Mon 30th Aug 2021 at 7:05am by MadWelshWoman

Run > General

  • Time
    1:14:47
  • Miles
    5.09
  • Min/mi
    14:42
  • Pacing
    79%
  • WAVA
    38.85
  • Stride(cm)
    85
  • Cals
    551
  • Cadence
    129
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1727
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 117/151bpm [1681b/mi] 106cal 4.17/6.51mph
2) 1m - 11:58(11:58/m) 135/148bpm [1616b/mi] 109cal 5.01/6.47mph
3) 1m - 13:46(13:46/m) 127/150bpm [1749b/mi] 108cal 4.36/6.7mph
4) 1m - 16:00(16:00/m) 114/151bpm [1825b/mi] 110cal 3.75/5.8mph
5) 1m - 16:51(16:51/m) 101/113bpm [1702b/mi] 108cal 3.56/3.8mph
6) 0.09m - 1:49(19:25/m) 100/104bpm [1941b/mi] 10cal 3.09/3.42mph
14:22 11:58 13:46 16:00 16:51 1:49

Pace

28% 22% 10% 6% 4% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:37 105 92-112 1851 117 106-120 6/3
0.50 7:37 3:13 12:51 114 92-136 1464 142 116-162 7/3
0.75 10:27 2:50 11:19 137 121-151 1550 152 118-242 10/4
1.00 14:19 3:52 15:29 118 102-150 1826 131 116-238 8/10
1.25 17:29 3:10 12:40 131 116-143 1659 144 116-162 11/4
1.50 20:45 3:16 13:05 139 124-148 1819 143 110-162 6/5
1.75 23:41 2:55 11:41 128 115-142 1497 151 114-244 3/11
2.00 26:17 2:37 10:26 139 133-144 1451 154 124-162 13/12
2.25 29:51 3:34 14:16 128 114-146 1826 133 116-162 9/6
2.50 32:35 2:44 10:56 140 125-149 1531 149 116-162 3/10
2.75 36:16 3:41 14:43 130 108-148 1913 127 116-162 3/6
3.00 40:02 3:46 15:05 114 101-147 1719 127 116-160 3/6
3.25 43:27 3:25 13:40 134 118-151 1832 134 120-162 7/5
3.50 47:27 4:00 16:00 118 104-142 1889 125 114-158 9/5
3.75 51:41 4:14 16:55 107 101-112 1810 117 110-120 1/11
4.00 56:01 4:20 17:20 103 98-108 1785 116 110-120 8/2
4.25 1:00:08 4:07 16:27 100 94-107 1644 117 114-120 6/2
4.50 1:04:17 4:09 16:36 101 96-108 1677 117 112-120 3/7
4.75 1:08:42 4:25 17:40 103 93-112 1819 116 110-120 4/6
5.00 1:12:51 4:10 16:38 100 95-105 1664 116 112-120 6/4
5.10 1:14:49 1:58 19:34 100 97-103 1957 111 100-116 2/1

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 87m, Range 23m, Flat prediction 1:15:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 11:37
11 3.5% 13:22
11 5.1% 16:46
10 2.2% 16:34
See your biggest climbs

Cadence

129 (244 max) Stride Length: 85cm Run: 28% Walk: 72%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 39.90% More
800m 5:27 10:57 41.48% More
1km 7:10 11:32 41.01% More
Mile 11:44 11:44 42.55% More
5k 40:36 13:04 42.95% More
5 miles 1:12:41 14:32 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 37.42
5km 44:19 14:16 39.34
5M 1:13:23 14:41 38.83
10km 1:32:24 14:52 38.63
10M 2:33:00 15:18 38.50
Half 3:23:42 15:33 37.80
20M 5:18:59 15:57 38.07
Mara 7:04:42 16:13 37.92
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