Mon 30th Aug 2021 at 7:52am by percyw
Walk > General
-
Time
44:56
-
Miles
2.72
-
Min/mi
16:31
-
Stride(cm)
74
-
Cals
188
-
Cadence
132
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:50(15:50/m) 43cal 65/70rpm 3.79/4.74mph
2) 0.62m - 9:59(16:04/m) 39cal 66/71rpm 3.74/4.74mph
3) 0.62m - 10:34(17:00/m) 44cal 64/67rpm 3.53/4.99mph
4) 0.62m - 10:28(16:50/m) 45cal 63/69rpm 3.56/4.26mph
5) 0.23m - 4:06(17:42/m) 17cal 62/71rpm 3.39/3.97mph
9:50 9:59 10:34 10:28 4:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:47 |
135 134-138 |
5/1 |
0.25 |
3:52 |
1:53 |
15:07 |
135 134-138 |
2/3 |
0.38 |
6:12 |
2:21 +27
|
18:44 |
134 132-138 |
5/1 |
0.50 |
8:32 |
2:20 +20
|
18:40 |
134 130-138 |
9/1 |
0.63 |
10:39 |
2:06 |
16:51 |
135 130-138 |
0/7 |
0.75 |
12:34 |
1:56 +3
|
15:26 |
135 128-138 |
0/7 |
0.88 |
14:32 |
1:58 |
15:43 |
134 130-138 |
4/5 |
1.00 |
16:40 |
2:08 +3
|
17:03 |
134 130-142 |
1/2 |
1.13 |
19:03 |
2:23 |
19:03 |
133 126-138 |
7/0 |
1.25 |
20:49 |
1:46 |
14:08 |
133 130-136 |
5/0 |
1.38 |
23:02 |
2:13 |
17:46 |
131 130-134 |
3/1 |
1.50 |
25:19 |
2:16 +10
|
18:11 |
131 128-134 |
4/9 |
1.63 |
27:30 |
2:11 |
17:30 |
130 126-134 |
5/0 |
1.75 |
29:30 |
2:00 |
16:00 |
130 128-134 |
4/1 |
1.88 |
31:37 |
2:07 |
16:56 |
130 124-134 |
2/2 |
2.00 |
33:38 |
2:01 |
16:07 |
131 128-138 |
6/1 |
2.13 |
35:41 |
2:03 |
16:27 |
129 122-132 |
2/4 |
2.25 |
37:50 |
2:09 |
17:12 |
129 128-134 |
4/3 |
2.38 |
39:59 |
2:09 |
17:13 |
128 126-132 |
4/1 |
2.50 |
42:08 |
2:08 |
17:06 |
130 128-134 |
5/2 |
2.63 |
44:15 |
2:08 |
17:00 |
129 128-134 |
2/4 |
2.72 |
45:58 |
1:43 |
18:53 |
131 126-138 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:56 |
15:57 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:24 |
16:24 |
More |
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