Mon 30th Aug 2021 at 7:14am by SH_UK
Run > General
-
Time
1:23:28
-
Miles
10.14
-
Min/mi
8:14
-
Pacing
83%
-
WAVA
60.23
-
Stride(cm)
113
-
Cals
937
-
Cadence
174
-
BPM
137
-
%MHR
76.6
-
B/mi
1128
-
Asc(m)
461
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 138/154bpm [769b/km] 72cal 10.77/11.25kmph
2) 1km - 5:22(5:22/km) 140/148bpm [751b/km] 71cal 11.19/11.66kmph
3) 1km - 5:05(5:05/km) 136/146bpm [691b/km] 61cal 11.82/12.19kmph
4) 1km - 5:09(5:09/km) 130/151bpm [671b/km] 54cal 11.63/12.36kmph
5) 1km - 4:58(4:58/km) 134/151bpm [667b/km] 57cal 12.06/12.5kmph
6) 1km - 5:13(5:13/km) 134/144bpm [699b/km] 57cal 11.5/12.39kmph
7) 1km - 5:22(5:22/km) 139/153bpm [747b/km] 65cal 11.17/12.09kmph
8) 1km - 4:53(4:53/km) 132/142bpm [645b/km] 47cal 12.28/13.07kmph
9) 1km - 4:56(4:56/km) 140/147bpm [692b/km] 60cal 12.14/12.9kmph
10) 1km - 5:05(5:05/km) 142/150bpm [721b/km] 63cal 11.82/12.29kmph
11) 1km - 5:06(5:06/km) 142/159bpm [724b/km] 58cal 11.77/12.5kmph
12) 1km - 5:00(5:00/km) 139/144bpm [695b/km] 56cal 12/12.56kmph
13) 1km - 4:56(4:56/km) 137/146bpm [676b/km] 50cal 12.16/12.5kmph
14) 1km - 4:57(4:57/km) 136/147bpm [673b/km] 47cal 12.12/12.23kmph
15) 1km - 5:00(5:00/km) 138/143bpm [689b/km] 50cal 12.01/12.46kmph
16) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 57cal 11.43/11.86kmph
17) 0.32km - 1:36(4:58/km) 133/148bpm [660b/km] 12cal 12.09/12.19kmph
5:34 5:22 5:05 5:09 4:58 5:13 5:22 4:53 4:56 5:05 5:06 5:00 4:56 4:57 5:00 5:15 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:47 |
4:47 +17
|
9:34 |
135 91-153 |
1291 |
168 162-172 |
13/3 |
| 1.00 |
9:12 |
4:25 |
8:50 |
142 138-148 |
1254 |
174 170-178 |
34/12 |
| 1.50 |
13:17 |
4:05 |
8:10 |
132 124-144 |
1078 |
170 168-176 |
29/14 |
| 2.00 |
17:21 |
4:04 |
8:09 |
135 119-145 |
1100 |
171 168-176 |
27/32 |
| 2.50 |
21:36 |
4:14 |
8:28 |
133 121-151 |
1127 |
171 166-178 |
13/54 |
| 3.00 |
25:33 |
3:57 |
7:55 |
133 127-141 |
1052 |
171 168-176 |
33/38 |
| 3.50 |
29:36 |
4:03 |
8:06 |
138 128-151 |
1118 |
173 168-178 |
27/34 |
| 4.00 |
35:43 |
6:07 +1:35
|
12:15 |
136 120-153 |
1666 |
176 116-240 |
22/27 |
| 4.50 |
39:48 |
4:04 |
8:08 |
134 126-148 |
1091 |
171 168-174 |
50/28 |
| 5.00 |
43:41 |
3:54 |
7:48 |
133 129-141 |
1036 |
173 170-178 |
18/58 |
| 5.50 |
47:43 |
4:01 |
8:03 |
141 132-147 |
1134 |
178 174-182 |
20/12 |
| 6.00 |
51:44 |
4:01 |
8:03 |
141 134-147 |
1135 |
177 172-182 |
28/20 |
| 6.50 |
55:58 |
4:14 |
8:28 |
147 135-159 |
1244 |
177 168-184 |
41/20 |
| 7.00 |
59:58 |
4:01 |
8:01 |
136 127-143 |
1091 |
174 170-176 |
28/38 |
| 7.50 |
1:03:57 |
3:59 |
7:58 |
138 132-143 |
1099 |
175 168-180 |
25/28 |
| 8.00 |
1:07:53 |
3:56 |
7:52 |
138 132-146 |
1085 |
177 168-184 |
24/33 |
| 8.50 |
1:11:55 |
4:02 |
8:04 |
137 130-147 |
1106 |
177 172-184 |
33/31 |
| 9.00 |
1:15:53 |
3:58 |
7:56 |
136 131-142 |
1078 |
176 172-182 |
18/21 |
| 9.50 |
1:19:58 |
4:05 |
8:09 |
139 135-143 |
1133 |
177 174-180 |
35/10 |
| 10.00 |
1:24:10 |
4:12 |
8:24 |
141 134-146 |
1184 |
176 170-182 |
26/33 |
| 10.14 |
1:25:20 |
1:10 |
8:13 |
129 123-148 |
1060 |
173 170-176 |
5/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 8.6% |
13:24
|
|
34 8.8% |
8:39
|
|
32 5.8% |
8:53
|
|
25 11.3% |
7:57
|
|
22 5.8% |
9:10
|
|
20 7.2% |
8:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
173 |
10.1 |
1:23:26 |
8:20 |
| Walk |
0.9 |
116 |
0 |
49 |
17:49:23 |
| Pause |
1.3 |
- |
- |
1:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
44.55% |
More |
| 800m |
3:50 |
7:43 |
51.01% |
More |
| 1km |
4:49 |
7:45 |
52.89% |
More |
| Mile |
7:49 |
7:49 |
55.37% |
More |
| 5k |
24:47 |
7:59 |
59.41% |
More |
| 5 miles |
40:02 |
8:00 |
59.91% |
More |
| 10k |
50:12 |
8:05 |
59.68% |
More |
| 10 miles |
1:24:05 |
8:25 |
58.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
60.37 |
| 5km |
23:49 |
7:40 |
61.83 |
| 5M |
39:27 |
7:53 |
60.81 |
| 10km |
49:40 |
8:00 |
60.33 |
| 10M |
1:22:15 |
8:14 |
60.23 |
| Half |
1:49:30 |
8:22 |
59.40 |
| 20M |
2:51:29 |
8:34 |
60.10 |
| Mara |
3:48:18 |
8:43 |
60.20 |
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