Sun 29th Aug 2021 at 10:01am by OVERTHELAST

Walk > General

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Time
2:39:24
Miles
8.21
Min/mi
19:25
Cals
816
BPM
101
%MHR
59
B/mi
1960
Asc(m)
175
Hillscore
11
Surface
Mixed

Notes & Comments

Boston Spa round, bacon butty at Tomfoolery.

1:37:30 1:01:55

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:47	4:47	19:08	79 75-84	1511	9/1
0.50	9:16	4:29	17:56	83 79-87	1488	0/10
0.75	14:01	4:45	19:00	86 83-90	1634	3/8
1.00	18:39	4:38	18:33	94 83-109	1744	0/7
1.25	23:50	5:11	20:45	94 90-100	1950	3/2
1.50	28:38	4:48	19:12	99 92-104	1900	9/0
1.75	33:28	4:49	19:18	107 100-116	2064	6/2
2.00	38:23	4:55	19:40	107 98-120	2105	0/3
2.25	43:42	5:19	21:17	109 103-121	2320	2/3
2.50	48:26	4:44	18:58	106 95-115	2010	4/2
2.75	53:10	4:43	18:52	104 100-108	1963	7/7
3.00	57:49	4:40	18:40	107 100-117	1997	17/13
3.25	1:03:17	5:27	21:50	109 90-124	2380	3/2
3.50	1:07:56	4:39	18:36	110 99-120	2046	3/3
3.75	1:12:38	4:42	18:48	100 94-106	1880	1/8
4.00	1:17:21	4:43	18:51	103 91-123	1941	1/10
4.25	1:43:09	25:49	1:43:14	105 81-121	10840	21/7
4.50	1:49:48	6:39	26:36	94 81-100	2501	5/3
4.75	1:54:41	4:52	19:29	96 83-110	1871	9/1
5.00	1:59:09	4:28	17:52	92 83-98	1643	3/4
5.25	2:03:50	4:41	18:44	96 88-104	1799	7/0
5.50	2:08:32	4:42	18:48	105 86-122	1974	6/0
5.75	2:13:19	4:48	19:11	104 86-116	1996	4/0
6.00	2:18:00	4:41	18:43	103 72-114	1928	13/1
6.25	2:22:43	4:42	18:50	95 89-100	1788	0/34
6.50	2:27:12	4:30	17:59	96 87-103	1726	0/7
6.75	2:31:47	4:34	18:17	96 86-101	1756	2/2
7.00	2:36:20	4:34	18:16	95 80-100	1735	2/2
7.25	2:41:01	4:41	18:43	107 99-131	2003	1/3
7.50	2:46:10	5:09	20:34	112 100-130	2304	7/2
7.75	2:53:03	6:53	27:34	115 107-129	3170	8/1
8.00	2:57:55	4:52	19:27	112 102-117	2179	10/0
8.21	3:01:49	3:54	18:48	107 100-116	2011	0/8

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	18:46
25 2.4%	22:57
22 4.4%	18:48
21 12.2%	3:35:02
14 1.9%	19:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:57	18:01	More
1km	11:17	18:10	More
Mile	18:18	18:18	More
5k	57:56	18:39	More
5 miles	1:57:14	23:27	More
10k	2:21:11	22:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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