Mon 30th Aug 2021 at 6:08am by AJLB

Run > General
  • Time
    2:03:39
  • Miles
    18.04
  • Min/mi
    6:51
  • Pacing
    87%
  • WAVA
    72.71
  • Stride(cm)
    134
  • Cals
    1455
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1015
  • Asc(m)
    515
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 138/145bpm [988b/mi] 92cal 8.38/9.43mph
2) 1m - 7:06(7:06/m) 143/149bpm [1016b/mi] 93cal 8.44/9.2mph
3) 1m - 6:58(6:58/m) 146/152bpm [1017b/mi] 93cal 8.61/9.64mph
4) 1m - 6:35(6:35/m) 147/153bpm [968b/mi] 87cal 9.11/9.77mph
5) 1m - 6:46(6:46/m) 151/156bpm [1022b/mi] 94cal 8.86/9.1mph
6) 1m - 6:47(6:47/m) 152/157bpm [1031b/mi] 93cal 8.85/9.79mph
7) 1m - 6:52(6:52/m) 153/158bpm [1052b/mi] 96cal 8.73/9.37mph
8) 1m - 6:32(6:32/m) 147/154bpm [961b/mi] 74cal 9.18/10.1mph
9) 1m - 6:34(6:34/m) 146/153bpm [958b/mi] 71cal 9.14/9.71mph
10) 1m - 6:48(6:48/m) 148/154bpm [1006b/mi] 77cal 8.82/10.21mph
11) 1m - 6:59(6:59/m) 149/155bpm [1040b/mi] 79cal 8.59/9.29mph
12) 1m - 6:30(6:30/m) 146/150bpm [950b/mi] 62cal 9.22/9.73mph
13) 1m - 6:44(6:44/m) 148/152bpm [996b/mi] 69cal 8.91/9.04mph
14) 1m - 6:44(6:44/m) 148/152bpm [996b/mi] 69cal 8.91/9.18mph
15) 1m - 6:42(6:42/m) 149/152bpm [999b/mi] 72cal 8.95/9.02mph
16) 1m - 6:43(6:43/m) 149/152bpm [1002b/mi] 66cal 8.93/9.23mph
17) 1m - 7:01(7:01/m) 153/157bpm [1075b/mi] 83cal 8.54/9.29mph
18) 1m - 7:45(7:45/m) 152/156bpm [1178b/mi] 82cal 7.74/9.14mph
19) 0.04m - 22(8:07/m) 151/152bpm [1227b/mi] 3cal 7.39/7.26mph
7:09 7:06 6:58 6:35 6:46 6:47 6:52 6:32 6:34 6:48 6:59 6:30 6:44 6:44 6:42 6:43 7:01 7:45 22

Pace

1% 1% 5% 26% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 +4 7:32 134 79-144 1010 175 94-184 29/30
1.00 7:13 3:27 6:54 143 142-145 987 176 174-180 24/38
1.50 10:43 3:29 6:59 145 142-149 1012 176 174-186 28/28
2.00 14:44 4:01 +25 8:02 142 120-149 1140 175 166-182 29/27
2.50 18:06 3:23 6:46 146 143-149 987 175 166-182 30/26
3.00 21:42 3:35 7:10 146 141-152 1047 173 170-178 30/18
3.50 24:58 3:16 6:32 145 138-152 947 176 172-190 19/22
4.00 28:17 3:19 6:38 148 143-153 982 176 172-182 28/23
4.50 31:39 3:22 6:45 149 144-154 1005 176 174-184 25/25
5.00 35:03 3:24 6:47 153 149-156 1039 175 172-178 34/16
5.50 38:22 3:20 6:39 153 150-156 1018 176 174-180 30/28
6.00 41:50 3:27 6:55 151 146-157 1044 176 130-200 21/33
6.50 45:20 3:30 7:01 153 147-158 1073 175 166-184 28/19
7.00 48:42 3:22 6:44 153 147-156 1029 176 172-180 30/19
7.50 51:58 3:16 6:32 148 141-154 966 176 172-186 22/29
8.00 55:15 3:17 6:33 145 140-154 950 177 158-190 15/38
8.50 58:36 3:22 6:44 147 143-153 989 176 172-180 23/26
9.00 1:01:48 3:12 6:24 146 142-150 934 177 172-182 16/32
9.50 1:05:35 3:47 +22 7:34 146 141-150 1105 175 164-188 26/21
10.00 1:08:58 3:23 6:46 150 145-154 1015 175 172-182 30/25
10.50 1:12:29 3:31 7:01 147 137-154 1032 174 128-188 15/23
11.00 1:15:58 3:29 6:58 150 144-155 1046 174 170-178 28/14
11.50 1:19:07 3:10 6:19 146 140-150 922 177 170-182 8/30
12.00 1:22:28 3:21 6:42 146 142-149 978 175 172-180 0/2
12.50 1:25:50 3:22 6:43 149 144-152 1002 175 172-186 1/0
13.00 1:29:12 3:22 6:44 147 142-152 990 174 162-180 0/2
13.50 1:32:35 3:22 6:45 147 143-149 992 174 162-196 0/3
14.00 1:35:56 3:22 6:43 149 147-152 1001 176 170-180 0/1
14.50 1:39:17 3:21 6:42 149 146-152 998 176 174-178 0/2
15.00 1:42:39 3:21 6:43 149 147-151 1000 176 166-180 0/1
15.50 1:46:00 3:22 6:43 149 148-151 1002 175 168-206 0/1
16.00 1:49:22 3:22 6:43 148 144-152 994 174 132-194 1/0
16.50 1:53:02 3:40 7:20 151 149-154 1108 175 170-180 7/0
17.00 1:56:22 3:20 6:41 155 150-157 1035 173 170-178 18/0
17.50 1:59:50 3:27 6:55 153 149-156 1057 175 172-180 5/0
18.00 2:04:09 4:19 8:38 151 147-155 1303 174 170-180 2/1
18.04 2:04:31 22 8:26 151 149-152 1273 174 172-174 0/0

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 515m, Range 67m, Flat prediction 2:03:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.8% 6:55
15 4.4% 7:13
14 3.2% 7:05
11 5.0% 7:21
10 6.5% 7:20
See your biggest climbs

Cadence

175 (206 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 18 2:04:17 6:54
Walk 0.1 129 0 8 9:57
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 55.53% More
800m 3:08 6:19 60.68% More
1km 3:57 6:22 62.79% More
Mile 6:30 6:30 65.05% More
5k 20:40 6:39 69.59% More
5 miles 33:22 6:40 70.14% More
10k 41:36 6:42 70.24% More
10 miles 1:07:23 6:44 71.65% More
Half 1:28:18 6:44 72.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.30
5km 19:10 6:10 75.03
5M 31:44 6:21 73.75
10km 39:57 6:26 73.13
10M 1:06:09 6:37 72.98
Half 1:28:05 6:43 71.95
20M 2:17:56 6:54 72.80
Mara 3:03:39 7:01 72.91
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