-
Time
1:14:47
-
Miles
5.09
-
Min/mi
14:42
-
Pacing
79%
-
WAVA
38.85
-
Stride(cm)
85
-
Cals
551
-
Cadence
129
-
BPM
118
-
%MHR
68.7
-
B/mi
1727
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:22(14:22/m) 117/151bpm [1681b/mi] 106cal 4.17/6.51mph
2) 1m - 11:58(11:58/m) 135/148bpm [1616b/mi] 109cal 5.01/6.47mph
3) 1m - 13:46(13:46/m) 127/150bpm [1749b/mi] 108cal 4.36/6.7mph
4) 1m - 16:00(16:00/m) 114/151bpm [1825b/mi] 110cal 3.75/5.8mph
5) 1m - 16:51(16:51/m) 101/113bpm [1702b/mi] 108cal 3.56/3.8mph
6) 0.09m - 1:49(19:25/m) 100/104bpm [1941b/mi] 10cal 3.09/3.42mph
14:22 11:58 13:46 16:00 16:51 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 |
17:37 |
105 92-112 |
1851 |
117 106-120 |
6/3 |
0.50 |
7:37 |
3:13 |
12:51 |
114 92-136 |
1464 |
142 116-162 |
7/3 |
0.75 |
10:27 |
2:50 |
11:19 |
137 121-151 |
1550 |
152 118-242 |
10/4 |
1.00 |
14:19 |
3:52 |
15:29 |
118 102-150 |
1826 |
131 116-238 |
8/10 |
1.25 |
17:29 |
3:10 |
12:40 |
131 116-143 |
1659 |
144 116-162 |
11/4 |
1.50 |
20:45 |
3:16 |
13:05 |
139 124-148 |
1819 |
143 110-162 |
6/5 |
1.75 |
23:41 |
2:55 |
11:41 |
128 115-142 |
1497 |
151 114-244 |
3/11 |
2.00 |
26:17 |
2:37 |
10:26 |
139 133-144 |
1451 |
154 124-162 |
13/12 |
2.25 |
29:51 |
3:34 |
14:16 |
128 114-146 |
1826 |
133 116-162 |
9/6 |
2.50 |
32:35 |
2:44 |
10:56 |
140 125-149 |
1531 |
149 116-162 |
3/10 |
2.75 |
36:16 |
3:41 |
14:43 |
130 108-148 |
1913 |
127 116-162 |
3/6 |
3.00 |
40:02 |
3:46 |
15:05 |
114 101-147 |
1719 |
127 116-160 |
3/6 |
3.25 |
43:27 |
3:25 |
13:40 |
134 118-151 |
1832 |
134 120-162 |
7/5 |
3.50 |
47:27 |
4:00 |
16:00 |
118 104-142 |
1889 |
125 114-158 |
9/5 |
3.75 |
51:41 |
4:14 |
16:55 |
107 101-112 |
1810 |
117 110-120 |
1/11 |
4.00 |
56:01 |
4:20 |
17:20 |
103 98-108 |
1785 |
116 110-120 |
8/2 |
4.25 |
1:00:08 |
4:07 |
16:27 |
100 94-107 |
1644 |
117 114-120 |
6/2 |
4.50 |
1:04:17 |
4:09 |
16:36 |
101 96-108 |
1677 |
117 112-120 |
3/7 |
4.75 |
1:08:42 |
4:25 |
17:40 |
103 93-112 |
1819 |
116 110-120 |
4/6 |
5.00 |
1:12:51 |
4:10 |
16:38 |
100 95-105 |
1664 |
116 112-120 |
6/4 |
5.10 |
1:14:49 |
1:58 |
19:34 |
100 97-103 |
1957 |
111 100-116 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.90% |
More |
800m |
5:27 |
10:57 |
41.48% |
More |
1km |
7:10 |
11:32 |
41.01% |
More |
Mile |
11:44 |
11:44 |
42.55% |
More |
5k |
40:36 |
13:04 |
42.95% |
More |
5 miles |
1:12:41 |
14:32 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
37.42 |
5km |
44:19 |
14:16 |
39.34 |
5M |
1:13:23 |
14:41 |
38.83 |
10km |
1:32:24 |
14:52 |
38.63 |
10M |
2:33:00 |
15:18 |
38.50 |
Half |
3:23:42 |
15:33 |
37.80 |
20M |
5:18:59 |
15:57 |
38.07 |
Mara |
7:04:42 |
16:13 |
37.92 |
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