Mon 30th Aug 2021 at 8:35am by westmoors

Run > General

  • Time
    33:43
  • Miles
    3.05
  • Min/mi
    11:03
  • Pacing
    93%
  • WAVA
    48.49
  • Stride(cm)
    87
  • Cals
    292
  • Cadence
    168
  • BPM
    122
  • %MHR
    72.6
  • B/mi
    1348
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 119/126bpm [1332b/mi] 97cal 5.36/6.24mph
2) 1m - 11:01(11:01/m) 125/131bpm [1378b/mi] 99cal 5.44/6.03mph
3) 1m - 10:54(10:54/m) 122/127bpm [1329b/mi] 91cal 5.51/6.07mph
4) 0.05m - 36(11:51/m) 123/124bpm [1457b/mi] 5cal 5.06/5.63mph
11:12 11:01 10:54 36

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 107 87-119 1177 171 130-176 1/1
0.25 2:42 1:19 10:35 119 117-120 1259 170 168-172 2/1
0.38 4:01 1:19 10:33 121 119-122 1276 169 168-172 1/2
0.50 5:19 1:18 10:26 117 115-119 1220 169 168-170 1/2
0.63 6:51 1:32 12:15 121 119-123 1483 165 132-170 1/2
0.75 8:21 1:30 12:00 119 116-122 1427 166 130-170 1/2
0.88 9:42 1:21 10:46 123 120-126 1325 167 166-168 1/1
1.00 11:11 1:29 11:52 125 124-126 1484 157 126-170 3/1
1.13 12:37 1:26 11:27 125 122-128 1432 169 168-170 6/0
1.25 13:57 1:20 10:41 127 120-131 1357 168 166-170 2/5
1.38 15:17 1:20 10:42 119 116-121 1274 169 166-170 2/3
1.50 16:39 1:21 10:52 125 120-129 1358 168 164-168 4/0
1.63 18:05 1:26 11:28 128 124-131 1468 166 162-168 4/3
1.75 19:30 1:25 11:21 126 122-129 1429 168 166-170 3/2
1.88 20:53 1:23 11:08 124 121-128 1380 167 162-170 3/0
2.00 22:12 1:19 10:33 123 121-123 1298 169 168-170 1/2
2.13 23:40 1:28 11:44 125 122-127 1466 168 166-170 2/2
2.25 24:59 1:18 10:26 123 122-124 1284 169 166-170 2/0
2.38 26:20 1:21 10:47 123 119-125 1326 168 166-170 1/2
2.50 27:38 1:18 10:25 118 115-122 1230 168 168-170 0/8
2.63 28:58 1:20 10:42 116 115-117 1241 169 168-170 0/4
2.75 30:23 1:25 11:17 119 117-121 1343 167 164-170 2/4
2.88 31:45 1:22 10:56 124 121-126 1356 170 168-170 3/0
3.00 33:06 1:21 10:50 124 123-125 1344 169 166-170 2/1
3.05 33:42 36 11:56 122 121-124 1456 168 166-170 1/1

Heart

122/131max
  • Show Beats/Mile

Elevation

Asc 30m, Range 17m, Flat prediction 33:41
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.9% 11:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 87cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 37.94% More
800m 5:14 10:32 40.96% More
1km 6:37 10:39 42.22% More
Mile 10:49 10:49 44.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.54
5km 34:24 11:04 48.45
5M 57:42 11:32 47.15
10km 1:13:04 11:46 46.62
10M 2:02:32 12:15 45.82
Half 2:44:19 12:33 44.63
20M 4:20:14 13:01 44.36
Mara 5:48:58 13:19 43.82

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here