Mon 30th Aug 2021 at 5:17am by Mercy

Run > General

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Time
3:48:04
Miles
15.26
Min/mi
14:57
Pacing
57%
WAVA
40.00
Stride(cm)
68
Cals
1590
Cadence
159
BPM
154
%MHR
76.9
B/mi
2297
Asc(m)
515
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:35(7:49/km) 140/153bpm [1094b/km] 106cal 7.68/8.73kmph
2) 1.61km - 13:41(8:30/km) 153/177bpm [1301b/km] 119cal 7.05/9.24kmph
3) 1.61km - 15:22(9:33/km) 153/162bpm [1461b/km] 108cal 6.29/6.85kmph
4) 1.61km - 15:39(9:43/km) 158/166bpm [1536b/km] 112cal 6.17/6.52kmph
5) 1.61km - 15:44(9:47/km) 159/171bpm [1555b/km] 112cal 6.13/11.69kmph
6) 1.61km - 15:27(9:36/km) 165/178bpm [1583b/km] 114cal 6.25/6.52kmph
7) 1.61km - 19:36(12:11/km) 151/170bpm [1838b/km] 119cal 4.93/6.69kmph
8) 1.61km - 15:15(9:29/km) 161/175bpm [1526b/km] 110cal 6.33/6.48kmph
9) 1.61km - 18:03(11:13/km) 152/170bpm [1705b/km] 109cal 5.35/7.02kmph
10) 1.61km - 16:30(10:15/km) 152/173bpm [1559b/km] 111cal 5.85/6.82kmph
11) 1.61km - 15:13(9:27/km) 162/175bpm [1532b/km] 109cal 6.34/6.75kmph
12) 1.61km - 15:12(9:27/km) 165/177bpm [1559b/km] 109cal 6.35/6.75kmph
13) 1.61km - 13:16(8:15/km) 160/172bpm [1319b/km] 102cal 7.28/8.73kmph
14) 1.61km - 11:36(7:13/km) 157/167bpm [1132b/km] 77cal 8.32/8.8kmph
15) 1.61km - 11:55(7:24/km) 142/156bpm [1052b/km] 60cal 8.1/8.77kmph
16) 0.41km - 2:59(7:12/km) 142/147bpm [1022b/km] 13cal 8.34/8.83kmph

12:35 13:41 15:22 15:39 15:44 15:27 19:36 15:15 18:03 16:30 15:13 15:12 13:16 11:36 11:55 2:59

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:36	6:36	13:11	126 65-149	1662	166 120-172	22/20
1.00	12:34	5:59	11:57	147 142-153	1757	170 166-174	46/42
1.50	19:23	6:49	13:38	156 140-177	2126	166 110-176	18/24
2.00	26:16	6:53	13:45	149 123-165	2049	165 120-174	19/17
2.50	33:50	7:34	15:09	153 145-160	2317	156 154-160	21/20
3.00	41:38	7:48	15:35	152 134-161	2369	156 152-160	25/24
3.50	49:22	7:45	15:30	158 150-165	2448	156 152-160	43/42
4.00	57:16	7:54	15:48	158 151-165	2497	155 136-162	38/38
4.50	1:05:03	7:46	15:32	160 151-171	2486	157 148-180	33/33
5.00	1:16:06	11:03 +3:05	22:07	153 99-168	3383	157 86-170	18/19
5.50	1:23:47	7:41	15:23	167 159-178	2568	157 152-164	39/37
6.00	1:31:32	7:45	15:30	163 147-176	2528	157 154-162	32/26
6.50	1:39:19	7:46	15:33	159 152-170	2472	156 150-162	37/41
7.00	1:51:08	11:49	23:38	147 107-166	3474	156 120-164	16/18
7.50	1:58:47	7:39	15:18	164 151-174	2510	158 156-162	20/14
8.00	2:06:23	7:36	15:13	157 141-166	2389	157 154-160	20/26
8.50	2:14:01	7:38	15:15	157 148-170	2395	157 152-162	21/17
9.00	2:24:27	10:26	20:52	148 108-163	3087	153 110-164	33/29
9.50	2:32:13	7:46	15:33	152 135-166	2362	157 154-164	14/18
10.00	2:40:57	8:44	17:28	149 121-172	2603	155 120-162	35/32
10.50	2:48:33	7:36	15:12	160 150-168	2431	157 152-166	40/39
11.00	2:56:11	7:38	15:15	164 158-174	2502	156 150-160	25/39
11.50	3:03:52	7:41	15:23	171 164-177	2630	156 150-160	35/32
12.00	3:11:23	7:31	15:01	160 154-169	2404	158 150-162	29/30
12.50	3:18:32	7:09	14:19	159 155-165	2275	164 120-172	30/33
13.00	3:24:39	6:07	12:13	162 153-172	1980	165 162-170	38/39
13.50	3:30:29	5:50	11:41	159 150-167	1857	165 162-172	27/28
14.00	3:36:15	5:46	11:32	155 149-162	1788	166 162-172	25/22
14.50	3:42:11	5:56	11:52	144 135-153	1710	163 160-168	19/25
15.00	3:48:10	5:59	11:57	139 131-145	1662	163 156-170	43/36
15.26	3:51:10	3:00	11:39	142 139-146	1655	166 152-170	16/21

Heart

154/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 515m, Range 28m, Flat prediction 3:48:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 5.1%	12:06
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Cadence

159 (180 max) Stride Length: 68cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	36.96%	More
800m	5:40	11:23	39.91%	More
1km	7:02	11:19	41.81%	More
Mile	11:34	11:34	43.15%	More
5k	37:18	12:00	46.74%	More
5 miles	1:06:19	13:16	42.96%	More
10k	1:26:05	13:51	41.47%	More
10 miles	2:31:10	15:07	38.97%	More
Half	3:22:35	15:28	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	39.34
5km	42:12	13:35	41.31
5M	1:09:53	13:59	40.77
10km	1:28:00	14:10	40.56
10M	2:25:43	14:34	40.43
Half	3:14:00	14:49	39.69
20M	5:03:48	15:11	39.97
Mara	6:44:29	15:26	39.81

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