Mon 30th Aug 2021 at 8:00am by CloudrunnerO2

Run > General

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Time
41:41
Miles
5.04
Min/mi
8:16
Pacing
87%
WAVA
55.31
Stride(cm)
107
Cals
456
Cadence
181
BPM
121
%MHR
70.6
B/mi
998
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118/127bpm [992b/mi] 98cal 7.14/7.81mph
2) 1m - 7:56(7:56/m) 122/130bpm [969b/mi] 94cal 7.56/7.85mph
3) 1m - 8:07(8:07/m) 122/137bpm [991b/mi] 89cal 7.39/7.93mph
4) 1m - 8:40(8:40/m) 119/125bpm [1031b/mi] 84cal 6.93/7.7mph
5) 1m - 8:12(8:12/m) 124/134bpm [1018b/mi] 87cal 7.31/8.08mph
6) 0.04m - 21(7:59/m) 127/129bpm [1014b/mi] 4cal 7.52/9.75mph

8:24 7:56 8:07 8:40 8:12 21

Pace

10%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	112 83-125	971	181 176-184	2/0
0.50	4:18	2:08	8:34	122 120-127	1044	182 180-184	3/0
0.75	6:24	2:06	8:22	117 108-125	979	182 178-184	3/2
1.00	8:24	2:00	8:00	119 114-123	951	181 168-186	1/2
1.25	10:23	1:59	7:56	119 115-122	943	182 180-184	0/3
1.50	12:20	1:57	7:47	123 120-129	958	181 178-184	3/0
1.75	14:23	2:03	8:14	124 121-127	1020	181 172-184	3/0
2.00	16:20	1:57	7:48	122 117-129	952	182 180-184	0/3
2.25	18:18	1:58	7:51	129 119-137	1012	182 180-186	5/2
2.50	20:46	2:28 +21	9:51	116 104-124	1143	180 174-186	4/4
2.75	22:41	1:55	7:42	121 114-124	931	181 178-186	1/5
3.00	24:48	2:07	8:27	120 112-124	1015	181 176-182	4/1
3.25	26:50	2:02	8:07	118 114-120	959	181 176-182	1/1
3.50	28:56	2:06	8:24	118 115-122	992	181 176-182	0/2
3.75	31:15	2:20	9:19	120 116-124	1118	180 168-184	2/2
4.00	33:28	2:13	8:51	121 115-125	1070	179 170-184	2/2
4.25	35:40	2:12	8:48	122 115-126	1074	182 176-186	2/1
4.50	37:30	1:50	7:21	127 123-133	933	183 176-186	1/4
4.75	39:34	2:04	8:15	124 120-129	1022	182 174-186	1/1
5.00	41:41	2:07	8:26	123 121-126	1037	182 172-186	1/2
5.04	42:02	21	8:09	127 126-129	1035	183 180-188	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 41:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5	41:41	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.96%	More
800m	3:50	7:44	48.31%	More
1km	4:49	7:46	50.21%	More
Mile	7:52	7:52	52.47%	More
5k	25:29	8:12	55.15%	More
5 miles	41:38	8:20	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:58	8:02	56.27
5M	41:20	8:16	55.26
10km	52:02	8:22	54.79
10M	1:26:11	8:37	54.63
Half	1:54:44	8:45	53.85
20M	2:59:40	8:59	54.49
Mara	3:59:13	9:08	54.58

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