1259 |
170 168-172 |
2/1 |
0.38 |
4:01 |
1:19 |
10:33 |
121 119-122 |
1276 |
169 168-172 |
1/2 |
0.50 |
5:19 |
1:18 |
10:26 |
117 115-119 |
1220 |
169 168-170 |
1/2 |
0.63 |
6:51 |
1:32 |
12:15 |
121 119-123 |
1483 |
165 132-170 |
1/2 |
0.75 |
8:21 |
1:30 |
12:00 |
119 116-122 |
1427 |
166 130-170 |
1/2 |
0.88 |
9:42 |
1:21 |
10:46 |
123 120-126 |
1325 |
167 166-168 |
1/1 |
1.00 |
11:11 |
1:29 |
11:52 |
125 124-126 |
1484 |
157 126-170 |
3/1 |
1.13 |
12:37 |
1:26 |
11:27 |
125 122-128 |
1432 |
169 168-170 |
6/0 |
1.25 |
13:57 |
1:20 |
10:41 |
127 120-131 |
1357 |
168 166-170 |
2/5 |
1.38 |
15:17 |
1:20 |
10:42 |
119 116-121 |
1274 |
169 166-170 |
2/3 |
1.50 |
16:39 |
1:21 |
10:52 |
125 120-129 |
1358 |
168 164-168 |
4/0 |
1.63 |
18:05 |
1:26 |
11:28 |
128 124-131 |
1468 |
166 162-168 |
4/3 |
1.75 |
19:30 |
1:25 |
11:21 |
126 122-129 |
1429 |
168 166-170 |
3/2 |
1.88 |
20:53 |
1:23 |
11:08 |
124 121-128 |
1380 |
167 162-170 |
3/0 |
2.00 |
22:12 |
1:19 |
10:33 |
123 121-123 |
1298 |
169 168-170 |
1/2 |
2.13 |
23:40 |
1:28 |
11:44 |
125 122-127 |
1466 |
168 166-170 |
2/2 |
2.25 |
24:59 |
1:18 |
10:26 |
123 122-124 |
1284 |
169 166-170 |
2/0 |
2.38 |
26:20 |
1:21 |
10:47 |
123 119-125 |
1326 |
168 166-170 |
1/2 |
2.50 |
27:38 |
1:18 |
10:25 |
118 115-122 |
1230 |
168 168-170 |
0/8 |
2.63 |
28:58 |
1:20 |
10:42 |
116 115-117 |
1241 |
169 168-170 |
0/4 |
2.75 |
30:23 |
1:25 |
11:17 |
119 117-121 |
1343 |
167 164-170 |
2/4 |
2.88 |
31:45 |
1:22 |
10:56 |
124 121-126 |
1356 |
170 168-170 |
3/0 |
3.00 |
33:06 |
1:21 |
10:50 |
124 123-125 |
1344 |
169 166-170 |
2/1 |
3.05 |
33:42 |
36 |
11:56 |
122 121-124 |
1456 |
168 166-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
37.94% |
More |
800m |
5:14 |
10:32 |
40.96% |
More |
1km |
6:37 |
10:39 |
42.22% |
More |
Mile |
10:49 |
10:49 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
47.54 |
5km |
34:24 |
11:04 |
48.45 |
5M |
57:42 |
11:32 |
47.15 |
10km |
1:13:04 |
11:46 |
46.62 |
10M |
2:02:32 |
12:15 |
45.82 |
Half |
2:44:19 |
12:33 |
44.63 |
20M |
4:20:14 |
13:01 |
44.36 |
Mara |
5:48:58 |
13:19 |
43.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry