Mon 30th Aug 2021 at 6:12am by Jock Itch

Run > Recovery Run

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Time
32:48
Miles
4.00
Min/mi
8:12
Pacing
90%
WAVA
58.24
Stride(cm)
118
Cals
408
Cadence
167
BPM
137
%MHR
72.2
B/mi
1126
Asc(m)
215
Hillscore
14
Surface
Road

Notes & Comments

Legs sore. Took it v easy

Split Summary
===
1) 1m - 8:18(8:18/m) 129/158bpm [1070b/mi] 91cal 7.23/9.04mph
2) 1m - 8:09(8:09/m) 142/158bpm [1157b/mi] 111cal 7.36/12.31mph
3) 1m - 8:18(8:18/m) 138/144bpm [1145b/mi] 103cal 7.23/9.73mph
4) 1m - 8:01(8:01/m) 141/146bpm [1131b/mi] 103cal 7.48/8.7mph
5) 0m - 3(9:25/m) 140/140bpm [1318b/mi] 6.37/7.76mph

8:18 8:09 8:18 8:01 3

Pin Map

0mi in 0

Pace

22%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	80 78-80	649	166 160-168	10/2
0.25	2:09	1:08	9:03	103 80-118	933	164 162-166	13/14
0.38	3:12	1:04	8:29	130 118-150	1103	166 164-168	1/13
0.50	4:09	57	7:34	148 142-151	1119	166 164-172	11/5
0.63	5:14	1:05	8:38	142 142-142	1226	165 164-166	4/8
0.75	6:12	58	7:41	143 141-146	1099	165 162-168	2/7
0.88	7:14	1:03	8:20	145 142-148	1209	166 164-168	3/6
1.00	8:18	1:04	8:30	154 148-158	1310	166 164-168	9/3
1.13	9:12	54	7:14	155 150-158	1122	166 164-170	11/10
1.25	10:16	1:04	8:29	144 136-150	1222	166 164-170	5/4
1.38	11:20	1:04	8:34	142 137-146	1216	169 166-174	5/1
1.50	12:25	1:05	8:37	144 143-144	1240	169 168-170	8/4
1.63	13:21	56	7:27	143 138-144	1066	169 166-170	8/6
1.75	14:29	1:08	9:06	139 136-140	1265	169 166-172	14/3
1.88	15:24	56	7:25	136 134-138	1009	166 164-168	3/7
2.00	16:27	1:02	8:19	133 128-135	1107	165 164-168	0/33
2.13	17:43	1:16	10:07	137 134-140	1387	167 162-170	2/11
2.25	18:51	1:08	9:07	142 139-143	1295	169 166-172	12/1
2.38	19:49	58	7:41	141 139-144	1084	167 164-170	14/8
2.50	20:45	56	7:29	138 136-140	1034	168 166-168	8/10
2.63	21:43	58	7:41	140 137-142	1076	168 166-170	14/4
2.75	22:45	1:03	8:21	136 133-139	1136	165 164-166	3/12
2.88	23:44	59	7:52	133 132-135	1045	165 162-168	4/13
3.00	24:45	1:01	8:07	137 134-139	1111	166 162-168	9/1
3.13	25:45	1:00	8:03	139 138-141	1118	168 166-170	9/6
3.25	26:45	1:00	7:58	141 140-143	1124	168 162-170	4/13
3.38	27:48	1:03	8:21	141 140-143	1177	167 164-168	15/1
3.50	28:48	1:00	7:58	133 119-142	1059	167 166-170	3/1
3.63	29:49	1:01	8:10	145 143-146	1183	167 164-170	3/2
3.75	30:51	1:02	8:16	143 141-145	1183	166 164-168	8/2
3.88	31:48	57	7:37	143 141-143	1089	167 164-170	11/6
4.00	32:46	58	7:43	141 139-143	1087	167 164-168	8/17
4.00	32:48	2	10:13	140 140-140	1429	166 166-166	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 58m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.2%	9:00
18 8.3%	8:27
17 12.8%	9:17
16 9.2%	7:05
16 4.5%	8:11
15 6.9%	9:08
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	32:48	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.66%	More
800m	3:50	7:43	50.90%	More
1km	4:49	7:45	52.91%	More
Mile	7:52	7:52	54.99%	More
5k	25:21	8:10	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:10	8:06	58.51
5M	41:27	8:17	57.87
10km	52:03	8:23	57.56
10M	1:25:43	8:34	57.79
Half	1:53:46	8:41	57.17
20M	2:57:16	8:52	58.14
Mara	3:55:16	8:59	58.42

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