Mon 30th Aug 2021 at 7:30am by Vincey
Run > General
-
Time
1:21:41
-
Miles
3.60
-
Min/mi
22:41
-
Pacing
74%
-
WAVA
23.90
-
Stride(cm)
64
-
Cals
360
-
Cadence
110
-
BPM
92
-
%MHR
53.6
-
B/mi
2081
-
Asc(m)
212
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:20(24:41/m) 96/108bpm [2370b/mi] 83cal 2.43/3.32mph
2) 0.62m - 14:31(23:22/m) 94/103bpm [2196b/mi] 66cal 2.57/3.44mph
3) 0.62m - 13:01(20:58/m) 96/112bpm [2012b/mi] 62cal 2.86/3.36mph
4) 0.62m - 15:43(25:18/m) 90/116bpm [2277b/mi] 62cal 2.37/3.36mph
5) 0.62m - 12:13(19:40/m) 87/91bpm [1711b/mi] 44cal 3.05/3.49mph
6) 0.49m - 10:51(22:02/m) 90/101bpm [1982b/mi] 43cal 2.72/3.32mph
15:20 14:31 13:01 15:43 12:13 10:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:02 |
4:02 |
32:15 |
98 88-108 |
3160 |
110 102-116 |
1/0 |
0.25 |
6:35 |
2:33 |
20:24 |
95 92-100 |
1938 |
113 106-116 |
0/28 |
0.38 |
10:10 |
3:36 |
28:45 |
90 72-98 |
2588 |
115 104-124 |
11/9 |
0.50 |
12:43 |
2:33 |
20:24 |
98 96-100 |
1999 |
111 100-116 |
1/4 |
0.63 |
15:23 |
2:40 |
21:19 |
98 95-101 |
2089 |
108 100-112 |
6/15 |
0.75 |
19:08 |
3:45 |
29:57 |
93 75-101 |
2786 |
109 94-120 |
19/13 |
0.88 |
22:14 |
3:06 |
24:48 |
93 77-103 |
2306 |
108 100-120 |
4/4 |
1.00 |
25:08 |
2:54 |
23:12 |
93 90-96 |
2157 |
108 94-120 |
6/4 |
1.13 |
27:36 |
2:28 |
19:48 |
92 90-94 |
1821 |
113 110-116 |
17/0 |
1.25 |
29:59 |
2:23 |
19:04 |
91 86-92 |
1735 |
110 104-118 |
19/12 |
1.38 |
32:30 |
2:31 |
20:04 |
92 90-95 |
1847 |
113 110-120 |
5/16 |
1.50 |
34:52 |
2:22 |
18:56 |
92 90-94 |
1742 |
111 108-112 |
14/3 |
1.63 |
37:19 |
2:27 |
19:37 |
93 91-94 |
1825 |
109 102-114 |
13/8 |
1.75 |
39:59 |
2:40 |
21:18 |
102 92-109 |
2173 |
107 94-114 |
6/8 |
1.88 |
43:05 |
3:06 |
24:50 |
103 100-110 |
2558 |
108 98-120 |
26/5 |
2.00 |
46:36 |
3:31 |
28:09 |
103 93-116 |
2900 |
113 94-124 |
8/6 |
2.13 |
50:46 |
4:10 |
33:18 |
77 50-99 |
2565 |
112 108-120 |
1/25 |
2.25 |
53:26 |
2:40 |
21:21 |
89 84-99 |
1901 |
112 102-114 |
0/0 |
2.38 |
56:25 |
2:59 |
23:50 |
89 85-93 |
2120 |
110 106-116 |
6/17 |
2.50 |
58:53 |
2:28 |
19:42 |
90 84-95 |
1773 |
110 104-114 |
6/15 |
2.63 |
1:01:12 |
2:19 |
18:31 |
87 84-89 |
1611 |
112 110-114 |
18/21 |
2.75 |
1:03:32 |
2:21 |
18:44 |
87 86-90 |
1630 |
113 108-116 |
13/19 |
2.88 |
1:05:50 |
2:18 |
18:23 |
89 86-91 |
1637 |
113 110-116 |
5/9 |
3.00 |
1:08:32 |
2:42 |
21:35 |
87 84-89 |
1878 |
113 110-124 |
10/12 |
3.13 |
1:11:10 |
2:38 |
21:05 |
88 85-91 |
1855 |
110 106-114 |
14/10 |
3.25 |
1:13:33 |
2:23 |
19:04 |
88 84-91 |
1678 |
109 106-112 |
11/4 |
3.38 |
1:16:08 |
2:35 |
20:41 |
88 86-91 |
1820 |
113 110-120 |
11/9 |
3.50 |
1:18:49 |
2:41 |
21:24 |
91 79-100 |
1948 |
107 98-120 |
12/0 |
3.60 |
1:21:41 |
2:52 |
28:47 |
89 77-98 |
2562 |
106 94-120 |
17/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 10.0% |
23:53
|
36 13.1% |
26:54
|
20 12.5% |
25:46
|
19 11.9% |
21:52
|
11 6.1% |
21:17
|
10 5.5% |
18:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
110 |
3.6 |
1:20:15 |
22:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.8 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:34 |
18:21 |
20.25% |
More |
800m |
9:11 |
18:29 |
24.06% |
More |
1km |
11:54 |
19:08 |
24.24% |
More |
Mile |
19:32 |
19:32 |
25.13% |
More |
5k |
1:07:52 |
21:51 |
24.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:01 |
21:01 |
23.35 |
5km |
1:09:52 |
22:29 |
23.96 |
5M |
1:55:42 |
23:08 |
23.71 |
10km |
2:25:41 |
23:27 |
23.58 |
10M |
4:01:15 |
24:08 |
23.61 |
Half |
5:21:11 |
24:31 |
23.33 |
20M |
8:22:58 |
25:09 |
23.61 |
Mara |
11:09:39 |
25:34 |
23.64 |
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