Mon 30th Aug 2021 at 7:59am by SpeedyP

Run > Easy

breezy

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Time
59:59
Miles
5.07
Min/mi
11:50
Pacing
91%
WAVA
60.29
Stride(cm)
79
Cals
440
Cadence
172
BPM
142
%MHR
82.8
B/mi
1674
Asc(m)
59
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary

===
1) 1m - 11:38(11:38/m) 134/153bpm [1559b/mi] 84cal
2) 1m - 11:49(11:49/m) 146/156bpm [1726b/mi] 87cal
3) 1m - 12:32(12:32/m) 142/157bpm [1779b/mi] 89cal
4) 1m - 11:44(11:44/m) 143/152bpm [1677b/mi] 90cal
5) 1m - 11:37(11:37/m) 143/156bpm [1660b/mi] 85cal
6) 0.07m - 40(9:25/m) 147/150bpm [1385b/mi] 5cal

11:38 11:49 12:32 11:44 11:37 40

Pace

11%

38%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	114 76-136	1326	175 170-178	12/3
0.50	5:48	2:53	11:34	133 120-141	1537	175 170-180	10/5
0.75	8:42	2:54	11:36	141 133-147	1636	174 168-178	11/7
1.00	11:39	2:57	11:49	146 134-153	1725	174 172-176	4/9
1.25	14:32	2:53	11:32	149 140-156	1718	173 170-176	3/3
1.50	17:29	2:58	11:50	145 137-155	1717	172 162-174	3/2
1.75	20:32	3:02	12:10	144 137-152	1752	172 166-176	2/6
2.00	23:28	2:56	11:44	143 136-150	1678	169 162-174	4/4
2.25	26:28	3:00	11:59	136 131-141	1630	170 160-176	3/4
2.50	29:37	3:09	12:37	148 136-157	1867	169 162-174	6/4
2.75	32:58	3:21	13:25	144 138-151	1933	165 160-170	6/7
3.00	36:00	3:02	12:07	141 135-147	1709	174 162-180	7/7
3.25	39:08	3:08	12:32	141 137-145	1766	170 162-176	9/2
3.50	42:02	2:54	11:34	143 139-147	1655	172 166-178	8/3
3.75	44:43	2:42	10:46	138 127-147	1486	174 172-180	4/8
4.00	47:42	2:59	11:54	148 138-152	1762	170 162-176	9/5
4.25	50:33	2:52	11:26	147 141-153	1681	169 164-174	11/2
4.50	53:23	2:49	11:17	140 133-150	1579	173 168-176	3/13
4.75	56:14	2:51	11:26	141 132-156	1612	173 166-176	2/12
5.00	59:20	3:06	12:23	143 136-149	1770	173 170-176	5/5
5.07	59:59	39	9:37	146 142-150	1404	175 170-182	1/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	11:49
14 2.3%	12:20
See your biggest climbs

Cadence

172 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	59:58	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	49.35%	More
800m	5:21	10:45	58.35%	More
1km	6:53	11:05	57.30%	More
Mile	11:15	11:15	55.15%	More
5k	36:55	11:53	58.68%	More
5 miles	59:07	11:49	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	57.76
5km	35:42	11:29	60.68
5M	59:06	11:49	60.30
10km	1:14:25	11:59	60.19
10M	2:03:14	12:19	60.45
Half	2:44:04	12:31	59.60
20M	4:16:56	12:51	60.64
Mara	5:42:05	13:03	60.82

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