Mon 30th Aug 2021 at 7:00am by crocodile ferry

Run > General

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Time
2:04:07
Miles
12.24
Min/mi
10:08
Pacing
91%
WAVA
53.50
Stride(cm)
93
Cals
1530
Cadence
171
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 76cal 5.64/6.2mph
2) 0.62m - 6:23(10:17/m) 77cal 5.83/6.39mph
3) 0.62m - 6:22(10:15/m) 79cal 5.85/7.12mph
4) 0.62m - 6:14(10:02/m) 79cal 5.98/6.64mph
5) 0.62m - 6:12(9:58/m) 78cal 6.02/6.68mph
6) 0.62m - 5:53(9:28/m) 79cal 6.34/6.78mph
7) 0.62m - 6:13(10:00/m) 76cal 6/6.2mph
8) 0.62m - 6:05(9:47/m) 79cal 6.13/6.47mph
9) 0.62m - 6:35(10:36/m) 79cal 5.66/6.03mph
10) 0.62m - 6:01(9:40/m) 78cal 6.2/6.91mph
11) 0.62m - 6:42(10:47/m) 79cal 5.56/6.47mph
12) 0.62m - 6:14(10:02/m) 78cal 5.98/6.37mph
13) 0.62m - 6:26(10:20/m) 73cal 5.8/6.43mph
14) 0.62m - 6:51(11:01/m) 75cal 5.44/6.07mph
15) 0.62m - 6:12(9:58/m) 80cal 6.02/7.41mph
16) 0.62m - 6:06(9:49/m) 78cal 6.11/6.35mph
17) 0.62m - 6:09(9:53/m) 78cal 6.07/6.35mph
18) 0.62m - 6:32(10:32/m) 78cal 5.7/6.8mph
19) 0.62m - 5:59(9:37/m) 78cal 6.24/6.97mph
20) 0.43m - 4:23(10:08/m) 53cal 5.92/6.07mph

6:36 6:23 6:22 6:14 6:12 5:53 6:13 6:05 6:35 6:01 6:42 6:14 6:26 6:51 6:12 6:06 6:09 6:32 5:59 4:23

Pace

18%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27 +5	10:54	172 164-178	13/9
1.00	10:29	5:02	10:04	171 166-176	4/10
1.50	15:42	5:13	10:26	170 168-174	7/16
2.00	21:01	5:19 +5	10:37	170 166-174	10/5
2.50	25:54	4:53	9:46	171 166-178	12/7
3.00	30:55	5:01	10:03	171 164-176	6/17
3.50	35:35	4:40	9:19	172 170-176	1/22
4.00	40:30	4:55	9:50	171 168-172	6/7
4.50	45:30	5:01	10:02	171 170-174	9/8
5.00	50:26	4:56	9:52	171 170-174	6/9
5.50	55:46	5:19	10:39	170 168-172	20/3
6.00	1:00:44	4:58	9:55	171 168-172	18/3
6.50	1:05:48	5:04	10:08	170 164-172	6/22
7.00	1:11:19	5:31 +15	11:03	168 104-174	17/3
7.50	1:16:27	5:08 +6	10:16	172 170-174	8/4
8.00	1:21:48	5:21 +7	10:42	171 170-176	4/5
8.50	1:27:15	5:27	10:55	168 156-170	5/12
9.00	1:32:24	5:08	10:17	171 168-174	9/2
9.50	1:37:26	5:03	10:05	172 170-174	5/3
10.00	1:42:15	4:48	9:36	172 170-174	2/15
10.50	1:47:11	4:57	9:54	173 172-176	5/7
11.00	1:52:26	5:15	10:30	172 168-176	14/1
11.50	1:57:22	4:56	9:51	172 168-176	2/14
12.00	2:02:19	4:57	9:53	172 170-176	3/15
12.24	2:04:45	2:26	10:16	172 168-178	10/0

Elevation

Asc 153m, Range 45m, Flat prediction 2:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	10:31
23 2.8%	10:33
17 1.0%	10:20
12 1.7%	10:12
10 1.6%	9:56
10 3.1%	9:56
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	12.2	2:04:33	10:11
Walk	0.2	114	0	12	28:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.68%	More
800m	4:30	9:04	46.70%	More
1km	5:42	9:10	48.16%	More
Mile	9:25	9:25	49.45%	More
5k	30:26	9:48	52.15%	More
5 miles	49:55	9:59	51.97%	More
10k	1:02:18	10:02	52.08%	More
10 miles	1:41:17	10:08	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.33
5km	29:01	9:20	54.70
5M	48:03	9:37	53.99
10km	1:00:30	9:44	53.63
10M	1:40:11	10:01	53.64
Half	2:13:23	10:11	52.96
20M	3:28:52	10:27	53.59
Mara	4:38:05	10:37	53.67

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