Mon 30th Aug 2021 at 7:37am by pjlovr25

Run > Steady-State

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Time
50:00
Miles
5.36
Min/mi
9:20
Pacing
92%
WAVA
53.05
Stride(cm)
95
Cals
589
Cadence
182
BPM
160
%MHR
85.8
B/mi
1496
Asc(m)
7
Surface
Road

Notes & Comments

1x 30mins steady state
10min warm-up
30mins @8:50
10min cool down
===
1) 0.97m - 10:00(10:18/m) 146/155bpm [1504b/mi] 109cal
2) 3.41m - 30:00(8:49/m) 166/174bpm [1462b/mi] 371cal
3) 0.98m - 10:00(10:13/m) 157/172bpm [1603b/mi] 109cal
4) 0m - 0(1:48/m) 154/154bpm [276b/mi]

10:00 30:00 10:00 0

Pin Map

0mi in 0

Pace

23%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	134 89-149	1381	176 102-182	10/7
0.50	5:09	2:35	10:19	150 146-155	1547	177 172-180	8/4
0.75	7:43	2:33	10:13	151 147-153	1543	178 174-186	9/7
1.00	10:14	2:31	10:05	150 146-156	1512	178 172-194	6/5
1.25	12:27	2:13	8:53	157 156-159	1394	187 180-190	3/6
1.50	14:37	2:10	8:39	160 156-163	1384	188 182-192	1/5
1.75	16:55	2:18	9:12	161 158-163	1480	185 180-190	3/6
2.00	19:07	2:13	8:51	165 161-167	1461	186 182-202	5/3
2.25	21:22	2:14	8:58	164 162-166	1470	186 182-194	5/7
2.50	23:32	2:10	8:41	164 161-169	1425	186 182-190	3/5
2.75	25:46	2:14	8:54	170 168-172	1513	185 182-200	9/4
3.00	27:58	2:12	8:49	172 170-174	1517	186 182-190	7/3
3.25	30:08	2:10	8:40	172 170-174	1491	187 184-192	6/5
3.50	32:20	2:12	8:49	171 170-174	1508	186 182-188	4/5
3.75	34:31	2:11	8:43	167 164-172	1456	186 182-194	3/7
4.00	36:40	2:09	8:37	169 167-170	1455	186 184-190	5/7
4.25	38:52	2:12	8:46	169 167-172	1483	186 162-206	6/5
4.50	41:15	2:23	9:32	168 158-173	1602	180 170-194	5/5
4.75	43:47	2:32	10:09	156 151-161	1584	175 172-182	10/14
5.00	46:22	2:34	10:17	154 150-157	1585	175 172-182	6/5
5.25	48:53	2:31	10:05	157 153-163	1583	176 170-182	6/8
5.36	50:00	1:07	10:25	155 153-158	1614	175 170-178	3/2

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.4	49:58	9:20
Walk	0.1	102	0	2	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.43%	More
800m	4:14	8:32	45.79%	More
1km	5:20	8:35	47.53%	More
Mile	8:39	8:39	50.10%	More
5k	27:18	8:47	55.43%	More
5 miles	46:16	9:15	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.07
5km	26:49	8:38	56.44
5M	46:11	9:14	53.43
10km	59:12	9:32	52.16
10M	1:41:58	10:12	49.76
Half	2:18:50	10:36	47.65
20M	3:45:10	11:16	46.10
Mara	5:06:35	11:42	44.76

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