Mon 30th Aug 2021 at 7:05am by RFergie

Run > General

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Time
1:10:41
Miles
7.11
Min/mi
9:56
Pacing
95%
WAVA
48.93
Stride(cm)
99
Cals
910
Cadence
163
BPM
144
%MHR
93.2
B/mi
1427
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 132/144bpm [1298b/mi] 121cal 6.1/7.2mph
2) 1m - 9:55(9:55/m) 139/146bpm [1379b/mi] 127cal 6.05/6.45mph
3) 1m - 9:56(9:56/m) 142/146bpm [1410b/mi] 129cal 6.04/6.55mph
4) 1m - 10:07(10:07/m) 145/152bpm [1466b/mi] 132cal 5.93/6.37mph
5) 1m - 9:48(9:48/m) 148/153bpm [1451b/mi] 130cal 6.12/6.74mph
6) 1m - 9:53(9:53/m) 148/152bpm [1462b/mi] 128cal 6.07/6.28mph
7) 1m - 9:52(9:52/m) 150/154bpm [1481b/mi] 128cal 6.08/7.18mph
8) 0.11m - 1:21(11:53/m) 149/152bpm [1770b/mi] 15cal 5.05/5.85mph

9:50 9:55 9:56 10:07 9:48 9:53 9:52 1:21

Pin Map

0mi in 0

Pace

22%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	117 90-134	1182	164 160-166	13/2
0.50	4:59	2:28	9:51	133 126-137	1311	163 160-164	3/5
0.75	7:27	2:27	9:50	138 135-142	1356	163 162-166	2/7
1.00	9:49	2:23	9:31	140 134-144	1332	165 162-168	2/8
1.25	12:21	2:32	10:07	139 134-144	1405	165 162-166	2/7
1.50	14:47	2:26	9:45	140 138-143	1366	164 162-166	2/8
1.75	17:14	2:27	9:48	139 133-146	1363	164 162-166	2/9
2.00	19:45	2:30	10:00	138 130-142	1381	163 162-166	2/9
2.25	22:13	2:28	9:52	142 139-144	1402	163 162-166	5/6
2.50	24:40	2:27	9:49	142 136-145	1394	163 162-166	5/5
2.75	27:14	2:34	10:15	143 139-146	1467	163 162-166	5/4
3.00	29:40	2:26	9:46	141 134-143	1376	163 162-166	6/5
3.25	32:13	2:33	10:13	145 142-147	1481	163 162-166	5/4
3.50	34:41	2:28	9:50	145 142-148	1426	163 162-166	5/4
3.75	37:15	2:34	10:15	143 135-147	1466	163 162-166	10/3
4.00	39:47	2:32	10:10	146 140-152	1484	162 158-166	5/8
4.25	42:23	2:36	10:24	145 129-152	1507	162 158-166	8/5
4.50	44:45	2:22	9:28	148 140-151	1402	163 160-166	4/4
4.75	47:11	2:26	9:45	150 148-152	1463	162 162-166	4/4
5.00	49:35	2:24	9:34	150 146-153	1436	163 162-166	5/5
5.25	52:06	2:31	10:05	149 141-151	1501	163 162-166	1/6
5.50	54:32	2:26	9:42	149 146-151	1445	163 162-166	6/3
5.75	57:00	2:28	9:54	148 145-151	1465	162 162-164	0/12
6.00	59:28	2:28	9:52	147 134-152	1450	163 162-166	8/2
6.25	1:01:54	2:26	9:43	151 148-153	1468	163 162-166	6/3
6.50	1:04:20	2:27	9:46	150 148-152	1466	162 162-164	4/4
6.75	1:06:50	2:30	9:58	149 134-153	1485	164 162-166	9/4
7.00	1:09:20	2:30	10:02	151 149-154	1515	162 160-164	5/8
7.11	1:10:41	1:21	11:59	149 146-152	1787	162 160-164	2/2

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 43m, Flat prediction 1:10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	10:20
11 1.6%	10:12
See your biggest climbs

Cadence

163 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.1	1:10:41	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.90%	More
800m	4:44	9:31	41.30%	More
1km	5:56	9:33	42.92%	More
Mile	9:40	9:40	44.79%	More
5k	30:35	9:51	48.15%	More
5 miles	49:28	9:54	48.50%	More
10k	1:01:21	9:52	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:54	9:18	50.96
5M	48:20	9:40	49.63
10km	1:01:07	9:50	49.03
10M	1:42:10	10:13	48.49
Half	2:16:45	10:26	47.56
20M	3:35:59	10:48	47.72
Mara	4:49:07	11:02	47.53

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