Mon 30th Aug 2021 at 8:00am by alco51161

Run > Treadmill

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Time
30:00
Miles
4.12
Min/mi
7:17
Pacing
93%
WAVA
70.23
Stride(cm)
118
Cals
336
Cadence
187
BPM
131
%MHR
76.9
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 129/159bpm [992b/mi] 91cal 7.8/8.54mph
2) 1m - 7:13(7:13/m) 137/151bpm [989b/mi] 91cal 8.31/8.58mph
3) 1m - 7:11(7:11/m) 126/131bpm [904b/mi] 69cal 8.36/8.72mph
4) 1m - 7:05(7:05/m) 132/138bpm [935b/mi] 75cal 8.47/8.85mph
5) 0.12m - 50(6:56/m) 137/139bpm [950b/mi] 10cal 8.65/8.83mph

7:41 7:13 7:11 7:05 50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	104 79-120	981	177 162-184
0.25	2:09	58	7:43	120 118-123	925	183 180-184
0.38	3:03	55	7:18	127 117-141	927	183 180-184
0.50	3:58	55	7:18	131 128-136	956	184 184-184
0.63	4:57	59	7:55	130 129-131	1029	184 182-186
0.75	5:52	54	7:15	144 127-159	1044	185 182-188
0.88	6:47	55	7:18	143 140-146	1044	185 182-188
1.00	7:42	55	7:22	143 141-146	1053	186 184-188
1.13	8:36	55	7:16	144 142-148	1047	185 184-186
1.25	9:31	54	7:15	146 145-147	1058	186 184-190
1.38	10:26	55	7:23	143 134-150	1056	186 184-188
1.50	11:20	54	7:12	138 135-140	994	186 184-186
1.63	12:13	53	7:07	140 133-149	997	188 186-190
1.75	13:07	54	7:09	132 122-146	943	187 186-190
1.88	14:01	54	7:11	127 124-129	911	188 184-190
2.00	14:55	54	7:13	126 123-127	910	187 184-190
2.13	15:48	53	7:06	126 125-128	895	187 184-190
2.25	16:44	55	7:23	126 123-128	930	186 184-190
2.38	17:37	54	7:08	122 120-124	870	187 186-190
2.50	18:31	54	7:09	125 122-127	894	187 184-190
2.63	19:24	53	7:08	126 124-131	898	187 184-190
2.75	20:18	54	7:09	128 126-131	914	188 186-192
2.88	21:12	54	7:10	128 125-129	918	189 186-190
3.00	22:06	54	7:12	129 126-131	929	188 186-192
3.13	22:59	54	7:11	128 127-130	919	190 186-192
3.25	23:54	54	7:14	130 126-134	940	189 184-192
3.38	24:47	54	7:10	130 127-132	932	189 184-192
3.50	25:40	53	7:01	132 130-134	925	191 186-192
3.63	26:33	53	7:08	133 130-134	948	191 190-192
3.75	27:26	53	7:02	134 132-136	942	192 192-192
3.88	28:18	52	6:56	134 132-137	929	194 192-196
4.00	29:10	52	6:58	135 133-136	941	192 190-196
4.12	30:01	51	6:57	137 136-139	952	192 190-196

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.1	30:01	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.91%	More
800m	3:28	6:58	60.27%	More
1km	4:21	7:00	62.50%	More
Mile	7:03	7:03	65.49%	More
5k	22:13	7:09	70.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	72.35
5km	22:03	7:06	71.36
5M	37:04	7:25	69.35
10km	46:59	7:34	68.43
10M	1:19:01	7:54	67.37
Half	1:46:07	8:06	65.94
20M	2:48:26	8:25	65.83
Mara	3:46:12	8:38	65.36

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