Mon 30th Aug 2021 at 6:35am by milemonster

Run > General

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Time
1:27:36
Miles
11.47
Min/mi
7:38
Pacing
89%
WAVA
60.52
Stride(cm)
117
Cals
695
Cadence
180
BPM
121
%MHR
70.9
B/mi
926
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/137bpm [1003b/mi] 86cal 7.3/8.22mph
2) 1m - 7:28(7:28/m) 124/139bpm [926b/mi] 75cal 8.04/8.93mph
3) 1m - 7:21(7:21/m) 120/127bpm [881b/mi] 61cal 8.17/8.75mph
4) 1m - 7:19(7:19/m) 117/124bpm [856b/mi] 55cal 8.2/8.81mph
5) 1m - 7:17(7:17/m) 116/125bpm [845b/mi] 48cal 8.24/8.41mph
6) 1m - 7:24(7:24/m) 120/127bpm [889b/mi] 56cal 8.1/8.37mph
7) 1m - 7:31(7:31/m) 119/127bpm [894b/mi] 52cal 7.99/8.7mph
8) 1m - 7:45(7:45/m) 125/136bpm [968b/mi] 65cal 7.74/9.08mph
9) 1m - 7:49(7:49/m) 128/135bpm [1000b/mi] 68cal 7.68/8.37mph
10) 1m - 7:44(7:44/m) 125/134bpm [967b/mi] 59cal 7.76/8.01mph
11) 1m - 8:07(8:07/m) 122/130bpm [990b/mi] 54cal 7.39/9.23mph
12) 0.47m - 3:39(7:47/m) 113/124bpm [879b/mi] 16cal 7.71/8.14mph

8:13 7:28 7:21 7:19 7:17 7:24 7:31 7:45 7:49 7:44 8:07 3:39

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	122 91-137	987	175 170-180	20/13
1.00	8:13	4:10	8:20	123 116-130	1026	177 162-184	17/20
1.50	11:52	3:39	7:17	128 120-139	933	181 174-186	18/19
2.00	15:42	3:50	7:40	120 114-128	920	180 176-184	14/10
2.50	19:20	3:39	7:17	121 116-127	882	182 178-186	11/17
3.00	23:02	3:41	7:23	118 111-126	871	179 172-184	17/16
3.50	26:47	3:45	7:31	118 113-124	887	181 176-186	5/27
4.00	30:21	3:34	7:07	116 112-121	826	179 172-184	5/34
4.50	33:59	3:38	7:16	115 108-122	836	181 164-184	13/19
5.00	37:37	3:39	7:17	116 111-125	845	182 176-186	9/15
5.50	41:45	4:07 +27	8:14	120 113-127	989	182 172-186	15/14
6.00	45:29	3:44	7:28	120 113-125	896	180 176-184	13/10
6.50	49:12	3:44	7:28	119 113-127	888	182 176-184	14/11
7.00	53:00	3:47	7:35	118 115-122	894	181 178-184	11/7
7.50	57:00	4:00	8:00	126 118-136	1008	180 170-184	30/8
8.00	1:00:44	3:44	7:28	124 116-133	926	182 178-186	20/9
8.50	1:04:44	4:00	8:00	128 120-135	1025	181 176-184	24/4
9.00	1:08:33	3:49	7:37	127 121-134	968	180 176-184	14/16
9.50	1:12:27	3:54	7:48	125 115-134	976	181 174-186	15/15
10.00	1:16:17	3:50	7:40	125 120-131	958	181 176-184	12/15
10.50	1:20:16	3:59 +5	7:58	122 112-130	972	179 166-184	19/13
11.00	1:24:29	4:13	8:26	121 115-129	1020	175 152-184	21/18
11.47	1:28:07	3:38	7:47	113 105-123	879	177 174-180	14/19

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 78m, Flat prediction 1:27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.0%	7:50
See your biggest climbs

Cadence

180 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	11.5	1:27:40	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.47%	More
800m	3:29	7:01	51.80%	More
1km	4:24	7:05	53.63%	More
Mile	7:11	7:11	56.21%	More
5k	22:41	7:18	60.56%	More
5 miles	37:09	7:26	60.06%	More
10k	46:15	7:27	60.18%	More
10 miles	1:16:05	7:36	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:56	7:04	62.62
5M	36:20	7:16	61.40
10km	45:45	7:22	60.83
10M	1:15:45	7:35	60.65
Half	1:40:51	7:42	59.77
20M	2:37:56	7:54	60.47
Mara	3:30:16	8:02	60.57

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