Mon 30th Aug 2021 at 7:13am by OVERTHELAST

Run > General

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Time
53:46
Miles
6.03
Min/mi
8:55
Pacing
9%
WAVA
58.49
Stride(cm)
107
Cals
542
Cadence
169
BPM
134
%MHR
78.1
B/mi
1191
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Collingham round

Split Summary
===
1) 1m - 9:46(9:46/m) 120/142bpm [1171b/mi] 88cal 6.15/0mph
2) 1m - 9:05(9:05/m) 130/143bpm [1182b/mi] 91cal 6.6/0mph
3) 1m - 8:34(8:34/m) 132/139bpm [1132b/mi] 85cal 7/0mph
4) 1m - 9:10(9:10/m) 129/147bpm [1183b/mi] 81cal 6.55/0mph
5) 1m - 8:26(8:26/m) 141/168bpm [1189b/mi] 89cal 7.12/0mph
6) 1m - 8:29(8:29/m) 152/163bpm [1291b/mi] 105cal 7.07/0mph
7) 0.03m - 15(7:46/m) 155/156bpm [1205b/mi] 3cal 7.72/0mph

9:46 9:05 8:34 9:10 8:26 8:29 15

Pin Map

0mi in 0

Pace

10%

33%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	116 62-129	1241	167 158-172	9/0
0.50	5:12	2:31	10:04	118 112-125	1189	168 164-170	3/1
0.75	7:29	2:17	9:09	120 110-124	1099	166 164-168	2/14
1.00	9:46	2:17	9:07	128 117-142	1167	167 166-172	1/3
1.25	12:03	2:17	9:10	129 125-133	1182	166 164-170	2/6
1.50	14:21	2:17	9:09	127 121-130	1163	168 166-170	6/2
1.75	16:38	2:17	9:10	133 127-143	1219	167 162-176	2/11
2.00	19:14	2:36	10:24	129 127-133	1342	168 162-172	6/1
2.25	21:29	2:15	9:01	131 125-139	1182	169 166-172	4/11
2.50	23:39	2:10	8:40	130 124-134	1127	170 168-172	2/2
2.75	25:42	2:02	8:10	135 133-137	1102	169 164-172	6/5
3.00	27:48	2:07	8:26	134 131-135	1131	169 166-172	4/4
3.25	35:40	7:52	31:26	120 83-135	3772	169 166-172	3/5
3.50	37:59	2:19	9:15	130 125-134	1202	170 166-172	4/2
3.75	40:25	2:27	9:47	131 126-147	1282	170 168-174	14/1
4.00	42:39	2:14	8:54	135 131-140	1202	170 168-172	2/4
4.25	44:47	2:08	8:32	133 130-137	1136	170 166-172	7/6
4.50	46:58	2:11	8:42	139 131-144	1210	169 166-172	3/4
4.75	49:18	2:20	9:22	135 127-141	1264	169 166-174	0/8
5.00	51:25	2:07	8:27	156 127-168	1318	172 168-176	2/6
5.25	53:33	2:08	8:33	150 141-163	1283	171 166-174	5/3
5.50	55:55	2:22	9:27	153 148-159	1445	170 166-174	18/0
5.75	58:04	2:09	8:38	155 149-161	1337	169 168-174	6/2
6.00	1:00:01	1:57	7:48	149 143-160	1162	171 168-174	0/8
6.03	1:00:16	15	7:56	155 155-156	1230	170 168-170	0/1

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 29m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	9:13
16 2.6%	9:32
12 2.3%	10:16
10 2.5%	8:41
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	1:00:16	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.98%	More
800m	4:01	8:05	52.34%	More
1km	5:11	8:20	52.97%	More
Mile	8:32	8:32	54.54%	More
5k	32:59	10:37	48.13%	More
5 miles	50:13	10:03	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	25:51	8:19	61.40
5M	43:43	8:45	59.34
10km	55:35	8:57	58.38
10M	1:34:01	9:24	57.16
Half	2:06:41	9:40	55.76
20M	3:22:09	10:06	55.37
Mara	4:32:25	10:24	54.79

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