-
Time
14:19
-
Miles
1.31
-
Min/mi
10:56
-
Pacing
71%
-
WAVA
52.51
-
Stride(cm)
90
-
Cals
111
-
Cadence
164
-
BPM
103
-
%MHR
60.2
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 102/113bpm [1076b/mi] 79cal
2) 0.31m - 3:46(12:14/m) 111/120bpm [1359b/mi] 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:00 |
87 75-94 |
1653 |
140 90-210 |
0.13 |
1:42 |
31 |
8:08 |
101 96-105 |
822 |
168 166-170 |
0.19 |
2:18 |
36 |
9:38 |
100 99-102 |
964 |
168 162-170 |
0.25 |
2:46 |
28 |
7:31 |
103 101-104 |
774 |
170 168-172 |
0.31 |
3:23 |
37 |
9:58 |
103 103-104 |
1027 |
167 166-168 |
0.38 |
4:02 |
39 |
10:19 |
98 97-101 |
1011 |
152 86-172 |
0.44 |
4:37 |
35 |
9:17 |
97 91-104 |
901 |
212 150-248 |
0.50 |
5:13 |
36 |
9:42 |
104 103-104 |
1009 |
170 168-172 |
0.56 |
5:45 |
32 |
8:25 |
104 103-104 |
876 |
166 162-170 |
0.63 |
6:37 |
52 |
13:47 |
102 101-104 |
1406 |
166 166-168 |
0.69 |
7:14 |
37 |
9:57 |
105 102-106 |
1045 |
166 162-168 |
0.75 |
7:50 |
36 |
9:39 |
107 106-111 |
1033 |
166 164-172 |
0.81 |
8:40 |
50 |
13:18 |
108 105-110 |
1436 |
169 166-170 |
0.88 |
9:11 |
31 |
8:13 |
109 108-110 |
896 |
166 156-170 |
0.94 |
9:44 |
33 |
8:52 |
109 106-111 |
967 |
170 166-174 |
1.00 |
10:32 |
48 |
12:45 |
112 111-112 |
1429 |
159 82-188 |
1.06 |
11:00 |
28 |
7:22 |
110 109-110 |
811 |
174 172-178 |
1.13 |
11:46 |
46 |
12:14 |
107 105-110 |
1309 |
151 84-178 |
1.19 |
12:34 |
49 |
13:01 |
111 106-116 |
1446 |
172 170-174 |
1.25 |
13:05 |
31 |
8:18 |
113 110-116 |
937 |
178 154-190 |
1.31 |
14:20 |
1:15 |
21:25 |
113 106-119 |
2421 |
146 82-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
50.33% |
More |
800m |
4:30 |
9:02 |
57.37% |
More |
1km |
5:58 |
9:35 |
55.78% |
More |
Mile |
9:47 |
9:47 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
51.11 |
5km |
35:46 |
11:31 |
53.68 |
5M |
59:13 |
11:51 |
53.13 |
10km |
1:14:33 |
12:00 |
52.94 |
10M |
2:03:28 |
12:21 |
52.92 |
Half |
2:44:23 |
12:33 |
52.05 |
20M |
4:17:25 |
12:52 |
52.63 |
Mara |
5:42:43 |
13:05 |
52.58 |
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