Mon 30th Aug 2021 at 8:27am by pjlovr25

Walk > General

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Time
3:50
Miles
0.19
Min/mi
20:11
Stride(cm)
66
Cals
24
Cadence
123
BPM
118
%MHR
63.2
B/mi
2384
Asc(m)
2
Surface
Road

Notes & Comments

Cool down
===
1) 0.19m - 3:50(20:13/m) 120/146bpm [2427b/mi] 24cal 60/66rpm

3:50

Pin Map

0mi in 0

Pace

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	132 122-143	2489	127 124-132	3/2
0.13	2:23	1:12	19:11	118 112-125	2263	126 108-130	3/1
0.19	3:48	1:25	22:44	110 104-119	2501	118 106-124	2/1

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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