Mon 30th Aug 2021 at 7:34am by tuck up

Run > Recovery Run

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Time
1:00:37
Miles
6.75
Min/mi
8:59
Pacing
92%
WAVA
56.87
Stride(cm)
93
Cals
831
Cadence
194
BPM
145
%MHR
88.2
B/mi
1299
Asc(m)
389
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 132/136bpm [1257b/mi] 120cal 6.3/6.76mph
2) 1m - 9:13(9:13/m) 139/142bpm [1280b/mi] 121cal 6.51/6.68mph
3) 1m - 8:50(8:50/m) 145/148bpm [1280b/mi] 121cal 6.79/7.31mph
4) 1m - 8:34(8:34/m) 150/150bpm [1285b/mi] 122cal 7.01/7.31mph
5) 1m - 8:34(8:34/m) 150/150bpm [1286b/mi] 122cal 7/7.45mph
6) 1m - 8:59(8:59/m) 150/150bpm [1347b/mi] 127cal 6.68/7.35mph
7) 0.75m - 6:56(9:17/m) 150/150bpm [1392b/mi] 98cal 6.47/7.45mph

9:31 9:13 8:50 8:34 8:34 8:59 6:56

Pace

19%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	126 94-131	1214	186 180-190	1/12
0.50	4:45	2:20	9:22	132 131-133	1236	188 186-190	1/19
0.75	7:13	2:28	9:51	134 133-134	1319	189 182-192	13/20
1.00	9:32	2:19	9:17	135 134-136	1254	191 184-194	20/37
1.25	11:52	2:20	9:20	137 136-137	1278	191 184-194	11/13
1.50	14:08	2:17	9:07	138 138-139	1257	193 188-198	32/19
1.75	16:27	2:19	9:15	140 139-141	1295	193 190-194	9/14
2.00	18:45	2:17	9:09	141 141-142	1291	193 190-198	9/12
2.25	20:57	2:13	8:50	143 142-144	1264	196 194-198	12/21
2.50	23:03	2:06	8:25	144 144-145	1212	194 178-198	33/23
2.75	25:21	2:18	9:10	146 145-146	1339	193 190-194	23/16
3.00	27:34	2:13	8:53	147 147-148	1306	194 188-198	14/25
3.25	29:43	2:09	8:36	149 148-149	1281	194 190-198	17/20
3.50	31:53	2:10	8:39	150 149-150	1298	197 194-198	14/17
3.75	34:05	2:12	8:49	150 150-150	1323	197 192-200	19/20
4.00	36:08	2:03	8:11	150 150-150	1229	196 194-200	15/12
4.25	38:20	2:12	8:46	150 150-150	1315	196 190-200	18/20
4.50	40:30	2:10	8:41	150 150-150	1303	196 192-200	21/5
4.75	42:32	2:02	8:08	150 150-150	1219	198 194-200	11/17
5.00	44:43	2:11	8:43	150 150-150	1307	195 192-198	21/13
5.25	46:50	2:08	8:30	150 150-150	1276	195 194-198	16/19
5.50	49:02	2:12	8:48	150 150-150	1320	197 194-198	10/16
5.75	51:17	2:15	8:59	150 150-150	1348	194 184-198	11/13
6.00	53:41	2:24	9:37	150 150-150	1442	192 182-198	20/10
6.25	55:50	2:09	8:34	150 150-150	1286	195 190-198	23/24
6.50	58:19	2:29	9:57	150 150-150	1492	191 188-194	36/15
6.75	1:00:38	2:19	9:22	150 150-150	1404	195 190-200	14/6

Heart

145/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 66m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.8%	9:19
26 16.8%	9:13
25 8.5%	9:00
24 11.0%	8:31
20 17.6%	10:06
18 12.1%	11:09
See your biggest climbs

Cadence

194 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.7	1:00:38	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.64%	More
800m	4:09	8:22	49.41%	More
1km	5:12	8:22	51.49%	More
Mile	8:26	8:26	53.82%	More
5k	26:49	8:38	57.70%	More
5 miles	43:55	8:47	57.50%	More
10k	55:22	8:55	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:38	8:34	58.09
5M	44:06	8:49	57.27
10km	55:31	8:56	56.88
10M	1:31:57	9:12	56.84
Half	2:02:25	9:21	56.09
20M	3:11:42	9:35	56.76
Mara	4:15:14	9:45	56.85

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