Mon 30th Aug 2021 at 8:14am by JeanThompson

Run > Treadmill

  • Time
    14:19
  • Miles
    1.31
  • Min/mi
    10:56
  • Pacing
    71%
  • WAVA
    52.51
  • Stride(cm)
    90
  • Cals
    111
  • Cadence
    164
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 102/113bpm [1076b/mi] 79cal
2) 0.31m - 3:46(12:14/m) 111/120bpm [1359b/mi] 32cal
10:33 3:46

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:00 87 75-94 1653 140 90-210
0.13 1:42 31 8:08 101 96-105 822 168 166-170
0.19 2:18 36 9:38 100 99-102 964 168 162-170
0.25 2:46 28 7:31 103 101-104 774 170 168-172
0.31 3:23 37 9:58 103 103-104 1027 167 166-168
0.38 4:02 39 10:19 98 97-101 1011 152 86-172
0.44 4:37 35 9:17 97 91-104 901 212 150-248
0.50 5:13 36 9:42 104 103-104 1009 170 168-172
0.56 5:45 32 8:25 104 103-104 876 166 162-170
0.63 6:37 52 13:47 102 101-104 1406 166 166-168
0.69 7:14 37 9:57 105 102-106 1045 166 162-168
0.75 7:50 36 9:39 107 106-111 1033 166 164-172
0.81 8:40 50 13:18 108 105-110 1436 169 166-170
0.88 9:11 31 8:13 109 108-110 896 166 156-170
0.94 9:44 33 8:52 109 106-111 967 170 166-174
1.00 10:32 48 12:45 112 111-112 1429 159 82-188
1.06 11:00 28 7:22 110 109-110 811 174 172-178
1.13 11:46 46 12:14 107 105-110 1309 151 84-178
1.19 12:34 49 13:01 111 106-116 1446 172 170-174
1.25 13:05 31 8:18 113 110-116 937 178 154-190
1.31 14:20 1:15 21:25 113 106-119 2421 146 82-190

Heart

103/119max
  • Show Beats/Mile

Cadence

164 (248 max) Stride Length: 90cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 50.33% More
800m 4:30 9:02 57.37% More
1km 5:58 9:35 55.78% More
Mile 9:47 9:47 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 51.11
5km 35:46 11:31 53.68
5M 59:13 11:51 53.13
10km 1:14:33 12:00 52.94
10M 2:03:28 12:21 52.92
Half 2:44:23 12:33 52.05
20M 4:17:25 12:52 52.63
Mara 5:42:43 13:05 52.58

Bespoke Fields

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