Mon 30th Aug 2021 at 7:04am by iaincr

Run > General

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Time
59:26
Miles
5.96
Min/mi
9:58
Pacing
0%
WAVA
49.14
Stride(cm)
87
Cals
726
Cadence
185
BPM
143
%MHR
78.6
B/mi
1427
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 134/155bpm [1373b/mi] 118cal
2) 1m - 10:12(10:12/m) 151/162bpm [1539b/mi] 136cal
3) 1m - 9:59(9:59/m) 144/157bpm [1437b/mi] 122cal
4) 1m - 9:56(9:56/m) 146/162bpm [1450b/mi] 124cal
5) 1m - 9:53(9:53/m) 146/162bpm [1444b/mi] 121cal
6) 0.96m - 9:12(9:36/m) 144/158bpm [1384b/mi] 105cal

10:15 10:12 9:59 9:56 9:53 9:12

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	119 84-142	1311	185 180-190	2/9
0.50	5:53	3:08 +35	12:32	133 111-146	1666	186 182-192	5/4
0.75	8:23	2:30	10:01	135 127-141	1351	186 182-188	3/3
1.00	10:49	2:26	9:43	145 135-154	1408	186 182-190	4/5
1.25	13:30	2:41	10:43	152 143-158	1629	185 182-190	10/4
1.50	15:57	2:27	9:50	148 142-156	1455	184 182-186	5/4
1.75	18:28	2:31	10:03	148 140-153	1487	183 180-188	2/9
2.00	21:01	2:33	10:11	156 152-162	1588	185 182-188	7/3
2.25	23:30	2:30	9:58	149 140-155	1485	184 182-188	4/5
2.50	25:57	2:27	9:48	146 139-156	1432	185 182-188	2/6
2.75	28:25	2:28	9:51	144 138-154	1419	185 182-188	4/5
3.00	39:12	10:47 +8:12	43:07	137 87-149	5907	183 166-188	5/5
3.25	41:40	2:28	9:53	128 87-156	1266	185 176-192	2/1
3.50	44:12	2:32	10:08	151 141-159	1530	185 184-188	3/3
3.75	46:41	2:29	9:55	148 140-154	1469	186 184-188	4/2
4.00	49:08	2:27	9:48	151 137-161	1480	185 182-190	7/1
4.25	51:33	2:25	9:39	150 140-162	1449	184 182-188	2/8
4.50	54:05	2:33	10:11	141 134-149	1435	186 182-188	8/1
4.75	56:37	2:31	10:05	147 142-151	1483	184 182-188	6/3
5.00	59:09	2:33 +8	10:10	145 135-156	1475	182 178-186	2/10
5.25	1:01:36	2:27	9:46	149 141-158	1456	185 182-188	4/5
5.50	1:03:58	2:22	9:30	138 132-147	1311	185 182-190	3/4
5.75	1:06:20	2:22	9:28	143 137-151	1354	185 182-190	3/3
5.96	1:08:26	2:06 +4	10:06	149 142-154	1506	185 176-188	3/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:08
12 2.2%	10:34
See your biggest climbs

Cadence

185 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	184	6	59:34	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	11.4	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.24%	More
800m	4:42	9:27	42.31%	More
1km	5:52	9:27	44.13%	More
Mile	9:42	9:42	45.31%	More
5k	38:56	12:32	38.45%	More
5 miles	57:52	11:34	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	29:25	9:28	50.88
5M	49:10	9:50	49.62
10km	1:02:10	10:00	49.03
10M	1:43:56	10:24	48.51
Half	2:19:08	10:37	47.59
20M	3:39:43	10:59	47.75
Mara	4:54:07	11:14	47.57

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