Mon 30th Aug 2021 at 5:00am by SpottyDog

Run > Steady-State

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Time
35:32
Miles
3.42
Min/mi
10:23
Pacing
64%
WAVA
47.32
Stride(cm)
100
Cals
341
Cadence
155
BPM
149
%MHR
80.2
B/mi
1551
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89km - 17:57(6:13/km) 150/162bpm [933b/km] 341cal
2) 0.23km - 1:30(6:24/km) 136/155bpm [871b/km]
3) 0.06km - 30(8:41/km) 150/153bpm [1302b/km]
4) 0.23km - 1:30(6:30/km) 145/155bpm [942b/km]
5) 0.05km - 30(9:16/km) 154/156bpm [1426b/km]
6) 0.23km - 1:30(6:34/km) 146/160bpm [960b/km]
7) 0.06km - 30(8:07/km) 152/159bpm [1234b/km]
8) 0.26km - 1:30(5:40/km) 151/160bpm [855b/km]
9) 0.07km - 30(6:47/km) 156/161bpm [1057b/km]
10) 0.22km - 1:30(6:50/km) 149/157bpm [1018b/km]
11) 0.05km - 30(9:20/km) 151/153bpm [1409b/km]
12) 0.25km - 1:30(5:56/km) 144/151bpm [854b/km]
13) 0.05km - 30(9:44/km) 152/155bpm [1479b/km]
14) 0.24km - 1:30(6:14/km) 151/156bpm [941b/km]
15) 0.06km - 30(8:37/km) 149/155bpm [1284b/km]
16) 0.26km - 1:30(5:47/km) 150/159bpm [869b/km]
17) 0.05km - 30(11:04/km) 156/160bpm [1726b/km]
18) 0.23km - 1:30(6:35/km) 151/157bpm [995b/km]
19) 0.01km - 5(7:07/km) 157/158bpm [1118b/km]

17:57 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5

Pace

27%

22%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	109 82-140	1023	155 116-162	2/1
0.25	2:56	1:46	14:04	152 141-157	2139	155 148-162	3/3
0.38	4:16	1:20	10:37	152 147-157	1614	158 152-202	6/1
0.50	5:19	1:03	8:26	148 141-155	1248	158 154-170	8/2
0.63	6:19	1:01	8:05	155 148-157	1253	159 158-162	4/6
0.75	7:03	43	5:47	157 155-159	907	161 154-166	2/5
0.88	8:02	59	7:56	156 153-158	1238	162 154-170	0/1
1.00	9:26	1:24	11:12	154 151-157	1726	156 152-166	1/0
1.13	11:22	1:56	15:26	155 154-158	2393	159 154-166	0/1
1.25	12:17	54	7:15	154 148-156	1117	157 154-160	2/4
1.38	13:35	1:18	10:28	151 148-153	1580	158 154-160	3/2
1.50	15:00	1:25	11:20	152 147-156	1722	151 128-160	1/3
1.63	16:14	1:14	9:50	151 146-156	1486	158 154-164	3/2
1.75	17:23	1:09	9:11	159 156-162	1460	153 126-166	2/1
1.88	19:38	2:16	18:06	135 120-156	2443	148 74-166	2/1
2.00	21:09	1:31	12:08	146 132-155	1771	146 124-166	1/1
2.13	22:22	1:12	9:39	150 141-156	1447	159 132-166	0/0
2.25	23:47	1:25	11:22	144 137-155	1637	152 120-166	1/1
2.38	25:11	1:24	11:15	150 137-160	1686	151 132-164	1/4
2.50	26:17	1:05	8:42	156 145-161	1358	159 132-166	1/2
2.63	27:41	1:25	11:19	149 142-157	1686	152 132-162	3/2
2.75	29:10	1:28	11:48	148 135-157	1746	147 130-156	2/1
2.88	30:25	1:15	9:58	148 141-155	1474	155 134-166	3/2
3.00	31:42	1:17	10:18	150 144-156	1546	154 114-166	1/4
3.13	33:15	1:33	12:21	148 139-156	1828	149 126-162	2/2
3.25	34:20	1:05	8:44	154 147-160	1344	159 140-166	2/3
3.38	35:51	1:31	12:09	151 143-157	1835	152 126-166	3/2
3.42	36:14	23	9:23	157 156-158	1474	160 158-162	0/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:10
See your biggest climbs

Cadence

155 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	158	3.1	30:46	9:57
Walk	14.8	132	0.3	5:22	16:29
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.86%	More
800m	3:41	7:25	53.08%	More
1km	4:56	7:56	51.77%	More
Mile	10:25	10:25	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.15
5km	32:06	10:20	47.43
5M	53:09	10:38	46.71
10km	1:06:55	10:46	46.44
10M	1:50:48	11:05	46.08
Half	2:27:32	11:16	45.13
20M	3:51:02	11:33	45.21
Mara	5:07:35	11:44	44.89

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