Mon 30th Aug 2021 at 7:34am by tuck up
Run > Recovery Run
-
Time
1:00:37
-
Miles
6.75
-
Min/mi
8:59
-
Pacing
92%
-
WAVA
56.87
-
Stride(cm)
93
-
Cals
831
-
Cadence
194
-
BPM
145
-
%MHR
88.2
-
B/mi
1299
-
Asc(m)
389
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 132/136bpm [1257b/mi] 120cal 6.3/6.76mph
2) 1m - 9:13(9:13/m) 139/142bpm [1280b/mi] 121cal 6.51/6.68mph
3) 1m - 8:50(8:50/m) 145/148bpm [1280b/mi] 121cal 6.79/7.31mph
4) 1m - 8:34(8:34/m) 150/150bpm [1285b/mi] 122cal 7.01/7.31mph
5) 1m - 8:34(8:34/m) 150/150bpm [1286b/mi] 122cal 7/7.45mph
6) 1m - 8:59(8:59/m) 150/150bpm [1347b/mi] 127cal 6.68/7.35mph
7) 0.75m - 6:56(9:17/m) 150/150bpm [1392b/mi] 98cal 6.47/7.45mph
9:31 9:13 8:50 8:34 8:34 8:59 6:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:38 |
126 94-131 |
1214 |
186 180-190 |
1/12 |
0.50 |
4:45 |
2:20 |
9:22 |
132 131-133 |
1236 |
188 186-190 |
1/19 |
0.75 |
7:13 |
2:28 |
9:51 |
134 133-134 |
1319 |
189 182-192 |
13/20 |
1.00 |
9:32 |
2:19 |
9:17 |
135 134-136 |
1254 |
191 184-194 |
20/37 |
1.25 |
11:52 |
2:20 |
9:20 |
137 136-137 |
1278 |
191 184-194 |
11/13 |
1.50 |
14:08 |
2:17 |
9:07 |
138 138-139 |
1257 |
193 188-198 |
32/19 |
1.75 |
16:27 |
2:19 |
9:15 |
140 139-141 |
1295 |
193 190-194 |
9/14 |
2.00 |
18:45 |
2:17 |
9:09 |
141 141-142 |
1291 |
193 190-198 |
9/12 |
2.25 |
20:57 |
2:13 |
8:50 |
143 142-144 |
1264 |
196 194-198 |
12/21 |
2.50 |
23:03 |
2:06 |
8:25 |
144 144-145 |
1212 |
194 178-198 |
33/23 |
2.75 |
25:21 |
2:18 |
9:10 |
146 145-146 |
1339 |
193 190-194 |
23/16 |
3.00 |
27:34 |
2:13 |
8:53 |
147 147-148 |
1306 |
194 188-198 |
14/25 |
3.25 |
29:43 |
2:09 |
8:36 |
149 148-149 |
1281 |
194 190-198 |
17/20 |
3.50 |
31:53 |
2:10 |
8:39 |
150 149-150 |
1298 |
197 194-198 |
14/17 |
3.75 |
34:05 |
2:12 |
8:49 |
150 150-150 |
1323 |
197 192-200 |
19/20 |
4.00 |
36:08 |
2:03 |
8:11 |
150 150-150 |
1229 |
196 194-200 |
15/12 |
4.25 |
38:20 |
2:12 |
8:46 |
150 150-150 |
1315 |
196 190-200 |
18/20 |
4.50 |
40:30 |
2:10 |
8:41 |
150 150-150 |
1303 |
196 192-200 |
21/5 |
4.75 |
42:32 |
2:02 |
8:08 |
150 150-150 |
1219 |
198 194-200 |
11/17 |
5.00 |
44:43 |
2:11 |
8:43 |
150 150-150 |
1307 |
195 192-198 |
21/13 |
5.25 |
46:50 |
2:08 |
8:30 |
150 150-150 |
1276 |
195 194-198 |
16/19 |
5.50 |
49:02 |
2:12 |
8:48 |
150 150-150 |
1320 |
197 194-198 |
10/16 |
5.75 |
51:17 |
2:15 |
8:59 |
150 150-150 |
1348 |
194 184-198 |
11/13 |
6.00 |
53:41 |
2:24 |
9:37 |
150 150-150 |
1442 |
192 182-198 |
20/10 |
6.25 |
55:50 |
2:09 |
8:34 |
150 150-150 |
1286 |
195 190-198 |
23/24 |
6.50 |
58:19 |
2:29 |
9:57 |
150 150-150 |
1492 |
191 188-194 |
36/15 |
6.75 |
1:00:38 |
2:19 |
9:22 |
150 150-150 |
1404 |
195 190-200 |
14/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 9.8% |
9:19
|
26 16.8% |
9:13
|
25 8.5% |
9:00
|
24 11.0% |
8:31
|
20 17.6% |
10:06
|
18 12.1% |
11:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
6.7 |
1:00:38 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.64% |
More |
800m |
4:09 |
8:22 |
49.41% |
More |
1km |
5:12 |
8:22 |
51.49% |
More |
Mile |
8:26 |
8:26 |
53.82% |
More |
5k |
26:49 |
8:38 |
57.70% |
More |
5 miles |
43:55 |
8:47 |
57.50% |
More |
10k |
55:22 |
8:55 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
56.77 |
5km |
26:38 |
8:34 |
58.09 |
5M |
44:06 |
8:49 |
57.27 |
10km |
55:31 |
8:56 |
56.88 |
10M |
1:31:57 |
9:12 |
56.84 |
Half |
2:02:25 |
9:21 |
56.09 |
20M |
3:11:42 |
9:35 |
56.76 |
Mara |
4:15:14 |
9:45 |
56.85 |
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