Mon 30th Aug 2021 at 7:10am by eMpTy

Run > General

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Time
1:17:26
Miles
8.29
Min/mi
9:20
Pacing
87%
WAVA
59.17
Stride(cm)
109
Cals
958
Cadence
159
BPM
143
%MHR
80.3
B/mi
1335
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/146bpm [1270b/mi] 113cal 6.28/6.95mph
2) 1m - 9:06(9:06/m) 142/147bpm [1293b/mi] 118cal 6.59/6.87mph
3) 1m - 9:24(9:24/m) 143/150bpm [1344b/mi] 120cal 6.38/7.08mph
4) 1m - 9:24(9:24/m) 143/151bpm [1343b/mi] 115cal 6.39/6.91mph
5) 1m - 9:21(9:21/m) 144/150bpm [1348b/mi] 114cal 6.41/6.8mph
6) 1m - 9:18(9:18/m) 145/150bpm [1348b/mi] 115cal 6.45/6.99mph
7) 1m - 9:14(9:14/m) 147/155bpm [1356b/mi] 115cal 6.5/6.74mph
8) 1m - 9:21(9:21/m) 147/153bpm [1373b/mi] 114cal 6.42/6.89mph
9) 0.29m - 2:46(9:24/m) 149/152bpm [1401b/mi] 34cal 6.38/6.53mph

9:33 9:06 9:24 9:24 9:21 9:18 9:14 9:21 2:46

Pin Map

0mi in 0

Pace

14%

15%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	123 98-139	1247	153 108-160	2/10
0.50	4:55	2:23	9:30	135 125-142	1284	155 152-158	8/4
0.75	7:14	2:19	9:18	131 125-140	1218	156 152-160	0/13
1.00	9:32	2:18	9:14	144 139-146	1329	159 158-164	3/4
1.25	11:50	2:17	9:10	141 135-144	1292	158 156-160	6/1
1.50	14:05	2:15	9:01	143 139-144	1288	159 158-160	3/4
1.75	16:17	2:12	8:48	139 137-142	1224	159 158-160	0/8
2.00	18:39	2:22	9:26	145 141-147	1369	158 156-162	3/4
2.25	20:59	2:21	9:22	143 140-146	1340	157 154-158	5/5
2.50	23:25	2:26 +3	9:42	137 133-141	1329	158 156-164	2/6
2.75	25:49	2:24	9:38	145 141-149	1396	159 156-162	4/2
3.00	28:06	2:17	9:06	147 144-150	1339	159 156-162	10/1
3.25	30:21	2:16	9:02	141 139-143	1274	159 156-160	0/8
3.50	32:36	2:14	8:57	137 133-142	1226	158 156-160	0/11
3.75	35:09	2:33	10:12	145 135-150	1479	158 156-160	5/4
4.00	37:29	2:21	9:23	146 142-151	1371	158 156-160	7/1
4.25	39:56	2:26	9:45	144 141-148	1404	158 156-160	2/8
4.50	42:19	2:24	9:34	148 146-150	1417	159 158-160	9/1
4.75	44:35	2:16	9:03	143 139-150	1294	158 156-160	1/5
5.00	46:51	2:16	9:04	142 136-146	1287	159 158-160	2/10
5.25	49:20	2:29 +9	9:54	142 138-144	1407	159 158-160	0/9
5.50	51:38	2:18	9:13	145 141-150	1335	159 158-160	2/3
5.75	53:59	2:21	9:26	148 146-150	1396	160 158-164	5/2
6.00	56:47	2:48 +28	11:12	147 139-150	1646	161 158-164	5/1
6.25	59:06	2:19	9:16	148 142-153	1371	161 158-162	3/3
6.50	1:01:26	2:20	9:20	150 149-151	1401	161 158-164	8/0
6.75	1:03:43	2:17	9:08	145 141-150	1325	160 158-162	0/7
7.00	1:06:01	2:18	9:10	147 143-150	1348	161 158-164	4/2
7.25	1:08:51	2:50 +32	11:22	149 138-152	1694	161 158-164	5/3
7.50	1:11:37	2:45 +26	11:01	146 141-152	1610	162 158-164	5/2
7.75	1:13:59	2:22	9:29	145 141-149	1375	160 156-162	4/3
8.00	1:16:19	2:20	9:22	149 145-151	1395	160 156-164	4/2
8.25	1:18:44	2:24	9:37	149 145-152	1434	161 160-162	4/1
8.29	1:19:05	21	8:20	152 151-152	1267	162 162-162	1/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 48m, Flat prediction 1:17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:26
12 2.3%	10:04
10 2.6%	9:28
See your biggest climbs

Cadence

159 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	8.3	1:17:25	9:31
Walk	0.2	108	0	11	45:41
Pause	1.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.58%	More
800m	4:24	8:52	49.25%	More
1km	5:31	8:53	51.23%	More
Mile	9:03	9:03	53.28%	More
5k	28:38	9:13	57.41%	More
5 miles	46:43	9:21	57.61%	More
10k	58:23	9:24	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.16
5km	26:50	8:38	61.27
5M	44:51	8:58	60.01
10km	56:43	9:08	59.40
10M	1:34:49	9:29	58.90
Half	2:06:55	9:41	57.87
20M	3:20:25	10:01	58.07
Mara	4:28:16	10:14	57.85

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